Kutsanya Kwehusiku: Nzira Itsva Yekurasikirwa Uremu?

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Kana iwe usingakwanise kurega chero chinhu chinopfuura nemiromo yako kubva na5: 00 p.m. kusvika na9:00 a.m., asi waibvumirwa kudya chinhu chipi nechipi chawaida kwemaawa masere pazuva uye uchiri kudzikira, waizoedza here? Ndiwo mutsara wepasi pekudzidza wemakonzo wakaburitswa mumagazini Cell Metabolism, iyo ichangomutsa poto yekudzikira.

Masayendisiti anoisa mapoka emakonzo pane akasiyana edhijiteni emazuva zana. Rimwe boka remakonzo rakadya chikafu chine hutano apo mhuka dziri mumapoka maviri dzakacheka pasi pane yakakwira-mafuta, yakakwira-koriori chikafu. Hafu yevadyi vezvokudya zvisina kudya vaibvumirwa kudya pese pavaida asi vamwe vaingowana chekudya kwemaawa masere avainyanya kushanda. Mhedziso: kunyangwe ivo vaidya chikafu chine mafuta, mbeva dzakamanikidzwa kutsanya kwemaawa gumi nematanhatu dzainge dzakatetepa sevaya vaidya mari yakanaka. Sezvineiwo, nguva dzese vaidya zvekudya zvisina kudya vakafutisa uye vakatanga matambudziko ehutano, kunyangwe vaidya huwandu hwakafanana hwemafuta nemakoriyumu senge nguva-inodzivirirwa yejunk chikafu chinodyiswa mbeva.

Vatsvagiri vakaita chidzidzo ichi vanoti zano rimwe chete iri: kungowedzera nguva yehusiku nekukurumidza inzira yakachipa uye iri nyore yekudzikira uremu isina mhedzisiro, asi handina chokwadi chekuti ndinobvuma. Sevashandi vehutano chinangwa changu chekutanga chinogara chiri hutano hwakakwana, saka pandinonzwa nezvezvidzidzo zvinotumira meseji yekuti iwe unogona kudya chikafu chisina kunaka uye uchirasa huremu, ndinonzwa sekunge chinokanganisa vatengi. Chero nguva yaunoderedza uremu, zvisinei kuti unozviita sei, kunyangwe nzira isina kunaka inogoneka, uchaona zvimwe zviratidzo zvehutano hwakanaka, pamwe kuderedzwa kwecholesterol, shuga yeropa, BP, etc. Asi kwenguva refu, kugadzirisa. simba, hutano, uye kunyange kutaridzika (vhudzi, ganda, nezvimwewo), zvinovaka muviri zvinowanikwa muzvikafu zvine hutano zvinoda kuratidzira kubasa zuva nezuva.

Kwemakore apfuura ini ndakasangana nevatengi vatengi avo vakarasikirwa nehuremu vachidya zvakaganhurirwa zvekudya zvisina hutano, asi ivo vakarwa nemhedzisiro kubva paganda rakaoma uye bvudzi rakasviba kuenda kune mweya wakaipa, kupatira, kuneta, crankiness, uye kumhanya pasi immune system. Uye kana yaive nzira yavaisakwanisa kuchengeta, vakawana huremu hwese kumashure.

Zvakare, vatengi vangu vepachivande vanodya chikafu panguva dzinoenderana (kudya kwemangwanani mukati meawa yekumuka uye kudya kwasara kwemaawa matatu kusvika mashanu) vanoita zvirinani kwenguva refu kupfuura avo vanoedza kudya chikafu chemangwanani chakakura, taper saizi ye kudya sezvo zuva richienda, uye rega kudya kare manheru. Mune ruzivo rwangu iyo yekupedzisira haina kugadzikana kana kubatsira kune vanhu vazhinji. Asi kudya kudya kwakanaka panguva ya6: 00 pm uye chinwiwa chine hutano pa9: 30pm, wozoenda kunorara na11: 00pm, chinodzivirira nzara kubva mukudzora, kudzora zvishuwo, zvinokwana zvirinani nehupenyu hwevanhu vazhinji, uye inogona kutsigirwa, inova kiyi chaiyo kurasikirwa uremu uye kuichengeta kure.

Vazhinji vevatengi vangu ndevenguva refu kana kunyangwe isu tisiri kushingaira kushanda pamwechete tinogara tichionana saka ini "ndinovatevera" kwenguva yakareba, dzimwe nguva makore. Kuona izvo zvinonyatso shandira vanhu mushure memwedzi kana makore, uye chii chinobuda kunze, chinoita kuti vanhu vanzwe kugadzikana, uye chii chinovatorera simba ravo, zvinondipa ziso reshiri rinoita kuti ndisave nechokwadi nenzira dzakareruka asi ndingafarire kunzwa kubva kwauri. Unofungei? Kuganhurira nguva yako yekudya kumaawa ako masere anoshanda ezuva anokushandira here? Uye iwe unofunga kuti mhando yekudya kwako yakakosha? Ndokumbira utumire pfungwa dzako kuna @cynthiasass uye @Shape_Magazine.

Cynthia Sass inyanzvi yezvekudya yakanyoreswa ine madhigirii e master mune zvese zvinovaka muviri sainzi uye hutano hweveruzhinji. Kazhinji anoonekwa paTV yenyika, iye SHAPE anopa mupepeti uye mupi wezano kuNew York Ranger neTampa Bay Rays. Mutengesi wake wekupedzisira weNew York Times ndiye S.A.S.S. Pachako Slim: Kunda Kushuva, Donhedza Pounds uye Kurasa Inches.

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