Iyi Inokurumidza Yoga Kuyerera Inowedzera Yako Metabolism

Zvemukati

• Ongororo ye

Kupinda mutsika yeyoga kune hutano nekuda kwezvikonzero zvakawanda (ona: 8 Nzira Yoga Inorova iyo Gym), uye kushandura maitiro ako mangwanani zvakatonaka. Heano mamwe mashoma emabhenefiti ekumuka uine mashoma pasi imbwa:

• Inoderedza kushushikana
• Kunounza kujekesa kwepfungwa uye kutarisisa
• Inovandudza kugaya uye (ahem) kugara
• Inowedzera metabolism yako

Unogona kunge uchifunga pfungwa yekupedzisira yakanyanya kunaka kuti ive yechokwadi, asi iri kure nazvo! Sezvo iwe paunenge uchinyanya kushingaira, yako metabolic rate inowedzera, iyo inogona kubatsira mukudzikisa uremu (edza aya gumi Mafuta-Anopisa Yoga Poses). Kuwedzera kutenderera, kugaya kwakagadziridzwa, tsandanyama yakawanda, uye chiyero chiri nani ingori icing pakeke.

Nyanzvi yeGrokker Andrew Sealy yakagadzirira kugovana kirasi yekumutsa vinyasa iyo inotarisa pane zvakapusa mamiriro ekusimudzira muviri wako nekuzorodza pfungwa dzako. Anocherekedza nezvesimba rechikamu chakanaka che vinyasa, "Yoga ndiyo yega tsika yandakawana iyo inondinetsa kuti ndive neshanduko yakanaka ndichibatanidza zvese zvekuzvibata kuunza kuwirirana mukati memuviri, pfungwa, uye mweya." Iyi kirasi yemaminetsi makumi matatu ichaita kuti iwe utarise uye wakagadzirira kubata zuva.

AboutGrokker:

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