Chidzidzo Nyowani Chinodaidzira Kunyangwe Zviyero zvine Mwero zveDoro Zvakaipa Kune Hutano Hwako

Zvemukati

• Nyaya Yedoro
• Nyaya Yekuoma
• The Debate
• Icho Chinokosha Pazasi paBozeze
• Ongororo ye

Rangarira izvo zvidzidzo zvakawana waini tsvuku zvaive zvakakunakira iwe? Zvinoratidza kuti tsvagiridzo yaive yakanyanya-yakanaka-kuva-yechokwadi sezvazvainzwika (kuferefeta kwemakore matatu kwakagumisa kuti tsvagiridzo yaive BS-damn) Zvakadaro, nyanzvi dzakawanda dzezvehutano dzakaramba dzichiti kunwa kunwa kamwe pazuva kwakanakira hutano hwako, uye kunogona kuve nemhedzisiro inodzivirira hutano. Asi chidzidzo chitsva chakaunza zvakawanikwa zvinokatyamadza, zvichitaura izvozvo Aihwa huwandu hwedoro hwakakunakira iwe. Chii chinopa?

Chidzidzo, chakaburitswa mwedzi uno mu Iyo Lancet, vakaongorora kunwa padanho repasirese, vachiongorora kuti booz inotenderera pasirese inobatsira sei kune chaiwo zvirwere-kufunga kenza, chirwere chemwoyo, tibhii, chirwere cheshuga-pamwe nenjodzi yekufa. Huwandu hwevaongorori ve data hwavakatarisa hwaive hwakakura-vakaongorora pamusoro peongororo mazana matanhatu ekuti kunwa kunokanganisa sei hutano.

Iwe unogona kunge usingadi kurumbidza kune zvavakawana. Sekureva kweshumo, doro raive rimwe rematanho epamusoro gumi ekukuvara nguva isati yakwana muna2016, kuverenga pamusoro pe2 muzana chete yevakafa vakafa pakati pevakadzi gore iro. Pamusoro peizvozvo, vakawanawo kuti chero zvinonzi zvinobatsira pahutano nedoro ndeBS. "Mhedziso yavo ndeyekuti huwandu hwedoro hwakachengeteka hapana," anodaro Aaron White, Ph.D., chipangamazano mukuru wesainzi kuNational Institute on Alcohol Abuse and Alcoholism (NIAAA), uyo anga asina kuita chidzidzo ichi.

Icho chinhu ndechekuti, nyanzvi dzakakamurwa pamusoro pekuti zviwanikwa zvinofanirwa kududzirwa sei, uye vazhinji vanobvumirana kuti izwi rekupedzisira padoro harisi dema uye chena. Hezvino izvo nyanzvi dzinoda kuti iwe uzive nezve tsvagiridzo uye zvazvinoreva kune yako yekufara maawa zvirongwa.

Nyaya Yedoro

"Uchapupu hwakasimba hwekubatsira kwehutano hwedoro huri mukuderedza njodzi yekurwadziwa kwemoyo," anodaro White. Kune iro rinogutsa muviri wekutsvagurudza uyo unowanikwa zvine mwero kunwa-aka chimwe chinwiwa pazuva chevakadzi-chingave chakanakira hutano hwako hwemwoyo, zvichideredza njodzi yako yechirwere chemwoyo uye sitiroko. (Verenga zvimwe: The Definitive *Chokwadi* Pamusoro peWaini uye Nehutano Hwayo Benefits)

Usati waburitsa ruzha, nyanzvi dzinosimbisa tsvakiridzo iyi haisi chikonzero chaicho chekuti *tanga* kunwa kana usati watoita. "Kana uri kutorarama hupenyu hune hutano, hapana chikonzero chekuwedzera doro kuti ubatsire moyo wako," White anotsanangura. "Handingambokurudzira kuti mumwe munhu atange kunwa kuitira hutano hwavo."

Nekudaro, zvichibva pakutsvagisa kuri parizvino kunze, kusvika kune chimwe chinwiwa pazuva chingangove chakachengeteka uye chingatove chakanakira moyo wako.

Nyaya Yekuoma

Panguva imwecheteyo, tsvagiridzo inoratidza zvakare kuti kune tradeoff. "Kunyangwe doro rikave nehutano hwemwoyo, pane humbowo hwekuti, kunyanya kumadzimai, doro rinogona kuwedzera njodzi yako yekenza," anodaro White. Zvinoenderana nekutsvaga kwakaburitswa neAmerican Institute of Cancer Research, chinwiwa chimwe chidiki pazuva chinogona kukwidza njodzi yako yekenza yemazamu kusvika pa9 muzana.

