Iyo 5 Inonyanya Kubudirira Dhighrhea Mishonga

Zvemukati

• 1. Kudiridza
• 2. MaProbiotic
• 3. Mishonga inopfuura pakaunda
• 4. Zvekudya zvekudya
• 5. Zvekudya zvekudzivisa

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Mhedziso

Isu tese takasangana nemanyoka emanyoka pane imwe nguva muhupenyu hwedu. Zviratidzo zvakajairika zvemanyoka zvinosanganisira zvinowanzoitika, zvigaro zvine mvura, kupwanya mudumbu, uye kuzvimba.

Dhairrhea inowanzo kuve nzira yemuviri wako yekubata nekukanganisa mune yako dumbu system. Manyoka akanyanya anotora asingasviki mavhiki maviri uye anogona kubva kunzvimbo zhinji, senge:

• hutachiona hutachiona
• hutachiona hutachiona
• chikafu chepfu
• ichangobva kushandiswa kwemishonga inorwisa mabhakitiriya
• mvura yakasvibiswa nechirwere chinotapukira

Manyoka anotapukira anowanzoitika muvana vadiki uye anowanzo kukonzerwa nehutachiona. Manyoka emufambi anogona kuitika kana iwe ukaenda kunzvimbo dzisina kusimukira dzine mvura yakasviba. Hutachiona kubva kune chisina kuchengetwa kana chakabikwa chikafu ndizvo zvinowanzo kukonzera chikafu chepfu.

Verenga pane dzimwe nzira dzakanakisa dzekugadzirisa manyoka akaomarara.

1. Kudiridza

Kudiridza kunokosha zvikuru kana uine manyoka. Kushaya mvura mumuviri kubva mumanyoka kunogona kuuraya vana vadiki uye vakuru vakuru. Ramba uchiyamwisa kana fomura yekudyisa vacheche vari kusangana nemanyoka. Over-the-counter yemuromo yevana hydration mhinduro, saPedialyte, ndiyo inokurudzirwa mvura yesarudzo yevana vane manyoka.Zvishoma zvidimbu zve hydration mhinduro zvinofanirwa kupihwa kazhinji. Aya mafomula anouyawo mukugadzirira kwepopsicle.

vakaratidza kuti kune vanhu vakuru vane zviratidzo zvakapfava zvemanyoka, zvinwiwa zvemitambo uye pamusoro-pe-counter kugadzirisa mvura mumuviri zvinoshanda zvakafanana.

Doro, mukaka, pasoda, uye zvimwe zvinwiwa zvine kabhoni kana zvine caffeine hazvifanire kushandiswa kuisira mvura, nekuti zvinogona kuita kuti zviratidzo zvako zviwedzere.

2. MaProbiotic

MaProbiotic manyuko e "akanaka" mabhakitiriya anoshanda mune yako matumbo turakiti kuti agadzire hutano hutumbu nharaunda. Ivo chaizvo vanorarama zvidiki zviripo mune zvimwe zvekudya, zvinosanganisira:

• chembere dzakapfava chizi
• beet kvass
• koteji chizi
• chokoreti yakasviba
• maorivhi manyoro
• kefir
• kimchi
• kombucha
• sauerkraut
• miso
• natto
• magaka
• chingwa chisina kuibva
• tempeh
• yogati

Probiotic zvakare anouya muhupfu kana piritsi fomu.

Iwo akanaka mabhakitiriya anogara mudumbu rako matumbo anodiwa kune zvakajairika mashandiro ako emudumbu system. Ivo vanoita basa rakakosha mukudzivirira ura hwako kubva kuhutachiona. Kana system yako yashandurwa nemishonga inorwisa mabhakitiriya kana kukurirwa nehutachiona husina hutano kana mavhairasi, unogona kuwana manyoka. MaProbiotic anogona kubatsira nemanyoka nekudzorera chiyero chebhakitiriya mumatumbu ako.

