Chii chinonzi Muscovado Shuga? Zvishandiso uye Vanotsiva

Zvemukati

• Chii chinonzi muscovado shuga?
• Iyo inosiyana sei nemamwe marudzi eshuga
• Granulated shuga
• Shuga yakasviba
• Turbinado uye demerara shuga
• Jaggery, rapadura, panela, kokuto, uye Sucanat
• Yakakurumbira mashandisiro
• Vanokodzera zvinotsiva
• Chinokosha

Muscovado shuga haina kutsanangurwa nzimbe shuga ine manyuchi echisikigo. Iine hupfumi hutema ruvara, hunyoro hunyoro, uye tofi-senge kuravira.

Inowanzo shandiswa kupa zvinwiwa zvakaita semakuki, makeke, uye zvihwitsi kuravira kwakadzama asi zvinogona zvakare kuwedzerwa mumidziyo inonaka.

Kazhinji inofungidzirwa seshuga yehunyanzvi, muscovado shuga inogadzirwa nenzira dzakawanda-dzinoshanda kupfuura yekutengesa chena kana tsvuku shuga.

Ichi chinyorwa chinoongorora muscovado shuga, kusanganisira kuti inosiyana sei nedzimwe mhando dzeshuga, mashandisiro ayo, uye ishuga ipi inonyatsotsiva.

Chii chinonzi muscovado shuga?

Muscovado shuga - inonziwo shuga yeBarbados, khandsari, kana khand - ndeimwe yeshuga yakanyanya kunatswa inowanikwa.

Yakagadzirwa nekubvisa muto wenzimbe, kuwedzera lime, kubika musanganiswa kuita mvura, wozoitonhodza kuita makristura eshuga.

Iyo brown browny mvura (molasses) inogadzirwa panguva yekubika inoramba iri mune yekupedzisira chigadzirwa, zvichikonzera mune yakanyorova, yakasviba brown shuga iyo ine machira ejecha nyoro.

Iyo yakakwira mamolasses zvirimo zvakare inopa iyo shuga iyo yakaoma kunhuhwirira - ine maratidziro etikofi uye neinovava zvishoma aftertaste.

Mamwe makambani anogadzira muscovado anobvisa hushoma hwemamonya kuti agadzirewo akasiyana mwenje.

Muscovado inowanzodaidzwa kuti shuga yemhizha, sezvo nzira dzekugadzira dzakaderera tekinoroji uye dzichishandira zvakanyanya. Iyo nhamba yekutanga inogadzira muscovado iIndia ().

Sekureva kwemuscovado mavara ekudya, ine huwandu hwakaenzana hwemacalorie seshuga yenguva dzose - angangoita mana macalorie pagiramu - asi zvakare inopa huwandu hwehuwandu hwemaminerari senge magnesium, potasium, calcium, uye iron nekuda kwemamorasi ayo (2).

Iyo molasses iri muscovado inopa mamwe antioxidants zvakare, kusanganisira gallic acid uye mamwe polyphenols, ayo anobatsira kudzivirira kukuvara kwemasero anokonzerwa nemamorekuru asina kugadzikana anozivikanwa semahara radicals (3).

Yemahara kukuvara kwakanyanya kwakabatanidzwa nezvirwere zvisingaperi senge chirwere chemwoyo uye chirwere cheshuga, saka kudya chikafu chine antioxidants kwakanakira hutano hwako (,).

Nepo aya mashoma emaminerari uye antioxidants achigadzira muscovado zvishoma zvinovaka muviri kupfuura yakacheneswa shuga chena, ichiri shuga uye inofanirwa kuve yakaganhurirwa kune hutano hwakakwana ().

Kudya zvakawandisa shuga dzakawedzerwa kwakabatana nekukura kwechirwere chemoyo uye chirwere cheshuga. IAmerican Heart Association inokurudzira kwete anopfuura 25 magiramu eshuga yakawedzerwa pazuva kuvakadzi uye 37.5 magiramu pazuva revarume (,,,).

