3 Mhinduro dzeMasikirwo Migraine Ruregerero

Zvemukati

• 1. Edza Acupuncture
• 2. Tsvaga Stress Yako Inonaka Spot
• 3. Gara Pachirongwa
• Ongororo ye

Musoro wako unorwadza. Chaizvoizvo, inonzwa ichirwiswa. Unosvotwa. Iwe unotarisisa kune mwenje zvekuti haugone kuvhura maziso ako. Paunoita, iwe unoona mavara kana haziness. Uye izvi zvave zvichiitika kwemaawa mashanu. (Ona: Nzira Yokutaura Sei Musiyano Pakati Pekurwadzisa Musoro uye Migraine)

Izvo zvinongova zvimwe zvezviratidzo zvemigraines, mamiriro anobata vanhu vanopfuura mamirioni makumi matatu nemapfumbamwe muU.S., 75 muzana yavo vanhukadzi. (Zvimwe pano: Ini ndinotambura neChisingagumi Migraines — Hezvino Zvandinoshuvira Kuti Vanhu Vazive)

Vanachiremba havana chokwadi kuti chii chinokonzeresa mamiriro acho, asi kutsva kutsva kunoratidza kuti inogona kunge yakanyanyisa kusimbisa tsinga dzehuropi, anodaro Elizabeth Seng, Ph.D., anodzidzisa purofesa paYeshiva University uye Albert Einstein College yeMishonga muNew York.Vakadzi vane migraines vanofanirwa kuona nyanzvi yechirongwa chekurapa, asi aya matipi ehunyanzvi ekuzorodza migraine anogona kubatsira kudzivirira uye kuderedza zviratidzo.

1. Edza Acupuncture

Kugadziriswa kwemapapu kunogona kushanda seyakajairika marapirwo mukurerutsa kurwadziwa kwemusoro, chidzidzo chiri mumagazini Headache kuwanikwa. "Varwere veMigraine vane hyperactive neurons inogona kukonzerwa nekuzvimba," anodaro Carolyn Bernstein, MD, nyanzvi yezvetsinga paBrigham uye Women's Hospital muBoston. "Acupuncture inoderedza kuzvimba uye inogona kudzivirira kana kuderedza kukomba kwemigraine." (Zvimwe pano: Zvokudya-Zvakakurudzirwa Zvokudya Zvichakubatsira Kupora kubva kuMigraine)

2. Tsvaga Stress Yako Inonaka Spot

"Kushungurudzika kunowanzoitika migraine trigger," anodaro Seng. Spike inogona kutungamira kune migraine, uye nekudaro inogona kudonha kamwe kamwe. Kutaura zvazviri, magazini Neurology inoshuma kuti njodzi yako yekurwiswa kwemigraine yakakwira zvakapetwa kashanu mukati memaawa matanhatu ekutanga mushure mekumanikidzwa kwepfungwa. Kushungurudza mahormone senge cortisol inodzivirira pakurwadziwa; kuderera kamwe kamwe kunogona kumisa mamiriro acho. (Zvakare, kuberekwa kwako kunogona kukonzera migraines izvo zvinogona kureva kuti uri panjodzi yezvinetso zvakakomba.)

Wambozvinzwa kane miriyoni, uye uchazozvinzwa zvakare; edza kufunga kufungisisa. Pamusoro pekuita kuti udzikame, inogona kupa yakasarudzika migraine zororo. "Inobatsira vanhu kudzora kutarisisa kwavo, ichigonesa vanorwara nemusoro kuti vabudise zviratidzo zvavo," anodaro. Edza iyo Kudzikama yekufungisisa app ($ 70 pagore), kana imwe yeaya mamwe makuru ekufungisisa maapplication evatangi.

3. Gara Pachirongwa

Iva anowirirana sezvinobvira nekurara kwako, kudya, uye kuita maekisesaizi, anodaro Amaal Starling, MD, mubatsiri wepurofesa wezvetsinga paMayo Clinic muPhoenix. Iyi miitiro mitatu inokanganisa huwandu hwehomoni, nzara, uye manzwiro, uye kuchinja mune imwe nzvimbo kwakaringana kutanga kurwisa. Enda kunorara uye kumuka panguva imwechete zuva rega rega, idya pane yakajairwa nguva, uye kurovedza muviri kwemaminetsi makumi maviri mazuva matatu kana mana mazuva pasvondo. (Nechekuita: Sei Kusagadzikana Icho Chinhu Chimwechete Chakanyanya Kukoshesesa Kuti Uzadzise Zvinangwa Zvehutano Hwako)

Iwe unogona kunge wakanzwa kuti caffeine yakanaka yakasarudzika migraine zororo sarudzo, asi izvo zvinongoshanda chete kana uine shoma shoma. Muchokwadi, zviri nani kunwa isingapfuure makapu maviri ekofi pazuva. Chidzidzo chitsva mu American Journal yeMishonga wakawana kuti matatu kana anopfuura makapu anogona kuwedzera mikana yako yekukura musoro.

Rakaumbwa Magazini, Mbudzi 2019 nyaya

Ongororo ye