Saccharomyces boulardii mbiriso inonzi probiotic. Kunyange isiri bhakitiriya, inoita senge rimwe. S. boulardii inogona kuvandudza chirwere chinorwisa mabhakitiriya. Izvo zvinoita kunge zvinopa zororo kune vafambi manyoka. zvinoratidza kuti zvinogona kubatsira ura hwako kurwisa utachiona husingadiwe uye kuve nechokwadi kuti vari kutora zvinovaka muviri. Nekuti ndeye mbiriso, inofanira kushandiswa nekuchenjerera kune vanhu vane immune system isina kukwana.

Izvo zvakakosha kuti ugamuchire kurapwa kwakakodzera mune zviitiko zvekurwara kukuru. Taura nemupi wako wezvehutano usati watora maprobiotic ekuwedzera kurapa manyoka ako.

3. Mishonga inopfuura pakaunda

Nekutariswa nachiremba wako, akati wandei pamushonga mishonga inogona kubatsira nemanyoka akaomarara kana zviratidzo zvako zvisina kunyanyisa. Kazhinji pa-the-counter mishonga inosanganisira:

• bismuth subsalicylate (Pepto-Bismol uye Kaopectate)
• Loperamide (Imodium)

Nepo mishonga iyi ichigona kubvisa zviratidzo zvemanyoka, hazvirape chiri kukonzera chikonzero.

Kana iwe uine manyoka asingagumi, haufanire kushandisa madhiragi aya pasina mvumo yechiremba wako. Chirwere chemanyoka chirwere chinotora mazuva anodarika gumi nemana. Kazhinji ine zvikonzero zvakasiyana.

Iwe unofanirwa kunyatso chenjera kana mwana wako aine manyoka. Kushaya mvura mumuviri kunokonzerwa nemanyoka kunogona kuva nenjodzi uye kunogona kukurumidza kuitika muvana vadiki. Kunyanya kupera mvura mumuviri kunogona kutyisidzira hupenyu. Kuwedzeredza-mishonga yemishonga haikurudzirwi kurapwa muvana, saka zvakakosha kutaura nachiremba wako. Vacheche vari pasi pemwedzi mitatu vane manyoka vanofanira kuendeswa kwachiremba nekukasika.

Kana iwe uine manyoka ane ropa, fivha, anopfuura mazuva manomwe echiratidzo, kurwadziwa kwakanyanya mudumbu, kana manyoka ari kuramba achiwedzera, unofanirwa kutsvaga kurapwa.

4. Zvekudya zvekudya

Kunyangwe zvingaite kunge zvinopesana nekudya kana uine manyoka, uchidya zvimwe zvekudya inogona kubatsira kudzikamisa zviratidzo zvako zvemanyoka uye kuona kuti hutano hwako hahuwedzere kubva pakusadya. Namatira kune yakaderera-fiber "BRAT" chikafu icho chinobatsira kusimbisa chako chigaro. Izvi zvinosanganisira:

• mabhanana
• mupunga (chena)
• applesauce
• toast

Zvimwe zvekudya izvo zvinowanzo kuve nemoyo murefu kana uchinge uine manyoka zvinosanganisira:

• oatmeal
• yakabikwa kana yakabikwa mbatatisi (ine matehwe akasvuurwa)
• huku yakabikwa yakabviswa ganda
• huku yehuku (iyo zvakare inobatsira mukudzosera mvura)

5. Zvekudya zvekudzivisa

Chikafu chakabikwa uye chakakora kazhinji hazviitirwe zvakanaka kune vanhu vane manyoka. Iwe unofanirwa zvakare kufunga nezve kudzora kwepamusoro-fiber chikafu senge bran pamwe nemichero nemiriwo iyo inogona kuwedzera kubhururuka. Zvikafu zvekudzivisa zvinosanganisira:

• doro
• zvigadzirwa zvinotapira (zvinowanikwa mukutsenga chingamu, kudya zvinwiwa zvinwiwa uye shuga zvinotsiva)
• bhinzi
• michero
• broccoli
• kabichi
• cauliflower
• nhokwe
• kofi
• chibage
• aizi kirimu
• miriwo yakasvibira yemashizha
• mukaka
• pizi
• mhiripiri
• michero
• tii