Chii chinonzi Mulberry Shizha? Zvese zvaunoda Kuti Uzive

Zvemukati

• Mashizha emurberry anoshandiswa sei?
• Zvichida hutano hunobatsira yemashizha emubheri
• Dai wakaderedza shuga yeropa uye insulin
• Inogona kusimudzira hutano hwemwoyo
• Inogona kudzora kuzvimba
• Zvimwe zvinogona kubatsira hutano
• Mulberry shizha matanho
• Chinokosha

Miti yemubheri inogadzira michero inonaka inonakidzwa kutenderera pasirese uye inowanzoonekwa senge superfoods nekuda kweyakaunganidzwa mavitamini, zvicherwa, uye zvine simba zvinomera zvemiti.

Zvisinei, muchero hausiwo wega chikamu chemubheri muti unogona kupa rubatsiro rwehutano. Kwemazana emakore, mashizha awo ave achishandiswa pakurapa kwechinyakare sekurapa kwechisikigo kwemamiriro akasiyana siyana.

Muchokwadi, mashizha ane hutano hwakanyanya. Iwo akatakurwa ane masimba masanganiswa emakemikari se polyphenol antioxidants, pamwe ne vitamini C, zinc, calcium, iron, potasium, phosphorus, uye magnesium (,,).

Ichi chinyorwa chinoongorora mulberry shizha, kuongorora mashandisiro ayo, mabhenefiti, uye zvingangoita mhedzisiro.

Mashizha emurberry anoshandiswa sei?

Mulberry (Morus) ndeyemhuri yemichero yeMoraceae uye inosanganisira mhando dzinoverengeka, senge dema mulberry (M. nigra), mutsvuku mulberry (M. rubra), uye chena mulberry (M. alba) ().

Wakajairwa kuChina, uyu muti wave kurimwa munzvimbo zhinji, kusanganisira United States, Europe, Asia, uye Africa.

Mulberry mashizha ane akasiyana ekudyira, ekurapa, uye emaindasitiri mafomu.

Mashizha uye zvimwe zvikamu zvemuti zvine mukaka muchena une mukaka unonzi latex, une huturu hwakapfava kuvanhu uye hunogona kukonzeresa zviratidzo sedumbu rinogumbuka kana rakamedzwa kana kutsamwa kweganda kana rikabatwa (5,).

Asi, vanhu vazhinji vanodya mulberry mashizha vasina kusangana nemhedzisiro.

Vanonzi vanonaka zvikuru uye vanowanzoshandiswa kugadzira mishonga inonwiwa uye tii yemakwenzi, zvinova zvinwiwa zvinozivikanwa munyika dzeAsia. Mashizha madiki anogona kudyiwa mushure mekubika.

Iwe unogona zvakare kutora mulberry mashizha mashizha, ayo ave achiwedzera kukurumbira kune avo vangangoita hutano mabhenefiti.

Pamusoro pezvo, mashizha aya ndiwo ega anopa chikafu chekonye - gonye rinoburitsa sirika - uye dzimwe nguva rinoshandiswa sekudya kwemombe dzemukaka ().

Mulberry mashizha anowanzo shandiswa kugadzira tii munyika dzeAsia, asi iwo anogona kudyiwa futi. Izvo zvakafanana zvinowanika sekunwa uye mishonga yemakwenzi.

Zvichida hutano hunobatsira yemashizha emubheri

Mulberry mashizha anogona kubatsira kudzikisa shuga yeropa, cholesterol, uye kuzvimba mazinga. Hunhu uhu hunogona kuvaita hunobatsira pakurwisa chirwere chemwoyo uye chirwere cheshuga ().

Dai wakaderedza shuga yeropa uye insulin

Mulberry mashizha anopa akawanda makomputa anogona kubatsira kurwisa chirwere cheshuga.

Izvi zvinosanganisira 1-deoxynojirimycin (DNJ), iyo inodzivirira kuiswa kwe carbs muura hwako (,).

Kunyanya, aya mashizha anogona kudzora huwandu hwakawanda hweshuga yeropa uye insulin, hormone inodzora mashuga eropa.

Mune kumwe kuongorora, vanhu vakuru makumi matatu nevanomwe vakanwa maltodextrin, hupfu hwakawandisa hunokurumidza kuwedzera huwandu hweshuga yeropa. Vakabva vapihwa mushoma wemashizha emubheri aive ne5% DNJ.

Vaya vakatora 250 kana 500 mg yechibodzwa vakasangana nekudzikira kwakadzikira mushuga yeropa uye insulin mazinga pane iro boka re placebo ().

Zvakare, mune yekudzidza kwemwedzi mitatu, vanhu vane chirwere cheshuga chechipiri vakatora chiuru chegamu chemurabheri shizha rinoburitsa katatu pazuva uye chikafu chakaderedzwa mumashure eshuga eropa mushure mekudya, zvichienzaniswa neboka re placebo ().

Inogona kusimudzira hutano hwemwoyo

Kumwe kutsvagurudza kunoratidza kuti mulberry shizha rinoburitswa rinogona kusimudzira hutano hwemwoyo nekudzora cholesterol uye kuwanda kweropa, kudzikira kwekuzvimba, uye kudzivirira atherosclerosis - iro rakazara danda mumariti ako rinogona kutungamira kuchirwere chemoyo.

Imwe ongororo yakapa vanhu makumi maviri nevatatu vane cholesterol yakakwira 280 mg yemashizha emubheri anowedzera katatu pazuva. Mushure memasvondo gumi nemaviri, cholesterol yavo yeLDL (yakaipa) yakadonha ne5,6% nepo HDL yavo (yakanaka) cholesterol ichiwedzera ne19,7% ().