Zvisinei, vamwe vaongorori vanopokana kuti sezvo vanhu vazhinji vachidya shuga chena yakawanda, vachiitsiva neshuga yakasvibira yakasviba senge muscovado inogona kusimudzira zvinovaka muviri mukudya kwavo (3,).

Muscovado shuga inzira yechishuga inoitwa nekubuda kwemvura kubva mumuto wenzimbe pasina kubvisa mamora. Iine mutsvuku wakasviba uye ine zvidiki zvemaminerari uye antioxidants.

Iyo inosiyana sei nemamwe marudzi eshuga

Heano maitiro muscovado shuga inofananidzwa nemamwe marudzi eshuga anowanzo shandiswa.

Granulated shuga

Granulated sugar - inozivikanwawo setafura kana chena shuga - ndizvo zvinofungwa nevanhu vazhinji pavanonzwa izwi rekuti “shuga.”

Iyi ndiyo mhando yeshuga inowanzo kuwanikwa mumashuga mapaketi uye anoshandiswa mukubheka.

Shuga chena inogadzirwa senge muscovado shuga, kunze kwekunge michina inoshandiswa kumhanyisa kugadzirwa kwayo, uye mamora acho anobviswa zvachose nekutenderera shuga mucentrifuge (11).

Mhedzisiro yacho iri clump-resistant chena chena ine machira akafanana neaya ejecha rakaoma.

Sezvo isina mamore, shuga yakakora ine tambo inotapira isina kwayakarerekera uye isina ruvara. Iyo haina zvicherwa, ichiita kuti ive isina hutano pane muscovado shuga ().

Kusiyana nemuscovado shuga, shuga yakakodzwa inogona kugadzirwa kubva pashuga kana beet yeshuga. Iwe unogona kuona kwazvinobva nekuverenga chikamu chemubatanidzwa cherebheri yezvokudya.

Shuga yakasviba

Shuga yebrown ingori shuga chena ine mamora akawedzeredzwa shure mushure mekugadziriswa.

Chiedza chakajeka cheshuga chine shoma shoma yemasora, nepo shuga yakasviba yakasviba ichipa zvimwe. Zvakadaro, huwandu hwemasolasi kazhinji hushoma pane hwe muscovado shuga.

Kufanana nemuscovado shuga, shuga tsvuku ine magadzirirwo ejecha nyoro - asi inonaka saramel-kunge kuravira

Turbinado uye demerara shuga

Turbinado uye demerara shuga inogadzirwawo kubva mumuto wenzimbe wakakwenenzverwa asi wakarukwa kwenguva pfupi kuitira kuti kwete ese mamorasi abviswe ().

Ose maviri ane makuru, akajeka machena macristal uye akaomeswa magadzirirwo pane muscovado shuga.

Idzi shuga dzakakora dzinowanzo shandiswa kutapira zvinwiwa zvinodziya sekofi kana tii, kana kumwayiwa pamusoro pezvinhu zvakabikwa kuti zviwedzere kugadzirwa uye kutapira.

Jaggery, rapadura, panela, kokuto, uye Sucanat

Jaggery, rapadura, panela, kokuto, uye Sucanat zvese zvisina kujekeswa, manyuchi-ane mashuga eshuga akafanana chaizvo ne muscovado (,).

Sucanat izita remhando yeshuga isina kunatsiridzwa nzimbe inomirira "nzimbe zvisikwa" ().

Nzira dzekugadzira dzinogona kusiyana pakati pevagadziri. Semuenzaniso, panela inowanzo kutengeswa mumabhuru akasimba, nepo rapadura ichiwanzo kusefa kuburikidza nesefa kuti igadzire yakasununguka, yakasviba shuga.

Kunze kweshuga dzese dzakanyorwa pamusoro, idzi shanu dzakanyanya kufanana nemuscovado.

Muscovado inonyanya kufanana nemamwe mashuga akakwenenzverwa mashoma senge jaggery, rapadura, panela, kokuto, uye Sucanat.

