Naome Campbell Akawana Iyi Yekufungisisa Workout Kuti Ive Zvinoshamisa Zvakaoma

Zvemukati

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Naomi Campbell agara ari mumwe wekutarisa zvakasiyana mukushanda kwake. Iwe uchamuwana achipwanya yakakwira-yakasimba kukwirisa TRX kudzidziswa uye tsiva mune rimwe ziya sesh uye yakaderera-kukanganisa kuramba bhendi maitiro mune inotevera. Asi munguva pfupi yapfuura akawana chido chekuwedzera kufungisisa maitiro ekurovedza muviri: Tai Chi.

Muchikamu chekupedzisira chevhiki nevhiki YouTube akatevedzana Kwete Firita naNaomi, supermodel yakataurirana naGwyneth Paltrow nezvese zvinhu zvehutano uye hutano, kusanganisira izvo maitiro avo ehutano ave akaita senge nguva pfupi yadarika.

Zvakafanana naCampbell, Goop guru akati anofarira kusanganisa zvinhu mumuitiro wake wekurovedza muviri. Paltrow akati chinangwa chake chikuru nekugwinya mazuva ano kuita "kugadzirisa zvinhu" mupfungwa sezvaanofamba, kungave kuri kuburikidza neyoga, kufamba, kukwira makomo, kana kutotamba. "[Kuekisesaiza] chikamu chehutano hwangu hwepfungwa uye hwemweya sehutano hwangu hwemuviri," akaudza Campbell. (FYI: Ichi ndicho chikonzero iwe ungasada kuita basa rimwechete zuva rega rega.)

Campbell anoita seanogovera huzivi hwakafanana pamusoro pekubatana pakati pehutano hwepfungwa uye hwepanyama. Akaudza Paltrow kuti achangopinda muTai Chi - chiitiko chiri chekusimbisa simba rako repamweya nepfungwa - mushure merwendo rwe2019 kuHangzhou, China.

Munguva yerwendo, Campbell akatsanangura, aisakwanisa kurara nekuda kwe "inotyisa jeti lag" uye pasina nguva akazviwana amuka mangwanani kuenda kupaki iri padyo apo vakadzi vaidzidzira Tai Chi. Mutariri wemafashoni akati akafunga kujoina, kunyangwe akange asati amboedza kudzidzira martial arts.

"Ndinoziva kuti handizive zvandiri kuita, asi ndiri kungoenda ndinofamba navo," akayeuka. "Ndinoona vakadzi ava vane simba rakadai, uye vakadzi vakuru. Ndinoda kubuda kunze uko ndinotora zvimwe zvezvavaenda."

"Ndainakidzwa chaizvo Tai Chi," akawedzera Campbell. "Ndaifunga kuti zvichava nyore, asi zvakarangwa. Iwe unofanirwa kubata zvinhu zvose, zvinofanira kunge zvichinonoka-kufamba. Asi ini ndaichida - mupfungwa, ndaichida." (Heano mamwe martial arts maitiro ekuwedzera kune yako yekusimba maitiro.)

Muchiitiko chekuti iwe hausi kujairana naTai Chi, tsika yemazana emakore ndeyekubatanidza kufamba kwako nepfungwa dzako. Uye kunyange zvingave zvisingaiti tarisa zvakanyanya seyako yakajairwa HIIT sesh pakutanga kuona, iwe uchakurumidza kuona kuti nei Campbell akazviwana zvinoshamisa kunetsa.

MuTai Chi, "uri kunyatsocherechedza kuti zvidimbu zvemuviri wako zvinobatana sei zvakanaka," Peter Wayne, Ph.D., director weMuti weHupenyu Tai Chi Center uye purofesa weMedical kuHarvard Medical School, kare akaudzwa Chimiro. "Mupfungwa iyoyo, kuwedzera kwakanaka kune mamwe maekisesaizi, nekuti kuziva ikoko kunogona kudzivirira kukuvara."

Kunyangwe paine akati wandei masitaera akasiyana eTai Chi, mune yakajairwa US-yakavakirwa kirasi, iwe ungango pfuura nepakareba, inononoka kuteedzana kwekufamba, kushanda pachiyero uye simba sezvo iwe uchisunga yako yemukati simba uye kuramba uchitarisisa pakufema kwako.

Tsvagiridzo inoratidza kuti yenguva dzose Tai Chi tsika haigone chete kupa mabhenefiti epfungwa - kusanganisira kudzikisira kwekushushikana, kushushikana, uye kushushikana - asi zvakare yakakosha kune hutano hwepfupa uye inogona kubatsira kubatsira kudzora marwadzo easteoarthritis. (Yoga ine mamwe makuru ekusimudzira mapfupa, zvakare.)

Kunyangwe ukasasvika pakudzidzira Tai Chi neboka revasingazive mupaki chero nguva munguva pfupi iri kutevera, vese Campbell naPaltrow vese vari pamusoro pekutsika nzvimbo yausingazive kana zvasvika pakusimba - inova pfungwa yakakosha kunyanya kuva nayo munguva uchishanda uri mumba yekutandarira.

"Chidzidzo chakakosha kwazvo ipapo kungozviziva iwe nekuziva zvaunokwanisa kwete," akadaro Paltrow. "Kana iwe uchida kuita zvinhu zvakasiyana, iwe unofanirwa kungoongorora chero, chero bedzi uchinzwa kunge urikuita chimwe chinhu chiri kukushandira."

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