Chimwe chidzidzo chevhiki gumi nembiri chakacherekedza kuti vanhu gumi vane triglycerides yakakwira iyo yaitora mazuva ese mulberry mashizha ekuwedzera ane 36 mg yeDNJ yakadzora iwo mazinga echiratidzo ichi ne50 mg / dL, paavhareji ().

Pamusoro pezvo, ongororo dzemhuka dzinoratidza kuti shizha iri rinogona kudzivirira atherosclerosis uye kudzikisira kukuvara kwemaseru uye huwandu hweropa, izvo zvese zvine njodzi pazvirwere zvemwoyo (,,).

Inogona kudzora kuzvimba

Mulberry shizha rine akawanda anti-anogumbura makomponi, kusanganisira flavonoid antioxidants.

Kumwe kutsvagurudza kunoratidza kuti mulberry shizha rinogona kurwisa kuzvimba uye kushushikana kweiyo oxidative, zvese zviri zviviri zvine hukama nechirwere chisingaperi ().

Zvidzidzo mumakonzo pakudya kwakakora zvine mafuta zvinoratidza kuti zvinowedzera kubva mune iri shizha zvakadzora mamaki ekuzvimba seC-inoshanda mapuroteni, pamwe neakisi inosimbisa mamaki senge superoxide dismutase (,).

Ongororo-chubhu yekuongorora mumasero machena eropa evanhu zvakare yakaratidza kuti zvakaburitswa zvemashizha emubheri netii yazvo hazvina kungodzora mapuroteni ekuputira asi zvakare zvakadzikisa kukuvara kweDNA kunokonzerwa nekushushikana kweiyo oxidative ().

Kunyangwe izvi zvabuda zvichikurudzira, zvidzidzo zvevanhu zvinodiwa.

Zvimwe zvinogona kubatsira hutano

Kunyangwe hazvo kutsvagisa kuri kushoma, shizha remurberry rinogona kupa mamwe maringe nehutano Izvi zvinosanganisira:

• Anticancer mhedzisiro. Imwe bvunzo-chubhu yekutsvagisa inosanganisa iri shizha kune anticancer chiitiko kurwisa munhu wechibereko uye gomarara remukenza masero (,).
• Hutano hwechiropa. Bvunzo-chubhu uye zvidzidzo zvemhuka zvakaratidza kuti mulberry shizha rinoburitsa rinogona kuchengetedza maseru eropa kubva kukuvara uye kudzikisira chiropa kuzvimba ().
• Kuonda. Dzidzo dzeRodent dzinocherekedza kuti aya mashizha anogona kuwedzera kupisa kwemafuta uye kukurudzira kuonda ().
• Ganda rinowirirana. Imwe bvunzo-chubhu yekutsvagisa inoratidza kuti mulberry shizha rinobviswa rinogona kudzivirira hyperpigmentation - kana zvigamba zveganda rakasviba - uye zvakasununguka kurerutsa ganda toni ().

Tsvagiridzo inoratidza kuti shizha remubheriri rinokurudzira hutano hwemwoyo, rinoderedza kuzvimba, uye rinorwisa chirwere cheshuga. Inogona kupa mamwe mabhenefiti zvakare, asi zvidzidzo zvevanhu zvinodiwa.

Mulberry shizha matanho

Kunyangwe shizha remurobheri rave richiratidzwa zvakanyanya kuva rakachengeteka mune zvese zvidzidzo zvevanhu nemhuka, zvinogona kutungamira kumhedzisiro mune vamwe vanhu ().

Semuenzaniso, vamwe vanhu vakataura zvakashata mhedzisiro, senge manyoka, kuda kurutsa, dzungu, kuzvimba, uye kupatira, kana uchitora zvinowedzera ().

Pamusoro pezvo, vanhu vanotora mishonga yeshuga vanofanirwa kubvunza nyanzvi yezvehutano vasati vaedza shizha remubheri nekuda kwemhedzisiro yayo pashuga yeropa ().

Uyezve, zvidzidzo zvevanhu zvinodikanwa kumisikidza kuchengetedzwa kweshizha iri kana ratorwa kwenguva yakareba. Vana uye vakadzi vane nhumbu kana vanoyamwisa vanofanirwa kuzvidzivirira nekuda kwekushomeka kwekutsvaga kwekuchengetedza.

Iyo inogara iri pfungwa yakanaka kubvunza wako mupi wezvehutano usati washandisa chero mishonga yemushonga, kunyanya kana iwe ukanwa mishonga kana uine hutano mamiriro.

Kunyange ichinyanya kutaridzika seyakachengeteka, shizha remubheri rinogona kukonzeresa mhedzisiro senge manyoka uye kuzvimba. Vana uye vakadzi vane nhumbu kana vanoyamwisa vanofanirwa kuzvidzivirira nekuda kwekushayikwa kwekutsvaga nezve kuchengetedzeka kwayo.

Chinokosha

Mulberry mashizha akareba ave achishandiswa echinyakare mushonga uye anofambidzana neanoverengeka anoyevedza hutano mabhenefiti.

Iri rakasarudzika shizha remuti rinogona kurwisa kuzvimba uye kugadzirisa zvinhu zvakasiyana zvengozi yehosha yemoyo uye chirwere cheshuga. Zvakangofanana, kumwe kuongorora kwevanhu kunodiwa.

Unogona kuitora sekuwedzera kana kudya zvakabikwa, mashizha asina kusimba. Zvakadaro, nekuda kwemhedzisiro yayo yemhedzisiro, iwe ungangoda kubvunza kune wako mutano wezvehutano usati wawedzera mulberry mashizha kune ako maitiro.