Chii chinonzi Noni Muto? Zvese Zvaunoda Kuti Uzive

Zvemukati

• Zvemukati zvemukati
• Iine simba antioxidants
• Zvingangodaro zvinobatsira zveoni noni
• Inogona kudzora maseru kukuvara kubva muutsi hwefodya
• Inogona kutsigira hutano hwemoyo mune vanoputa
• Dai kuvandudza kutsungirira panguva yekurovedza muviri
• Inogona kubvisa marwadzo muvanhu vane arthritis
• Inogona kuvandudza hutano hwemuviri
• Dosage, chengetedzo, uye mhedzisiro mhedzisiro
• Yakakwirira mushuga
• Chinokosha

Noni muto chinwiwa chinotonhorera chinotorwa kubva muchero we Morinda citrifolia muti.

Muti uyu nemichero yawo zvinokura pakati pemvura inoyerera muSoutheast Asia, kunyanya muPolynesia.

Noni (anonzi NO-nee) chibereko chakareba, chine mango chine yero muvara. Iyo inovava zvikuru uye ine hwema hwakasiyana uyo dzimwe nguva unofananidzwa nechingwa chinonhuwa.

Vanhu vePolynesia vakashandisa noni muchinyakare mishonga yechivanhu kweanopfuura makore zviuru zviviri. Inowanzo shandiswa kurapa nyaya dzehutano senge kupatirwa, kutapukirwa, kurwadziwa, uye arthritis ().

Nhasi, noni inonyanya kudyiwa semuto wakasanganiswa. Iyo jisi yakazara neine simba antioxidants uye inogona kupa akati wandei hutano mabhenefiti.

Ichi chinyorwa chinopa zvese zvaunoda kuti uzive nezve noni muto, kusanganisira zvinovaka muviri, zvinogona kuita hutano, uye chengetedzo.

Zvemukati zvemukati

Izvo zvinovaka muviri zvemuto noni zvinosiyana zvakanyanya.

Imwe ongororo yakaongorora mhando gumi nemanomwe nemanomwe dzemuto wenoni ndokuwana musiyano wezvekudya pakati pavo ().

Izvi zvinodaro nekuti muto wenoni unowanzo sanganiswa nemamwe majusi emichero kana kuwedzerwa zvinotapira kuti ufukidze kuravira kwayo kunhuwa uye nekunhuhwirira kwakashata.

Izvo zvakati, Tahiti Noni Juice - inogadzirwa naMorinda, Inc. - ndiyo inonyanya kufarirwa mhando pamusika uye inoshandiswa zvakanyanya muzvidzidzo. Inosanganisira 89% noni michero uye 11% mazambiringa uye muto webhuruu inogadzira (3).

Izvo zvinovaka muviri mu3.5 ounces (100 ml) yeTahiti Noni Juice ndeaya (3):

• Makorori: 47 macalorie
• Carbs: 11 magiramu
• Mapuroteni: isingasviki 1 gramu
• Mafuta: isingasviki 1 gramu
• Shuga: 8 magiramu
• Vhitamini C: 33% yeReferensi Yekudyiwa Kwezuva Nezuva (RDI)
• Biotin: 17% yeiyo RDI
• Tsamba: 6% yeiyo RDI
• Magnesium: 4% yeiyo RDI
• Potassium: 3% yeiyo RDI
• Calcium: 3% yeiyo RDI
• Vhitamini E: 3% yeiyo RDI

Kufanana neakawanda juzi yemichero, joni renoni rine yakawanda carbs. Yakapfuma mu vitamini C, iyo yakakosha kune ganda uye hutano hwemuviri ().

Uyezve, iyo sosi huru ye biotin uye folate - B mavitamini anotamba akawanda akakosha mabasa mumuviri wako, kusanganisira kubatsira kushandura chikafu kuita simba ().

Izvo zvinovaka muviri zveiyo noni muto zvinosiyana nemhando. Muzhinji, joni renoni rinopa sosi yakakura yevhitamini C, biotin, uye folate.

Iine simba antioxidants

Muto weNoni unozivikanwa neayo akakwirira mazinga ema antioxidants.

Antioxidants inodzivirira kukuvara kwemaseru kunokonzerwa nema mamorekuru anonzi mahara radicals. Muviri wako unoda hutano hwakanaka hwema antioxidants uye mahara radicals kuchengetedza hutano hwakakwana ().

Vatsvagiri vanofungidzira kuti izvo zvinogona kuve zvehutano mabhenefiti enoni muto zvinogona kunge zvine chekuita neayo ane simba antioxidant zvivakwa (, 8,).

Iwo makuru antioxidants mumuto wenoni anosanganisira beta carotene, iridoids, uye mavitamini C uye E (,).

Kunyanya, Iridoids inoratidza yakasimba antioxidant chiitiko mune bvunzo-chubhu zvidzidzo - kunyangwe kutsvagurudza kumwe kunodiwa kusimbisa mhedzisiro yavo muvanhu ().

