Mamirioni ane Nguva Yakaomarara Kupera Kurema Kupfuura Zvizvarwa Zvekare

Zvemukati

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Kana kurwa kwehondo yebundu iri kunzwa kunetsa mazuva ano, zvinogona kunge zvisiri mumusoro mako. Zvinoenderana neongororo nyowani kubva kuYunivhesiti yeYork muOntario, zviri zvipenyu zvakanyanya kuomarara kumamirionials kudzikisa huremu kupfuura zvaive kuvabereki vavo mumakore avo e20. Chaizvoizvo pane chikonzero nei ambuya vako vasina kumbobvira vashandisa zuva muhupenyu hwavo uye vakapfeka dhirezi remuchato rawaisambotarisira kukwana-kunyangwe uchimhanya marathons.

Neimwe nzira kutaura, "Hazvina kunaka" hakutombotanga kupfupisa manzwiro edu pamusoro peizvi. Uye kunyangwe zvingave zvisina kunaka, ichokwadi, vanodaro vaongorori. "Zvidzidzo zvedu zvinoratidza kuti kana iwe uri makumi maviri nemashanu, iwe unofanirwa kudya zvakatoshoma uye kurovedza muviri kupfuura avo vakuru, kudzivirira kuwana huremu," akadaro Jennifer Kuk, Ph.D., purofesa we kinesiology uye co-munyori we bepa.

Muchokwadi, timu yake yakawana kuti kana munhu ane makore makumi maviri nemashanu nhasi akadya uye akashandisa zvakaenzana seane makore makumi maviri nemashanu muna 1970, zviuru zvemamirioni nhasi zvaizorema gumi muzana zvekare - ndiwo mapaundi gumi nemana wepakati -140-paundi mukadzi nhasi uye kazhinji zvakakwana zvekuwedzera mutoro kutora mumwe munhu kubva kune yakajairika kusvika kune yakawandisa chikamu. .

Kuk akasimbisa kuti uhwu humwe humbowo hwekuti "panogona kunge paine dzimwe shanduko dzakakonzera kuwedzera mukufutisa kupfuura kungodya nekurovedza muviri." Sehumbowo hwechokwadi ichocho chinorwadza, CDC yakaburitsa manhamba matsva nhasi mushumo yavo yegore re State of Obesity, iyo inoputsa maitiro ehuremu nehurumende. Iko hakuna yakawanda inoshamisira dhata mune yazvino machati-Arkansas ine yakakwira kwazvo chikamu chekufutisa, Colorado yakaderera-asi izvo zvinonakidza (uye zvinotsigira Kuk's poindi) ndiko kusingagumi, kutsiga kukwira kumusoro kumusoro pane huremu machati eese nyika imwe .

Kuk akatsanangura kuti kurema manejimendi kwakanyanya kuomarara kupfuura iwo macalorie ari / macalorie kunze kwemhando. "Zvakafanana nekutaura kuti account account yako yekudyara ingori madhiri ako anobvisa mari yaunotora uye kwete kuverenga zvimwe zvinhu zvese zvinokanganisa bharanzi, sekuchinja kwemusika wemasheya, mari dzemabhangi, kana mari yemari," akadaro.

Kuk anonongedza kuzvidzidzo zvekare zvinoratidza huremu hwemuviri wedu hunokanganiswa nemararamiro edu uye zvakatipoteredza, kusanganisira zvinhu izvo zvizvarwa zvakapfuura zvaisafanirwa kubata nazvo (zvishoma) sekushandisa mishonga, zvinosvibisa nharaunda, genetics, nguva yekudya. kutora, kushushikana, mabhakitiriya emudumbu, uye kunyange kuratidzwa kwechiedza chehusiku.

"Pakupedzisira, kuchengetedza uremu hwemuviri kune hutano zvino kwakaoma kupfuura nakare kose," akadaro.

Asi izvi hazvireve kuti iwe unofanirwa kurega kuve hutano. Tsvagiridzo yakawanda yakaratidza mabhenefiti makuru ehutano ekuita maekisesaizi asingachinji, kudya zvakakwana uye zvisina kugadziriswa chikafu, kurara zvakakwana, uye kuderedza kushushikana muhupenyu hwako. Zvese izvi kudzidza kutsva zvinoreva kuti haufanire kutonga kubudirira kwako nezviyero-kana mifananidzo yaambuya vako!

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