Nyowani Type 2 Chirwere cheshuga App Inogadzira Nharaunda, Insight, uye Kufuridzira Kune Avo Vanorarama neT2D

Zvemukati

• Gamuchira hurukuro dzeboka
• Sangana nemhando yako yechirwere cheshuga
• Tsvaga nhau uye inokurudzira nyaya
• Kutanga kuri nyore

Mufananidzo naBrittany England

T2D Healthline chirongwa chemahara chevanhu vanorarama nechero 2 chirwere cheshuga. Iyo app inowanikwa paApp Store neGoogle Play. Dhawunirodha apa.

Kuonekwa uine rudzi rwechipiri chirwere cheshuga kunogona kunzwa kunetesa. Nepo kuraira kwachiremba wako kuchikosha, kubatana nevamwe vanhu vane mamiriro akafanana kunogona kuunza nyaradzo huru.

T2D Healthline ndeye yemahara app yakagadzirirwa vanhu vanoonekwa vane mhando 2 chirwere cheshuga. Izvo zvinoshandiswa zvinokufananidza iwe nevamwe zvichibva pakuongororwa, kurapwa, uye zvaunofarira kuitira kuti ugone kubatana, kugovana, uye kudzidza kubva kune mumwe nemumwe.

Sydney Williams, uyo blog paHiking My Manzwiro, anoti iyo app ndizvo chaizvo zvaaida.

Williams paakaonekwa aine chirwere cheshuga chechipiri muna2017, anoti akaita rombo rakanaka rekuwana inishuwarenzi yehutano uye chikafu chine hutano, pamwe nemurume anotsigira uye nebasa rakachinjika raimupa nguva yekuenda kunovhenekwa nachiremba.

“Chinhu chandanga ndisingazive kuti ndanga ndichishaikwa kusvika zvino? Nharaunda yevanhu vane chirwere cheshuga kuti vabve pamazano, vabatane, uye vadzidze kubva, ”anodaro Williams. "Kukwanisa kusangana nevashandisi vari kurarama hupenyu uhu kunondipa tariro yechikamu chetsigiro yemagariro ekugadzirisa chirwere ichi."

Kunyangwe iye achitora mutoro pachose chaanodya, kangani maekisesaizi, uye nemabatiro aanogona kuita kushushikana, anoti kuva nevamwe vavanovimba navo kunoita kuti zvese zvive nyore zvishoma.

"Chirwere ichi ndechangu kubata, asi kuva nedzimwe shamwari dzino'wana" kunoita kuti zvive nyore kwazvo, "anodaro.

Gamuchira hurukuro dzeboka

Zuva rega rega revhiki, iyo T2D Healthline app inomiririra mapoka hurukuro dzinoongororwa nemutungamiri anogara nerudzi rwechipiri chirwere cheshuga. Misoro inosanganisira kudya uye kudya kunovaka muviri, kurovedza muviri uye kugwinya, hutano, mishonga uye kurapwa, zvinetswa, hukama, kufamba, hutano hwepfungwa, hutano hwepabonde, nhumbu, nezvimwe.

Biz Velatini, uyo anonyora paMy Bizzy Kitchen, anoti mapoka acho anonyanya kufarirwa nekuti anogona kusarudza nekusarudza dzaanofarira uye dzaanoda kutora chikamu.

“Chikwata changu chandinoda [chikafu] chikafu uye chikafu chinovaka muviri nekuti ndinofarira kubika nekugadzira chikafu chinonaka chine utano chiri nyore kugadzira. Kuva nechirwere cheshuga hazvireve kuti unofanira kudya chikafu chinofinha, ”anodaro.

Williams anobvumirana uye anoti anonakidzwa nekuona zvakasiyana mabikirwo uye mapikicha anoshandiswa nevashandisi muchikafu uye neboka rezvehutano.

"Mune zvimwe zviitiko, ndine mamwe matipi uye madhiri ayo akandibatsira, saka ndanga ndichifara chaizvo kugovana avo nevamwe vanhu vari kuongorora app," anodaro.

Izvo zvinonyanya kukodzera kunyangwe, zvinowedzera Velatini, ndeyekurukurirano dzeboka dzekurwisana neCOVID-19.

"Nguva yacho haigone kuve nani nevanhu vasingakwanise kuenda kunogadzwa kwachiremba nguva dzese uye pamwe kuwana mhinduro dzemibvunzo yakapfava vachiiswa kwavo vega," anodaro. "Iri boka rakabatsira zvakanyanya kusvika pari zvino kuti tibatsirwe kugara takaziva nezvechengeto dzatinofanira kutora sevanhu vanorarama nehushuga."