Zvisineyi, ongororo inoratidza kuti chikafu chakazara nema antioxidants - senge anowanikwa mune muto we noni - anogona kudzikisa njodzi yako yezvirwere zvisingaperi sechirwere chemoyo neshuga (,).

Joni reNoni rakazara nema antioxidants, kusanganisira iridoids, ayo anogona kupa akawanda marapirwo ehutano.

Zvingangodaro zvinobatsira zveoni noni

Noni jisi ine akati wandei ebatsiro. Zvakadaro, zvakakosha kuti urambe uchifunga kuti kutsvagisa muchero uyu kuchangoitika - uye zvimwe zvidzidzo zvinodiwa pane zvakawanda zveiyi mhedzisiro yehutano.

Inogona kudzora maseru kukuvara kubva muutsi hwefodya

Joni reNoni rinogona kudzora kukuvara kwemaseru - kunyanya kubva muutsi hwefodya.

Kuratidzira kune hutsi hwefodya kunogadzira huwandu hune njodzi hwemahara radicals. Kuwedzeredza huwandu kunogona kukonzera kukuvara kwemaseru uye kunotungamira kune oxidative kusagadzikana ().

Kushushikana nekushushikana kwakabatana nezvirwere zvakawanda, zvinosanganisira chirwere chemwoyo, chirwere cheshuga, uye gomarara. Zvidzidzo zvinoratidza kuti kudya chikafu chakapfuma muma antioxidants kunogona kudzora kushushikana kweiyo oxidative (,,,).

Mune kumwe kuongorora, vaputi vefodya vairema vakapihwa maawuni mana (118 ml) yemuto wenoni pazuva. Mushure memwedzi mumwe chete, vakaona kudzikiswa kwemakumi matatu muzana emaviri akasarudzika radicals achienzaniswa nematanho avo ekutanga ().

Utsi hwefodya hunozivikanwa zvakare kuti hunokonzera gomarara. Mamwe makemikari kubva muhutsi hwefodya anogona kusunga kune maseru mumuviri wako uye anotungamira mukukura kwechirwere (,).

Muto weNoni unogona kudzikisa huwandu hweaya makemikari anokonzera kenza. Miedzo miviri yemakiriniki yakawana kuti kunwa 4 maunzi (118 ml) yemuto wenoni zuva rega rega kwemwedzi mumwe kwakadzora huwandu hwemakemikari anokonzera gomarara mune vanoputa fodya neanosvika makumi mashanu nemasere muzana (,).

Asi, muto wenoni hauregerere zvese zvinokanganisa hutano hwefodya - uye haifanire kutariswa seinotsiva kurega.

Inogona kutsigira hutano hwemoyo mune vanoputa

Noni muto unogona kutsigira hutano hwemwoyo nekudzikisa cholesterol mazinga uye kudzikisa kuzvimba.

Cholesterol ine mabasa akakosha akawanda mumuviri wako, asi mamwe marudzi akawandisa anogona kuwedzera njodzi yako yechirwere chemwoyo - sezvingaite kuzvimba kusingaperi (,,).

Imwe ongororo yakawana kuti kunwa kusvika ku6,4 ounces (188 ml) yeiyo noni jisi pazuva kwemwedzi mumwe zvakanyanyisa kudzikisa huwandu hwese cholesterol, LDL (yakaipa) cholesterol mazinga, uye inoputika yeropa mucherechedzo C-inoshanda mapuroteni ().

Nekudaro, izvo zvidzidzo zvekudzidza zvairema vanhu vaiputa midzanga, saka mhedzisiro yacho haigone kuverengerwa kuvanhu vese. Vanoongorora vanofungidzira kuti antioxidant yejoni inogona kudzikisa cholesterol yakawanda inokonzerwa nekuputa fodya ().

Chidzidzo chakasiyana, chemazuva makumi matatu chakapa vasingasvuti 2 maunzi (59 ml) yemuto wenoni kaviri pazuva. Vatori vechikamu havana kuona shanduko dzakakura mumazinga echolesterol (25).

Mhedzisiro iyi inoratidza kuti cholesterol-yekudzikisa mhedzisiro yeiyo noni muto inogona kungoshanda kune vanorema midzanga vanosvuta.

Izvo zvakati, kumwe kutsvagisa nezve noni muto uye cholesterol inodiwa.

Dai kuvandudza kutsungirira panguva yekurovedza muviri

Noni muto unogona kuvandudza kutsungirira kwemuviri. Muchokwadi, vePacific Islanders vaitenda kuti kudya michero ye noni kwakasimbisa muviri panguva yenzendo refu dzekuredza uye nzendo ().

Zvidzidzo zvishoma zvinoratidza mhedzisiro yekunwa joni renoni panguva yekurovedza muviri.

