Ndeupi Mumwe Mukombe weMushroom Kofi Nezuva Unogona Kuita Yekudzidzira Kudzoserwa

Zvemukati

• Mushonga howa hunobatsira
  
• Recipe yeMushroom Kofi
• Zvinoshandiswa
• Mirayiridzo

Zvese zvekurovedza muviri zvakakumhanyisa? Kuti uwane simba rekusimudzira, svikira mukombe wemangwanani wekusimudzira cordyceps kofi. Kana maitiro ako ekutanga ari "iwe unoda kuti ndiise chii mukofi yangu? ” gara nesu!

Mushonga howa hunobatsira

• inobatsira muviri kushandisa oxygen zvakanyanya
• ine antiviral, anti-kupisa, uye immune-inowedzera hunhu
• ine antioxidants uye prebiotic
• inogona kudzikamisa mamood uye inoderedza kushushikana uye kushushikana

Iyi mushonga wekurapa unoratidzwa kubatsira iyo uye kuwedzera kuyerera kweropa, ichigadzira cordyceps hukuru howa kune vatambi.

Zvidzidzo zvinoratidza kuti ichi chinowedzera hachigone chete kuvandudza kurovedza muviri uye, asi zvakare kumhanyisa post-Workout mhasuru kupora.

Uye cordyceps anongova iwo mazano echando. Iyo howa kazhinji inopa matani ehutano mabhenefiti. Izvo zvakaratidzirwa kuve zvine simba antiviral, anti-kupisa, uye immune-inosimudzira hunhu uye inotakurwa nema antioxidants uye digestion-inoshamwaridzika prebiotic.

Unogona kutenga howa kofi online kana pane hutano chikafu realtors seYese Chikafu. Asi iwe unogona zvakare kugadzira yako nekutenga hupfu hwakatsetseka howa hwakasiyana zvinoenderana nezvido zvako uye wobva wawedzera kune yako mangwanani bhuru.

Sezvo mushonga howa uripo muupfu fomu (haatombo fanirwa kudyiwa mbishi kana kuzara sezvo iwo asiri edyiwa seanodyiwa howa ari), zviri nyore kuwedzera yakawanda yekuporesa fungi kune zvimwe zvinhu kunze kwekofi, zvakare - senge Smoothies, tii, cocoa inopisa, kana kunyange inomutsa-fry.

Chinhu chakanakisa nezve howa ndechekuti kune mhando yechinangwa chose.

Recipe yeMushroom Kofi

Zvinoshandiswa

• 1/2 tsp. howa hweupfu hwesarudzo yako
• 1/2 mukombe yakabikwa kofi, inopisa
• 1 mukombe wemukaka wesarudzo (yakazara, coconut, almond, nezvimwewo), inodziya
• uchi kana agave, kutapira
• chidimbu chesinamoni, kuravira

Mirayiridzo

1. Sanganisa hupfu hwehwahwa, kofi inopisa, mukaka wakadziya, chinotapira, uye sinamoni kusvika pakatsetseka.
2. Dururira mumuggi uye kumusoro nechinoti cheimwe sinamoni, kana zvichidikanwa.

Chipimo chemushonga: Imwai hafu yetiipuni, kana 2,500 milligrams (mg), yehowa howa kamwe chete pazuva uye uone mabhenefiti kukanda mukati memavhiki maviri 'nguva. Kutsvagisa kudzidza mabhenefiti e cordyceps pane vanhu vane hutano hwakanyanya mamiriro anoshandisa madosi kubva pazuva.

Zvinogona kuitika mhedzisiro Kunyangwe zvisingawanzoitika kuti mhedzisiro yacho inopfuura kugumbuka kwekugaya, kutsvagisa kwakasanganiswa maererano nekuchengetedza howa. Izvo zvinofanirwa kucherechedzwa, zvisinei, kuti mushonga wekushandisa howa wakaramba uripo kwemazana emakore, kunyanya mutsika dzechiChinese, uye nekudaro une nhoroondo refu yekumedzwa nevanhu.

Tiffany La Forge inyanzvi yekubika, mugadziri weresipi, uye munyori wezvekudya anomhanyisa iyo blog Parsnips uye Pastries. Yake blog inotarisa pane chaicho chikafu chehupenyu hwakadzikama, mwaka mabikirwo, uye inotaurika hutano kuraira. Kana asiri mukicheni, Tiffany anonakidzwa neyoga, kukwira makomo, kufamba, kurima gadheni, uye kutandara necorgi yake, Cocoa. Shanyira iye panguva yake blog kana pa Instagram.