Sangana nemhando yako yechirwere cheshuga

Mazuva ese na12 masikati. Pacific Standard Nguva (PST), iyo T2D Healthline app inowirirana vashandisi nedzimwe nhengo dzemunharaunda. Vashandisi vanogona zvakare kutarisa nhengo dzemhuri uye kukumbira kuenzanisa ipapo ipapo.

Kana mumwe munhu achida kufanana newe, unoziviswa ipapo ipapo. Pane imwe nguva yakabatana, nhengo dzinogona kutumira mameseji uye kugovana mafoto nemumwe.

Williams anoti mamiriro emutambo inzira huru yekubatana, kunyanya panguva dzekuti kuungana kwevanhu-nevamwe nevamwe kunogumira.

“Ndinoda kusangana nevanhu vatsva. Basa rangu rinonditenderedza nyika kuti ndibatanidzwe nevane chirwere cheshuga uye ndigovere nyaya yekuti makwikwi akandibatsira sei kubvisa chirwere cheshuga chechipiri, ”anodaro Williams.

"Sezvo COVID-19 yaikonzera kuti tikanzure bhuku rangu rekushanya uye kumisa zviitiko zvedu zvese zvekugara musango, zvave kurapa kwakadai kuti tikwanise kubatana nevamwe vane chirwere cheshuga. Chirongwa ichi hachikwanise kusvika panguva iri nani, ”anodaro.

Tsvaga nhau uye inokurudzira nyaya

Kana iwe uchida zororo kubva mukubatana nevamwe, iyo Tsvaga chikamu cheapp chinoburitsa zvinyorwa zvine chekuita nemararamiro uye mhando 2 chirwere cheshuga, ese akaongororwa neveHealthline varapi vehunyanzvi.

Mune yakasarudzwa tebhu, enda kune zvinyorwa nezve kuongororwa uye sarudzo dzekurapa, pamwe neruzivo nezve kiriniki miedzo uye yazvino mhando 2 tsvakiridzo yeshuga.

Nyaya dzekurera muviri wako kuburikidza nehutano, kuzvitarisira, uye hutano hwepfungwa zviripo. Uye iwe unogona zvakare kuwana zvemunhu nyaya uye zvipupuriro kubva kune avo vanorarama nerudzi rwechipiri chirwere cheshuga.

“Chikamu chekutsvaga chinoshamisa. Ini ndinoda kuti zvinyorwa zvakaongororwa zvechiremba saka iwe unoziva iwe unogona kuvimba neruzivo rwuri kugoverwa. Uye chikamu chinogoneka chemukati ndizvozvo chaizvo. Ndinofarira kuverenga maonero ekuti vamwe vanhu vari kubudirira sei nechirwere cheshuga, ”anodaro Williams.

Kutanga kuri nyore

Iyo T2D Healthline app inowanikwa pane iyo App Store uye Google Play. Kudhanilodha iyo app uye kutanga kuri nyore.

"Yakanga ichikurumidza kuzadza nhoroondo yangu, kuisa mufananidzo wangu, uye kutanga kutaura nevanhu," anodaro Velatini. "Ichi chinhu chikuru kuva muhomwe yako yekumashure, ungave uine chirwere cheshuga kwemakore kana vhiki."

Williams, anozviti 'mukuru Millennial,' anocherechedzawo mashandiro anoita kutanga.

"Kukwira kwandakaita neapp kwanga kuri nyore kwazvo," anodaro. “Zvirongwa zvakagadzirwa zvakanaka zvinonzwisisika, uye chirongwa ichi chakanyatsogadzirwa. Iri kutochinja hupenyu hwangu. "

Kugona kubatanidza munguva chaiyo uye kuva nemitungamiriri yeHealthline inotungamira nzira kwakafanana nekuva neyako timu yekutsigira muhomwe yako, anowedzera.

"Ndinotenda zvikuru kuti Anwendung ino nenharaunda ino zviriko."

Cathy Cassata munyori akazvimiririra uyo anonyanya kugadzirisa nyaya dzehutano, hutano hwepfungwa, uye hunhu hwevanhu. Ane hunyanzvi hwekunyora nemanzwiro uye nekubatana nevaverengi nenzira inonzwisisika uye inobata. Verenga zvimwe zvebasa rake pano.