Iri Ijekiseni Idzva Rinopisa Macalorie Kuti Ubatsire Kureruka

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Unombonzwa sokunge uri kuita here zvese Kudya chaiko kwakachena, kushanda kunze, clocking z's-asi iwe haugone kumisa chiyero? Evhangeri ndiyo yako huru yekuremerwa kurasikirwa muvengi, asi iwe unogona ikozvino kugona kuikunda.

Muchidzidzo chitsva chakabudiswa mujenari Molecular Therapy, timu yevaongorori kubva kuYunivhesiti yeIowa uye Iowa City VA Medical Center yakagadzira mhando yemakemikari kurapwa ayo anodarika miviri yedu 'kurwisa kurasika uye inoita kuti tsandanyama dzedu dzipise simba rakawanda, kunyangwe panguva yakaderera kusvika pakuenzanisa kurovedza muviri. Izvi zvakawanikwa zvinogona kupa vanhu dzimwe nzira dzekuwana hukuru uye hunoenderana nekurasikirwa nehuremu pasina nzvimbo dzinoodza mwoyo dzinosangana nevakawanda parizvino. (Kuti uwane zvakawanda, ona 7 Weight-Loss Tips to Change Your Muviri.)

Kuti tinzwisise zvizere, tinofanira kudzokera kumashure mamiriyoni emakore apfuura kune prehistoric nguva. Fungidzira izvi: iwe unofanirwa kuvhima uye kuunganidza pasi rese kuti uwane kurumwa kwechikafu kuti urarame. Iri ibasa rinoda muviri, uye unogona kuenda mazuva pasina budiriro. Miviri yedu yakawana nzira dzekushandisa simba zvishoma. Sevanhu, isu takashanduka kuva zvisikwa zvinoshamisa kwazvo.

Nekudaro, munguva dzazvino (kunze kwekunge iwe uri mune nyika isina kusimukira zvakanyanya), chikafu hachisi chega kwese, zvakare chine mutengo. Uye miviri yedu haisati yagadziriswa kune chokwadi chekuti tinofamba zvishoma uye nekudya zvakanyanya. Kana isu tichiedza kudonha mapaundi, miviri yedu inodzokera kumashure kune izvo zvavanoziva zvakanyanya: kuchengetedza simba uye kubatirira pahuremu kuti tirege kufa. Iyo nzira yekupona yakagadzira kudzivirira kufa nenzara.

Nomuzvarirwo, kuramba uremu uku kunoshungurudza vanhu vanodya zvishoma asi vasingaoni kuonda. Izvi zvinogona kukundwa muchikamu nekuwedzera kurovedza muviri kupisa macalorie akawanda, asi zvakaoma kwazvo kurovedza muviri zvakakwana kuti urasikirwe nehuremu hwakakosha-uye, hongu, vamwe vanhu havagone kuwedzera basa ravo nyore nekuda kwezvimwe zvipingamupinyi zvehutano. (Asi, sainzi yakaratidza kuti Kufamba Chakakosha kuHupenyu Hurefu.)

Vatsvakurudzi vanoti Siva Koganti, Zhiyong Zhu, naDenice Hodgson-Zingman vakatanga kuona kana vaigona kuchinja dzidziso yemhindumupindu. Muchidzidzo ichi, vakabaya mhasuru dzegumbo dzembeva kuti dzinyanye kukurira kugona kwemhasuru kuchengetedza simba. Mukupindura, mbeva dzakapindwa muropa dzakapisa macalorie mazhinji pavainge vachishanda, kunyangwe pamwero wakaderera wechiitiko, pane mbeva dzisina kugamuchira kurapwa kwakafanana. Iyi nhanho yechiitiko inogona kufananidzwa nezvinoitwa nevanhu zuva nezuva zvinosanganisira kupfeka, kuita basa repamba, kutenga-zvakajairwa zvinhu zvezuva nezuva. (Uye tarisa aya mapfumbamwe ekurasikirwa nehurema Zvauri Kuita.)

"Zvatinowana zvinoratidza kuti nzira iyi inogona kushandiswa kubatsira kudzikira," anodaro munyori-munyori Denice Hodgson-Zingman, MD, UI vanobatanidza purofesa wezvekurapa kwemukati. "Tichifunga kuti tiri kutarisana nedenda rekufutisa rinosangana nematambudziko akati wandei ehutano, nzira nyowani senge iyo yatinokurudzira inogona kukanganisa hutano hwevanhu nekugara zvakanaka."

Uye kunyangwe Hodgson-Zingman achicherekedza kuti zano rakarongwa harifanirwe kutsiva kurovedza muviri, rinogona kubatsira kusvetuka-kutanga nzira yekurasikirwa nevazhinji.

Vatsvagiri vachiri kufanira kugadzirisa nyaya dzinoverengeka dzakakosha senge iyo mhedzisiro inogara kwenguva yakareba, mangani uye ndedzipi tsandanyama dzakanyanya kujowa, uye kana paine chero kwenguva refu yekudzikira pakurapwa. Asi, kana iyo tekinoroji ichiwedzerwa nekunatswa, inogona kuwanikwa kune vanhu vari kuedza kuderedza uremu. "Tinofungidzira kuti vanhu vanozokwanisa kubaiwa majekiseni emakumbo emakumbo avo, pamwe chete nekudya uye kuita nguva dzose zvinoenderana nekwaniso yavo, zvingavabatsira kuzadzisa zvinangwa zvavo zvekuderedza uremu," anodaro Hodgson-Zingman.

Zvichakadaro, pane zvinhu zviri nyore zvaunogona kuita kuti ukunde kushanduka-shanduka. Kune imwe, chinja maitiro ako ekurovedza muviri. "Chidzidzo ichi chine chekuita nezvakasiyana siyana," anodaro physiologist Michele S. Olson, PhD, purofesa wezvesayenzi yekuAuburn University Montgomery, "Chinja mafambiro auri kuita, tora mutambo mutsva, dzidza hunyanzvi, kana kuita chimwe chinhu chine simba. Unofanirwa kuchengeta tsandanyama dzako uchifungidzira kuti upise macalorie mazhinji, kunyanya kana wakabatirira pamakirogiramu mashanu ekupedzisira, "anodaro. (Edza idzi nzira nhanhatu dzeKushanda pazera ripi zvaro.)

Asi usango chengeta tsandanyama dzako uchifungidzira; denha pfungwa dzako zvakare. "Kudzidza chimwe chinhu chitsva kwakanakira pfungwa dzedu," anodaro Olson. "Iwe unogadzira nzira itsva dzeneural pose paunodzidza chimwe chinhu chitsva uye uropi hwedu hunoshandisa 80 muzana yeglucose yedu yezuva nezuva, saka iwe uchapisa simba rakawanda nenzira iyoyo." Hazvina nyore kupfuura izvozvo!

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