Jessica Biel Anogovera Maitiro Yoga Yakachinja Mafungiro Ake PaKusimba

Zvemukati

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Kukura kunowanzoreva huku shoma shoma uye yakawanda yehoriflower steaks. Pashoma vodka sodas uye mamwe green smoothies. Kunzwa dingindira pano? Kudzidza kutarisira muviri wako zviri nani.

Izvi zvinosanganisira maonero anogara achichinja pamusoro pekusimba, uye ndiani ari nani kutaura nezve kusimba semararamiro kupfuura Jessica Biel. Mutambi, mudzimai, amai, uye vese-vakatenderedza vanhu vakasimba (hei, maoko akacheneruka) anogona kunge akabva kumashure kwemitambo yakaoma, yemakwikwi senge gymnastics (ndinoreva, waona mukadzi uyu achibhururuka?!), asi iye inoti ndiyo yoga inonyatso chengetedza hupenyu hwake hwakamisikidzwa uye hwakaenzana mazuva ano. (Yakabatana: Maitiro aBob Harper's Fitness Philosophy Akachinja Kubva Kubaya Kwake Kwemwoyo)

"Ndakapedza makore akawanda ehupenyu hwangu hudiki ndichitamba nhabvu nekurovera mabvi angu, ndichimhanya nekumhanya, uye makore mazhinji semudzidzi wegymnast achipwanya muviri wangu ... ndakaona, sezvandaikura, handikwanise kuramba ndikadaro, "anodaro Biel, anove chiso chemuunganidzwa mutsva wegiya nembatya kubva kuGaiam, inowanikwa kuKohl's. (Tarisa uone zvimwe zvezvake zvaanoda kubva mumutsara, kusanganisira studio-yemugwagwa isina maoko hoodie, uye maviri emakumbo-akakwenenzverwa-kureba kwaanoti anofarira paanenge achiyerera.)

Asi kuna Biel, kufarira kwake kuita yoga kunopfuura kupfuura kwepanyama. "Iko kufema kunondibatsira kunzwa kuti ndiri kubatanidza pfungwa dzangu uye kufema kune akasiyana mafambiro-ayo kwandiri anonzwa kunge ndiri kubatana nemuviri wangu nenzira yandisingaite nenzira yakajairika." (PS Dzidza zvakawanda nezve kufema, iko kutsva kwehutano vanhu vari kuyedza.)

Nesimba rinogara riripo uye makwikwi eHollywood, zviri nyore kuona kuti sei Mutadzi nyeredzi yaizoenda kunzvimbo yakasununguka yeyoga uye nharaunda inotsigira kumashure kwayo. "Ndiri kuda chinhu chinokwikwidza muhupenyu hwangu munzvimbo dzakati chete," anodaro Biel. "Mukirasi yeyoga, inongova meti yako, tsika yako pachako. Handisati ndambonzwa, uye handinzwi chero rudzi rwemakwikwi emuviri wandinofunga kuti dzimwe nguva unogona kunzwa mune mamwe makirasi ekurovedza muviri."

Nepo kugwinya kwagara kuri iko kuri kukuru rudo muhupenyu hwake, zvaenda kuburikidza nekumwe kushanduka. Nekufamba kwenguva, anoti akave neruzivo rwakadzama rwezvinoda muviri wake panguva ino, izvo zvinoreva zvakare kuti anoziva nguva yekuzvitora nyore paari-asina kuzvidemba.

"Ini ndinoda iyo yoga inongova neni chete, maitiro angu, uye chero kwandinoita maitiro angu panguva iyoyo pazuva irori, saka ndipo pairi," anodaro. "Hapana munhu ari kundipopotera kuti ndisundire zvakanyanya kuti ndiende kwakasimba, zvese zviri pamusoro pangu, uye dzimwe nguva kana ndichida kugara ndakarara muSavasana kwemaminetsi makumi maviri, saka ndiwo maitiro angu ezuva iri." (Inoenderana: Maitiro Ekuwana Zvakanyanya Kubva muSavasana Mune Yako Inotevera Yoga Kirasi)

"Muviri wangu wakangwara kupfuura ini," anoenderera mberi. "Ini ndinogona kungoiteerera uye kuinzwa zvinonzwika uye zvakajeka kuti ndiri kuzviitira zvakanaka, zvinopesana nekumanikidza nekuedza kuve nani kupfuura muvakidzani wangu."

Biel anoti uku kusanganisirwa kwekuzvitarisira nekuremekedza muviri wake kubva mukati kwave kumukoshera kubva paakava amai. Nezvo, zvikonzero zvaanokoshesa kufamba (kusanganisira yake yoga tsika) zvachinja, uye pamwe chete nazvo, zvinhu zvinoita sekukurudzira. (Zvakafanana: Jillian Michaels Anoti Kuwana Yako "Nei" Ndiyo Kiyi yeKugwinya Kubudirira)

"Kuva nepfungwa dzangu kwakanangana nezvekuti ndinofanira kutaridzika sei uye nemuviri wakanaka webikini - izvo zvachinja," anodaro. "Ndinongoda kuva nehutano. Ndinoda kuti majoini angu nemarunda angu uye muviri wangu unzwe zvakanaka uye usina kurwadziwa, kuti ndifare nemhuri yangu."

Uku kukoshesa izvo izvo muviri unogona kuita, uye kwete hazvo kuti zvinoita sei, chimwe chinhu Biel anoti anokoshesa iyo yoga uye nharaunda inotsigira yainokurudzira.

“Ndinofunga kuti zvinotora makore akawanda kuti unyatsobvuma zvauri,” anodaro. "Ndinotenda kuti huzivi hweshure peyoga uye nharaunda yeyoga hazvireve kuti uri chimiro chipi, hazvisi zvekutarisika kwako; zvinechekuita nezvehutano kubva mukati nekunze. Yoga yakandiunzira manzwiro mazhinji esimba nekuvimba." "

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