Munyori: Lewis Jackson
Zuva Rekusika: 6 Chivabvu 2021
Gadziridza Zuva: 11 Chikumi 2024
Anonim
COC ROYAL GHOST HALLOWEEN SPECIAL LIVE
Vhidhiyo: COC ROYAL GHOST HALLOWEEN SPECIAL LIVE

Zvemukati

Tiri kukupa iwe yakatwasuka: Kubata kunogona kukanganisa nemusoro wako. Uye isu hatisi kungotaura nezve hutsi hwehuropi uye kukanganwa. Tiri kutaurawo nezve kutemwa nemusoro - migraine kurwisa, kunyanya.

Migraine mhando yemusoro inogona kukonzeresa kurova kukuru, kazhinji kune rumwe rutivi rwemusoro. Fungidzira uine 3-gore-rekugara unogara kuseri kweziso rako socket uye usingaregi uchirova dhiramu. Imwe neimwe kurova inotumira mafungu ekurwadziwa kuburikidza nehenya rako. Marwadzo anogona kuita kuti kuzvarwa kwemwana kuite sekufamba mupaki.

Zvakanaka, ndoda. Pamwe hatifanire kuenda kure zvakadaro - asi migraine kurwisa kunogona kurwadza kwazvo.

Migraine inobata nezve, 75 muzana yavo vakadzi. Nepo vakadzi vazhinji (vanosvika makumi masere muzana) vachiona kuti yavo migraine inorwisa kunatsiridza nepamuviri, vamwe vanonetsekana.


Ichokwadi, inenge 15 kusvika ku20 muzana yevakadzi vane pamuviri vanoona migraine.Vakadzi vane migraine vanorwiswa ne "aura" - chiitiko chetsinga chinoperekedza kana kuenderera mberi kwemigraine uye chinogona kuratidza semwenje inopenya, mitsetse yewavy, kurasikirwa kwemaonero, uye kurira kana kuvevesa - kazhinji havaone misoro yavo ichivandudza panguva yepamuviri, sekutaura kwenyanzvi .

Saka chii chinonzi amai-vanozove vachifanira kuita kana kurwiswa kwemigraine kuchirova? Chii chakachengeteka kutora uye chii chisiri? Migraine inombova nenjodzi yakakwana here zvekuti iwe unogona kutsvaga kurapwa kwekukurumidza?

Kazhinji misoro panguva yekuzvitakura - kusanganisira migraine - hapana chekufunganya nezvayo. Asi izvi hazvireve kuti kurwiswa kwemigraine hakusi kushungurudza zvisingaite, uye, mune dzimwe nguva, kune njodzi kune vakadzi vane nhumbu nevacheche vavo.

Hezvino zvese zvaunoda kuti uzive nezvemigraine panguva yekuzvitakura kuti ugone kugadzirisa marwadzo - musoro pamusoro.

Chii chinokonzera migraine kutemwa nemusoro panguva yepamuviri?

Migraine misoro inoita kunge iine chibereko, izvo zvinoreva kuti vanowanzo mhanya mumhuri. Izvo zvakati, kazhinji pane chiitiko chinokonzeresa chinovasunungura. Chimwe chezvinhu zvinowanzoitika - kunyanya kuvakadzi - chiri kuchinja huwandu hwehomoni, kunyanya kusimuka nekudonha kwesrogen.


Moms-to-be vanowana maronda ekurwiswa vanowanzozviona kazhinji mumwedzi mitatu yekutanga yepamuviri, apo mahormone, kusanganisira estrogen, asati agadzikana. (Muchokwadi, kutemwa nemusoro kazhinji chiratidzo chepamuviri chekutanga chevakadzi vazhinji.)

Kuwedzera kwehuwandu hweropa, iyo zvakare yakajairika mune yekutanga trimester, inogona kuve yekuwedzera chinhu. Sezvo tsinga dzeropa muuropi dzinokura kuti dziwane kuwedzerwa kweropa, dzinogona kumanikidza kupokana neyakagadzikana tsinga kupera, zvichikonzera kurwadziwa.

Zvimwe zvinowanzoitika migraine zvinokonzeresa, ungave uine pamuviri kana kuti kwete, zvinosanganisira:

  • Kusawane zvakakwana kurara. IAmerican Academy yeMhuri Varapi inokurudzira maawa masere kusvika gumi pahusiku paunenge uine pamuviri. Ndine urombo, Jimmy Fallon - tichakubata padivi reripi.
  • Kushungurudzika.
  • Kwete kugara hydrated. Sekureva kweAmerican Migraine Foundation, chetatu cheavo vanowana migraine misoro vanoti kupera mvura mumuviri chinhu chinokonzeresa. Vakadzi vane nhumbu vanofanirwa kunanga makapu gumi (kana 2.4 litita) emvura zuva nezuva. Edza kunwa ivo pakutanga masikati kuitira kuti kurara kusakanganiswa nekushanya kwehusiku kuimba yekugezera.
  • Zvimwe zvekudya. Izvi zvinosanganisira chokoreti, chezi dzakura, waini (kwete kuti iwe unofanirwa kunwa chero yeaya), uye chikafu chine monosodium glutamate (MSG).
  • Kujekesa kune yakajeka, yakajeka mwenje. Zviedza zvine chekuita nechiedza zvinosanganisira zuva uye mwenje wepasi.
  • Kuratidzwa kune hwema hwakasimba. Mienzaniso inosanganisira pendi, zvinonhuwira, uye manapukeni anoputika emucheche wako.
  • Mamiriro ekunze anochinja.

