Midzi Doro Caffeine-Yemahara?

Zvemukati

• Midzi yakawanda yedoro ine caffeine-isina
• Dzimwe mhando dzinogona kunge dziine caffeine
• Nzira yekutarisa caffeine
• Chinokosha

Midzi yedoro idoro uye inotapira inotapira inonwa kazhinji inwiwa muNorth America yese.

Nepo vanhu vazhinji vachiziva kuti mamwe marudzi esoda anowanzo aine caffeine, vazhinji havana chokwadi nezve izvo zvine caffeine zvemidzi yedoro.

Izvi zvinogona kunyanya kunetsa kana iwe uri kuyedza kudzora kudya kwako kwea caffeine kana kuibvisa kubva pane zvaunodya.

Ichi chinyorwa chinoongorora kana paine caffeine mumidzi yedoro uye inopa dzimwe nzira dziri nyore dzekutarisa.

Midzi yakawanda yedoro ine caffeine-isina

Muzhinji, mazhinji mabrandi emidzi yedoro anotengeswa muNorth America haana caffeine-isina.

Kunyangwe izvo zvinongedzo zvichisiyana zvichibva pane chaicho chigadzirwa uye chigadzirwa, mhando zhinji yechinwiwa ichi chakakurumbira chine kabhoni mvura, shuga, kurara kwechikafu, uye zvinonaka zvekugadzira.

Nekudaro, mashoma mabhureki ane akawedzera caffeine.

Heano mashoma mashoma anozivikanwa emidzi midzi doro risina caffeine:

• A & W Root Doro
• Kudya A & W Midzi Doro
• Mug Root Doro
• Kudya Mug Midzi Doro
• Doro Rababa
• Kudya Mudzi Wababa Mudzi
• Bharq's Kudya Midzi Doro

Mhando dzakakurumbira dzemidzi yedoro inotengeswa muNorth America haina caffeine-isina.

Dzimwe mhando dzinogona kunge dziine caffeine

Kunyangwe mudzi wedoro kazhinji uine caffeine-isina, mamwe marudzi anogona kunge aine mashoma.

Kunyanya, iyo brand Barq's inozivikanwa kune yayo caffeine zvemukati.

Mhando dzakasiyana siyana dzinotenderedza 22 mg mune yega yega 12-ounce (355-ml) inogona. Nekudaro, iyo vhezheni vhezheni haina imwe (1).

Nezvekutaura, yakajairwa 8-ounce (240-ml) mukombe wekofi unove neanosvika 96 mg ye caffeine, ino ingangoita kakapetwa mana huwandu hwacho mugaba reBarq's ().

Zvimwe zvinwiwa zvine caffeine, senge girini kana tii tii, zvakare zvakakwirira mu caffeine, kazhinji iine 28-48 mg pamukombe (240 ml) (,).

Mamwe marangi akasarudzika anogona kunge aine caffeine. Semuenzaniso, wenguva dzose Barq's mudzi doro rine 22 mg mune yega yega 12-ounce (355-ml) inoshumirwa.

Nzira yekutarisa caffeine

Zvikafu zvine caffeine zvakasikwa, senge kofi, tii, uye chokoreti, zvinogona kusazvinyora zvakananga pakanyorwa ().

Nekudaro, chikafu chine caffeine yakawedzerwa, kusanganisira mamwe marudzi emidzi yedoro, anodikanwa kuti inyorwe pane chinongedzo.

Ramba uchifunga kuti Kudya neDrug Administration (FDA) haidi kuti vagadziri vataure huwandu chaihwo hwakawedzerwa caffeine muzvigadzirwa zvekudya ().

Naizvozvo, nzira yakanakisa yekuziva chaizvo kuti chakadii chigadzirwa chine chekutarisa webhusaiti yechigadzirwa kana kusvika kune mugadziri zvakananga.

Zvekudya uye zvinwiwa zvine akawedzera caffeine zvinotarisirwa kuti zvinyorwe pane chinongedzo chitambi. Kuti uone huwandu chaihwo hwechigadzirwa, tarisa webhusaiti yechiratidzo kana kusvika kune anogadzira.

Chinokosha

Mhando dzakasiyana dzemidzi yedoro inotengeswa muNorth America haina caffeine-isina.

Zvisinei, zvimwe zvigadzirwa, zvakadai seBarq, zvinogona kunge zvine zvishoma zvishoma zvakawedzerwa zvine caffeine mukushandira kwega kwega.

Kana iwe uri kuyedza kudzikisa yako caffeine inodyiwa kana kuicheka zvachose, iva nechokwadi chekutarisa iyo yekushambadzira chitaridzi chezvinwiwa zvako nokungwarira kuti uone kana iine yakawedzera caffeine