Mireniyumu Ari Kudhirowa Kudiwa kweKofi

Zvemukati

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Kutanga, takaona kuti mamireniyamu ari kunwa waini yese. Zvino, taona kuti vari kunwira pasi kofi yese zvakare.

Iko kudikanwa kwekofi muU.S. Uye ikozvino tinoziva chikonzero nei: Millennials (chero munhu ane makore 19 kusvika 35) ari kunwa zvose. Kunyangwe kuverengerwa kwe 24 muzana chete yevagari vemunyika, zviuru zvemamirioni zvinoumba zvikamu makumi mana nezvina kubva muzana zverinoda nyika, sekureva kwekambani yekutsvaga yekuChicago-Datassential, sezvakataurwa neBloomberg.

Kutaura chokwadi, zviuru zvemireniyoni vari chizvarwa chikuru chipenyu muU.S. (vachiri kupfuura mamwe zvizvarwa kubva muzana pamaonero), asi hazvireve kuti kubatikana kwavo kwekofi hakuna simba. Mumakore masere apfuura, kunwa kofi zuva nezuva pakati pevane makore gumi nemasere kusvika makumi maviri nemana yakakwira kubva pa34 muzana kusvika pa48 muzana, uye yakakwira kubva pa51 muzana kusvika 60 muzana pakati pevane makore makumi maviri- kusvika makumi matatu nemapfumbamwe, sekureva kweNational Coffee Sangano, zvakare rakataurwa neBloomberg. Zvichakadaro, nhamba yevakuru vanopfuura makore makumi mana vanonwa kofi zuva nezuva yakaderera.

Nei mamireniyamu akanyanya-kofi? Pamwe nekuti ivo vakatanga kudzora zvinhu pakutanga muhupenyu kupfuura nakare kose; madiki emireniyamu (akazvarwa mushure ma1995) akatanga kunwa kofi aine makore angaita gumi nemana gumi nemana, nepo makore akura ezviuru (akazvarwa padhuze na1982), akatanga aine makore 17.1, inoshuma Bloomberg. (Ahem, pamwe izvo ndosaka chikamu chimwe muzvitatu chevaAmerica vasiri kurara zvakakwana.)

Nemamireniyumu achidzikira zvakanyanya zvezvinhu izvi, hatigone kubatsira asi kushamisika: Izvi zvinorevei kuhutano hwako? Isu takatowana iyo yakaderera yekuti kofi yakakunakira iwe-asi 14 inokurumidza kutanga kunwa lattes?

"Mamiriro enguva refu yekushandiswa kwekofi muvechiri kuyaruka haasati azivikanwa, asi pane zvingangoita hutano hwehutano hunogona kuguma nekutanga tsika yekofi pazera duku," anodaro Marci Clow, MS, RDN, nyanzvi yezvokudya paRainbow. Chiedza.

Chekutanga, iyo caffeine iri mukofi inogona kukanganisa kurara, iyo inonyanya kukosha mukukura kwehuropi hwevechiri kuyaruka uye kukura, uye kushaikwa kwezzz yakakwana kunogona kukonzera kukanganisa kushanda zuva rinotevera. (Mhoro, maSAT kana bvunzo dzemutyairi.) Kafeini inodya zvakare inogona kusimudzira manzwiro ako kana, kune vamwe vanhu, inowedzera kushushikana uye kushushikana-izvo zvatove zvakajairika mukati memakore ekuyaruka, anodaro Clow. Dudziro: Aya mafungiro evechiri kuyaruka anogona kutonyanya kuwedzera.

Zviripachena, mhedzisiro yekunwa matani ekofi akakosha kutarisisa kune chero zera; caffeine yakaratidzawo kuwedzera kuwedzera kweropa uye kurova kwemwoyo uye kuva neine diuretic effect, anodaro Clow. Nekuti kofi inokurudzira, inogona kudzikisira kudya kwako, kunwa zvakanyanya java kunogona kukuita iwe kuti udye kudya kwemasikati, zvichikubira chimwe chikafu chine hupfumi. Kana, kana iwe uri kuraira frappuccinos, iwe unogona kunge uchingori kurodha kumusoro pane isina chinhu macalorie.

Uye zvakadii nezvekupindwa muropa? Chokwadi, kana iwe ukatanga nekukurumidza, iwe ungangoita kuti ubatwe, handiti? "Ruzhinji rwekutsvagisa pamusoro pekutsamira kwekafeine yakaitwa kune vanhu vakuru, asi kana ukatanga tsika mudiki muhupenyu iwe unogona kukudziridza kuvimba nekukurumidza," anodaro Clow. (Heino kuti zvinotora nguva yakareba sei kuti muviri wako utange kuregeredza caffeine.)

"Ini ndinofunga vanhu vanozoita zvinoenderana nemuviri wecaffeine," anodaro. . kana kutonyanya kuipa mune vamwe vanhu. "Zvinoitika zvemakemikari apo caffeine yakatemwa ndeyekuti huropi hwakazadzwa neadenosine uye huwandu hwedopamine hunodonha, zvichikonzera kusaenzana mukati memakemikari ehuropi uye zvichitungamira kune zvimwe zvinokonzeresa kubvisa zviratidzo."

Uye kunyangwe iyi nhau yekofi isiri zvakare chinotyisa hutano hwako, pane chimwe chinhu chisingatyisidzi nezverudo rukuru rwemireniyumu yekofi; kuwedzera kudiwa pamwe nekuchinja kwemamiriro ekunze kusakamedzwa zvinoreva kuti tiri kusangana nekushomeka kwekofi kuri kuuya. Hafu yenzvimbo inokodzera kurima kofi pasi rose inogona kurasikirwa ne2050 kana shanduko yemamiriro ekunze ikaramba iripo, sekureva kweThe Climate Institute muAustralia, uye panosvika 2080, panogona kunge pasina kana bhinzi imwe yasara. Yikes. Enda unotora kofi yako muice cream koni usati watadza.

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