Ndezvipi zviratidzo zvepamuviri migraine kurwisa?

Kurwiswa kwemigraine iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uita ihwohwo. Iwe unokwanisa kuwana:


  • kupwanya kurwadziwa kwemusoro; kazhinji inenge iine mativi - kuseri kweziso rimwe, semuenzaniso - asi inogona kuitika kwese kwese
  • kusvotwa
  • kunzwisisika kuchiedza, kunhuwidza, kurira, uye kufamba
  • kurutsa

Ndezvipi kurapwa nhumbu-kwakachengeteka kwemigraines?

Paunenge uri nepamuviri, unofanirwa kufunga kaviri nezve zvese zvaunoisa mumuviri wako. Zvakanaka here kuva nekapu yechipiri yekofi? Ko zvakadini nebubble yeBrie? Paunenge warohwa naamai vemusoro wese - migraine - unoda zororo chairo nekukurumidza. Asi ndedzipi sarudzo dzako?

Mishonga yekumba

Izvi zvinofanirwa kuve yako yekutanga mutsara wekudzivirira kudzivirira uye kubata migraine:

  • Ziva zvaunokonzeresa. Ramba uine hydrated, tora kurara kwako, idya nguva nenguva, uye chenjera kubva kune chero chikafu chaunoziva chinounza pakurwiswa kwemigraine.
  • Kupisa / kutonhora kumanikidza. Ratidza kuti chii chinoderedza marwadzo emigraine kwauri. Paketi inotonhorera (yakaputirwa mumucheka) yakaiswa pamusoro pemusoro wako inogona kudzikamisa marwadzo; pani yekupisa yakakomberedza mutsipa wako inogona kudzikamisa kushushikana mumhasuru dzakasimba.
  • Gara murima. Kana iwe uine humbozha, dzokera kune rima, rakanyarara kamuri kana kurwisa kwemigraine kuchirova. Chiedza uye ruzha zvinogona kuita kuti musoro wako uwedzere.

Mishonga

Kana iwe wakaita sevakawanda vakadzi vakazvitakura, unogona kuvenga pfungwa yekutora mishonga. Zvakadaro, migraine kurwisa kunogona kuve kwakanyanya, uye dzimwe nguva chinhu chega chinobvisa marwadzo mushonga.

Yakachengeteka kutora

Sekureva kweAmerican Academy yeMhuri Vanachiremba (AAFP), zvinodhaka zvakachengeteka kushandiswa kwemigraine pakubata ndezvi:

  • Acetaminophen. Iri izita rakajairika remushonga muTylenol. Inotengeswawo pasi pemamwe mazita emhando dzakawanda.
  • Metoclopramide. Ichi chinodhaka chinowanzo shandiswa kuwedzera kumhanyisa kwemudumbu kubvisa asi zvakare dzimwe nguva kunogadzirirwa migraine, kunyanya kana kusvotwa kuri mhedzisiro.

Zvichida zvakachengeteka kutora pasi pemamwe mamiriro ezvinhu

  • Asiri-steroidal anti-anogumbura zvinodhaka (NSAIDS). Izvi zvinosanganisira ibuprofen (Advil) uye naproxen (Aleve) uye zvakangonaka mune yechipiri trimester yepamuviri. Pakutanga pane izvozvo pane mukana wakawanda wekuparara; mushure meizvozvo panogona kuve nezvinetso sekubuda ropa.
  • Ndinofanira kunetseka rini?

    Zvinoenderana neongororo ye2019, vakadzi vane pamuviri vane migraine kurwisa vane njodzi yakawedzera yezvimwe zvinetso, zvinosanganisira:

    • kuve neBP yakakwira panguva yekuzvitakura, iyo inogona kufambira mberi kune preeclampsia
    • kusununguka mwana ane huremu hwakaderera
    • kuva nekutora kwekuregedza

    Vakwegura vanoratidza kuti vakadzi vane nhumbu vane migraine vane njodzi huru yekurohwa. Asi - tora mweya wekufema - nyanzvi dzinoti iyo njodzi ichiri yakaderera kwazvo.

    Idzo ndidzo nhau dzakaipa - uye zvakakosha kuti uzvichengete mukutarisa. Icho chokwadi chenyaya ndechekuti, vakadzi vazhinji vane migraine misoro yemusoro vanoenda nechikepe kuburikidza nepamuviri pavo zvakangonaka. Unogona kubva (pun yakanangwa) matambudziko akakomba kana iwe uchiziva zvekutarisira. Wana kurapwa nekukurumidza kana:

    • iwe une musoro wekutanga-nguva panguva yekuzvitakura
    • une musoro wakakomba
    • une BP yakakwira uye kutemwa nemusoro
    • une musoro usingarambe
    • une musoro unoperekedzwa neshanduko muchiono chako, sekusaona zvakanaka kana kunzwa kune mwenje

    Kutora

    Kutenda kune inogara ichiwanikwa mahormone, vakadzi vazhinji vanowana zororo kubva pakurwiswa kwemigraine panguva yepamuviri. Kune vashoma vasina rombo rakanaka, zvakadaro, yavo migraine kurwa kunoenderera. Kana iwe uri mumwe wavo, uchave unogumira pane zvaunogona kutora uye kana uchigona kuzvitora, asi nzira dzekurapa dziripo.

    Gadzira chirongwa che migraine manejimendi nachiremba wako pakutanga kwekubata kwako (uye zvine musoro, zvisati zvaitika), kuti uve nematurusi akagadzirira.

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