Yakakurumbira mashandisiro

Iyo yakafuma tofi-senge tavhu uye yakapiswa pasi penzwi yemuscovado vaviri zvakanaka nezvinhu zvakasviba zvakabikwa uye ndiro dzinonaka.

Kumwe kushandiswa kwakakurumbira kwemuscovado shuga kunosanganisira:

• Barbeque muto. Shandisa muscovado shuga panzvimbo yeshuga tsvuku kuti uwedzere kunhuwa kwekuputa.
• Chocolate yakabikwa zvinhu. Shandisa muscovado mu brownies kana chokoreti makuki.
• Kafi. Ita kuti ive kofi inopisa yeinotapira yakaoma kunzwisisa iyo inowirirana zvakanaka nekuravira kwechinwiwa chinwiwa.
• Gingerbread. Chinjana neshuga tsvuku ne muscovado kuti ugadzire yakasimba molasses.
• Glazes. Muscovado inowedzera yakanaka tofi inonaka kune glazes anoshandiswa panyama.
• Aizi kirimu. Shandisa muscovado shuga kuti ugadzire inonaka inotapira caramelized.
• Marinade. Sanganisa muscovado shuga nemafuta emuorivhi, asidhi, miriwo, uye nezvinonhuwira kuti ufambise nyama usati wadya kana kunya.
• Oatmeal. Fukidza iwo pamhepo inodziya oatmeal nenzungu uye michero yehupfumi hwakawanda.
• Popcorn. Toss popcorn inodziya ne butter kana mafuta ekokonati uye muscovado kune yakasviba-inopfunga-inotapira kurapwa.
• Salad kupfeka. Shandisa muscovado shuga kuwedzera kutapira kwakaita senge caramel kupfeka.
• Tofi kana caramel. Muscovado inogadzira yakadzika molasses-flavored confection.

Muscovado shuga inofanirwa kuchengetwa mumudziyo usina kudzivirira mweya kudzikisira kupera kwemweya. Kana ikaomesa, isa nyorova pepa tauro pamusoro payo kwehusiku, uye inozopfava.

Muscovado shuga ine yakakwira molasses zvemukati, saka inokweretesa tofi-senge tambo kune ese anonaka uye anotapira madhishi.

Vanokodzera zvinotsiva

Sezvo muscovado shuga iri isina kutsanangurwa tsvuku tsvuku, akanakisa kutsiva ndeye jaggery, panela, rapadela, kokuto, kana Sucanat. Zvinogona kutsiviwa zvakaenzana.

Chinotevera chinotsiva chaizove shuga yakasviba yakasviba. Nekudaro, ine hunyoro hwakatsetseka, yakaderera mamorasi zvemukati, uye inonatsa kuravira.

Mune piniki, unogona kusanganisa 1 kapu (200 gramu) yeshuga chena nemapuniki maviri (40 gramu) emamorasi echinotsiva chakagadzirwa zvakare.

Shuga chena ine granulated ndiyo inotsiva zvakanyanya, sezvo isina mamora.

Dzimwe tsanga dzisinga tsanangurwe nzimbe dzinotsiva muscovado shuga. Bhuruni shuga ndiyo inotevera sarudzo, kungave chitoro chakatengwa kana kugadzirwa pamba.

Chinokosha

Muscovado shuga - inonziwo shuga yeBarbados, khandsari, kana khand - ishuga isina kujekeswa nzimbe iyo ichine mamore, ichipa iyo yakasviba bhuruu uye dhizaini yakafanana neiyo jecha nyoro.

Inonyanya kufanana nedzimwe tsanga dzesadza dzisati dzanatswa dzakaita sejaggery uye panela, asi shuga tsvuku inogona kushandiswa sechinotsiva futi.

Muscovado inowedzera yakasviba caramel flavour kune zvakabikwa zvinhu, marinades, glazes, uye kunyange inodziya zvinwiwa sekofi. Kunyangwe isinganatswe kupfuura shuga chena, muscovado inofanirwa kudyiwa zvine mwero kudzikisira yako yekuwedzera shuga yekudya.