Uye hapana kwekutenderedza chokwadi chekuti kunwa pamatanho epamusoro kunogona kutapudza hutano hwako. Kunwa doro zvakanyanya-zvinoreva zvinwiwa zvina kana kupfuura panguva yehusiku hwako kunze-kwakabatana nemhando dzese dzenjodzi dzehutano, izvo zvisiri zvegakava, sekureva kwenyanzvi. "Takagara tichiziva kuti doro rinogona kukuuraya," anodaro White. Kugara uchinwa doro kunoisa njodzi yako yegomarara uye marudzi ese emamwe matambudziko ehutano "padenga remba," anodaro. (Yakabatana: Zvinodiwa neVasikana Vechidiki Nezve Kudhakwa)

The Debate

Dambudziko reNIAAA nemamwe masangano ehutano riri "mukuona kuti chikumbaridzo chiri papi pakati pedoro kuva nengozi uye kusarerekera kana kutobatsira," anotsanangura White. Chidzidzo chitsva hachireve kuti nguva yako yekufara doro rinokuuraya, anomanikidza. "Zvinongoreva kuti panogona kwete uve mwero unodzivirira doro. "

Kuwedzera kunyonganiso ndeyekuti zvakawanikwa zvechidzidzo chitsva zvinogona kurasisa zvishoma. "Pepa idzva rinotarisa zvidzidzo pasi rose, izvo zvisingarevi kuti njodzi iri muUS, sezvo mutoro wechirwere wakasiyana chaizvo pano kupfuura India, semuenzaniso," anotsanangura kudaro Julie Devinsky, MS, RD, nyanzvi yezvokudya paGomo reSinai. Chipatara. Chidzidzo chinotarisa kune vanhu vese - kwete maitiro emunhu uye njodzi dzehutano, anowedzera White. Pamwe chete, izvo zvinoreva chinhu chimwe: Mhedzisiro yacho yakawanda yeruzhinji pane kurudziro yehutano hwemunhu.

Icho Chinokosha Pazasi paBozeze

Kunyangwe ongororo ichangoburwa yainakidza uye mhedzisiro yakakodzera kutariswa, pakupedzisira, ichi chingori ongororo imwechete pakati pevakawanda nezvehutano hwezvinodhaka, anodaro White. "Inyaya yakaoma," anodaro. "Hapana chikonzero chekuvhunduka pano kana iwe uchinwa zvine mwero, asi zvakakosha kuterera kune sainzi nyowani sezvainobuda."

Parizvino, NIAAA (pamwe chete neiyo yepamutemo yeU.S. Dietary Guidelines) inokurudzira kunwa kamwe chete pazuva kuvakadzi. Kana iwe uine chinangwa chekuva noutano-kupwanya yako yekudzidzira kendendari, kudya kudya kunovaka muviri, uye kugara pamusoro pechero majini njodzi nekuwana yakakodzera kuongororwa - girazi rehusiku rePinot noir "zvisingaite zvisingaiti" kukanganisa hutano hwako mutambo, anodaro Muchena.

Zvakadaro, "zvakakosha kunzwisisa kuti chinwiwa chimwe chete pazuva hachina kufanana nekuva nezvinwiwa zvinomwe neChishanu manheru," anodaro Michael Roizen, MD, mukuru wehutano paCleveland Clinic. Izvo zvinowira munharaunda yekudyisa, iyo, sezvatakagadzira, haina-kuenda, zvisinei kuti unotarisa chidzidzo chipi. (Zvakabatana: Shaun T Akasiya Doro uye Akanyanya Kutarisa Kupfuura Kare)

White inotaura kuti NIAAA iri kuongorora kurudziro yayo yedoro sezvo data idzva rinouya. "Tiri kuongororazve kana kushandiswa kwepakati kwakachengeteka, kana kuti kunyange pakudhakwa kwakaderera, kukuvadza kunogona kukurira zvikomborero kana kunyange kusava nemigumisiro," anotsanangura.

Usati wadururira wega kirasi, Dr. Roizen vanopa zano uchitarisa njodzi yako wega nekuzvibvunza mibvunzo mitatu. "Chekutanga, iwe uri panjodzi yekudhakwa kana kushandisa zvinodhaka zvichienderana nenhoroondo yemhuri? Kana mhinduro iri hongu, saka i zero padoro," anodaro. Kana mhinduro iri kwete, tevera funga njodzi yako yekenza. "Kana uri panjodzi huru yegomarara, zvichireva kuti une hama dzechikadzi dzakamboita gomarara, kunyanya pazera diki, mhinduro ndeyekuti doro pamwe harizombokubatsire," anodaro. Asi kana nhoroondo yako uye yemhuri isina doro uye gomarara, "enda unakirwe kunwa kamwe chete husiku," anodaro Dr. Roizen.

White inokurudzira kutaura nachiremba wako nezvazvo-mushure mezvose, kuwana kurudziro yemunhu kubva kudoc yako kunogara kuri nani pane kuyedza kududzira data repasi rose. “Chikuru ndechekuti haudi doro kuti urarame hupenyu hurefu uye uine hutano,” anodaro. "Mubvunzo uripo ndewekuti, 'Zvichiri zvakachengeteka here kana kuti zvine zvazvinobatsira kuva nedoro shoma zuva nezuva?' Hatisati taziva izvozvo."

Ongororo ye