6 mishonga yekumba kudzikisa triglycerides

Zvemukati

• 1. Pineapple muto uye orenji pomace
• 2. Turmeric tii
• 3. Sinamoni oatmeal mvura
• 4. Beet muto neapuro
• 5. Garlic mvura
• 6. Apple cider vhiniga

Mishonga yekumba kudzikisa triglycerides yakazara mune antioxidants uye fibhi yakasungika, ayo akakosha macomputer ekudzivirira uye kudzikisa kuwanda kwemafuta mumuviri, mimwe mienzaniso iri chinanazi muto neorenji uye turmeric tii.

Triglycerides mafuta mamorekuru anowanikwa muropa uye kuwandisa kwezvikafu zvakapfuma mushuga, mafuta uye zvinwiwa zvinodhaka zvinogona kukonzera kuti vawedzere muropa uye vaunganidzane mumuviri. Kana triglycerides yasvika pamitengo inopfuura 200 mg / dL inogona kukuvadza hutano, kunyanya kumoyo, ichiwedzera njodzi yekurwara nechirwere chemwoyo.

Izvo zvakakosha kuti uburitse pachena kuti kunwa kwemishonga yemumba hakutsivi kurapwa kunoratidzwa nachiremba. Uye zvakare, kuti uve nemubatsiro wakanyanya, zvakakosha kuti mishonga yemumba ye triglycerides inoperekedzwa neyakaenzana uye ine hutano chikafu, kusanganisira michero nemiriwo, pamwe nekudzivirira kudyiwa kwezvikafu zvine mafuta nezvinwiwa zvinodhaka.

Ona mune zvakadzama kuti chikafu chinofanira kunge chiri sei kudzikisa triglycerides.

1. Pineapple muto uye orenji pomace

Chinanazi muto uye orenji pomace yakanakira kudzikisa triglycerides nekuti ese maorenji pomace uye chinanazi zvine fibha yakasununguka iyo inobatsira kudzikisa kuwanda kwemafuta muropa, zvichipa kudzikisa ropa cholesterol uye triglyceride kukosha.

Zvinoshandiswa

• 2 magirazi emvura;
• 2 zvidimbu zveinanazi;
• 1 orenji ine bagasse;
• 1 ndimu muto.

Kugadzirira modhi

Rova zvese zvinoshandiswa mu blender, simbisa uye unwe zuva nezuva, kaviri pazuva, mangwanani neusiku.

2. Turmeric tii

Turmeric tii mushonga wakanakisa wemba kudzikisa triglycerides, sezvo ichi chirimwa chemushonga chine antioxidant zvivakwa zvinobatsira kubvisa mafuta nehupfu kubva muropa uye, nekudaro, triglycerides uye cholesterol. Dzidza nezve zvimwe zvakanakira turmeric.

Zvinoshandiswa

• 1 kofi chipunu che turmeric powder;
• 1 mukombe wemvura.

Kugadzirira modhi

Isa mvura kumota uye, mushure mekuvira, wedzera iyo turmeric. Vhara, mira kwemaminitsi mashanu kusvika kugumi, simbisa uye unwe 2 kusvika ku4 makapu eti pazuva.

Ona muvhidhiyo pazasi dzimwe nzira dzekushandisa turmeric zuva nezuva:

3. Sinamoni oatmeal mvura

Oats ane beta-glucans, rudzi rwefibha inosungunuka iyo inobatsira kudzikisa kunwa kwemafuta padumbu remukati, nepo sinamoni yakafuma mune antioxidants uye, nekudaro, iwo maviri pamwechete anofarira kudzikiswa kwe triglycerides uye cholesterol.

Zvinoshandiswa

• 1/2 mukombe weoats akakungurutswa;
• 500 mL yemvura;
• 1 sinamoni tsvimbo.

Kugadzirira modhi

Sanganisa maoats akakungurutswa nemvura nesinamoni tsvimbo uye mira husiku. Zuva rinotevera svinura musanganiswa uye wozonwa. Tora zuva rega rega, kunyanya pane isina chinhu mudumbu.

Nesinamoni unogona zvakare kugadzira sinamoni tii kana kuwedzera sinamoni poda kumadhishi kana oatmeal yekudya kwemangwanani, semuenzaniso.

4. Beet muto neapuro

Beetroot imuriwo une fiber yakawanda, kungofanana nemaapuro, saka kana akabatanidzwa anobatsira kudzikisa triglycerides neLDL cholesterol, inonziwo "yakaipa" cholesterol. Pamusoro pezvo, ndimu inobatsirawo kuchenesa muviri nekuda kwehuwandu hwayo hwemavhitamini, zvicherwa uye ma antioxidants.

Zvinoshandiswa

• 50 g yebeet;
• Maapuro maviri;
• 1 ndimu muto;
• 1 chidimbu chidiki che ginger.

Kugadzirira modhi

Cheka beet nemaapuro kuita zvidimbu zvidiki uye sanganisa pamwe nezvimwe zvinoshandiswa mu blender. Inwa 1 girazi remuto zuva nezuva.

5. Garlic mvura

Garlic ine antioxidant zvimiro zvinofarira kudzikiswa kwe triglyceride uye cholesterol mazinga, zvichideredza njodzi yekutambura chirwere chemwoyo.

Zvinoshandiswa

• 1 clove yegariki;
• 100 mL yemvura.

Kugadzirira modhi

Kutanga gariki inofanira kukuvadzwa wozoiswa mumvura. Siya kuti umire husiku uye unwe pane isina chinhu mudumbu.

Pamusoro pemvura, gariki inogona zvakare kushandiswa kuravira chikafu, muchimiro cheti kana kunyangwe yakamedzwa muchimiro chemacapsule.

6. Apple cider vhiniga

Apple cider vhiniga yakafuma mune phenolic makomputa, kunyanya flavonoids, ayo anoita se antioxidants uye anogona kufarira kudzikiswa kwe triglycerides uye cholesterol, nguva dzose kana ichiperekedzwa nekudya kune hutano.

Kushandisa sei: zvine mutsindo, inofanirwa kudyiwa mashupuni 1 kusvika 2 eiri vhiniga pazuva, iro rinogona kushandiswa mumasadhi kana mwaka wekudya. Iko kunwa kweiyo vhiniga yakachena haina kukurudzirwa nekuti inogona kukanganisa zino enamel kana kukonzera maronda pahuro.