Semuenzaniso, kumwe kuongorora kwemavhiki matatu kwakapa vamhanyi-mamaira marefu 3.4 maunzi (100 ml) yemuto wenoni kana placebo kaviri pazuva. Boka rakanwa noni muto rakasangana ne21% kuwedzera muavhareji nguva yekuneta, izvo zvinoratidza kusimudzira kutsungirira (26).

Kumwe kutsvagurudza kwevanhu uye kwemhuka kunoratidzira zvakawanikwa zvakafanana zvekushandisa joni renoni kurwisa kuneta uye kugadzirisa kutsungirira (,).

Iko kuwedzera kwekutsungirira kwemuviri kwakabatana nejoni joni kunogona kunge kune hukama nema antioxidants ayo - ayo anogona kudzikisira kukuvara kwemhasuru nyama izvo zvinowanzoitika panguva yekurovedza muviri ().

Inogona kubvisa marwadzo muvanhu vane arthritis

Kwemakore anodarika zviuru zviviri, chibereko chenoni chave chichishandiswa muchinyakare mushonga wekurapa. Imwe tsvagiridzo ikozvino inotsigira iyi bhenefiti.

Semuenzaniso, mune 1-mwedzi kudzidza, vanhu vane degenerative arthritis yemuzongoza vakatora ma 0.5 ounces (15 ml) ejoni renyoni kaviri pazuva. Iyo noni jusi boka rakarondedzera yakanyanya yakaderera maronda mamakisi - nekuzorora kwakazara kwekurwadziwa kwemutsipa mu60% yevatori vechikamu (28).

Mune chidzidzo chakafanana, vanhu vane osteoarthritis vakatora 3 maawundi (89 ml) ejoni renyoni zuva nezuva. Mushure memazuva makumi mapfumbamwe, vakaona kuderera kukuru muhuwandu uye kuomarara kwekurwadziwa kweArthritis, pamwe nehunhu hwakagadziridzwa hwehupenyu (29).

Arthritis kurwadziwa kunowanzo kuve kwakabatana nekuwedzera kuzvimba uye oxidative kusagadzikana. Naizvozvo, muto wenoni unogona kupa runyararo rwepanyama nekudzora kuzvimba uye kurwisa mahara radicals (,).

Inogona kuvandudza hutano hwemuviri

Muto weNoni unogona kutsigira hutano hwemuviri.

Kufanana nemamwe majusi emichero, yakafuma muvhitamini C. Semuenzaniso, 3.5 maunzi (100 ml) yeTahiti Noni Juice inorongedza nezve 33% yeRDI yeiri vhitamini.

Vitamin C inotsigira immune system yako nekudzivirira maseru ako kubva kune akasununguka radical kukuvara uye kwezvakatipoteredza chepfu ().

Mazhinji mamwe ma antioxidants aripo munoni joni - senge beta carotene - anogona kusimudzira hutano hwemuviri zvakare.

Chimwe chidiki, chidzidzo chemavhiki masere chakawana kuti vanhu vakagwinya vanonwa maoice gumi nemana (330 ml) emuto wenoni zuva nezuva vakawedzera immune cell chiitiko uye pasi pehuwandu hweiyo oxidative kusagadzikana (,,).

Muto weNoni une zvakawanda zvingabatsire, zvinosanganisira kuwedzera kutsungirira, kubvisa marwadzo, kutsigira immune system yako, kudzikisira kukuvara kwemaseru kunokonzerwa noutsi hwefodya, uye kubatsira hutano hwemwoyo muvanhu vanosvuta.

Dosage, chengetedzo, uye mhedzisiro mhedzisiro

Iko kune inopokana ruzivo nezve kuchengetedzeka kweiri noni muto, sezvo vashoma chete zvidzidzo zvevanhu zvakaongorora muyero wayo uye nemhedzisiro.

Semuenzaniso, kumwe kuongorora kudiki kune vanhu vakuru vane hutano kwakaratidza kuti kunwa anosvika makumi maviri nemashanu (750 ml) yemuto wenoni pazuva kwakachengeteka ().

Nekudaro, muna2005, mashoma mashoma echiropa chepfu akataurwa mune vanhu vanonwa joni renoni. European Food Safety Authority (EFSA) yakazoongororazve muchero, ichipedzisa kuti noni muto chete hauna kukonzera izvi (,, 36).

Muna 2009, EFSA yakaburitsa chimwe chirevo ichisimbisa kuchengetedzwa kweiyo noni muto wehuwandu hwevanhu. Nekudaro, nyanzvi dzeEFSA dzakashuma kuti vamwe vanhu vanogona kuve nehunyanzvi hwechiropa huturu (37).

Mukuwedzera, vanhu vane chirwere chisingaperi cheitsvo kana kukundikana kweitsvo vangangoda kudzivirira muto we noni - sezvo wakanyanya mu potassium uye zvinogona kutungamira kumatanho asina kuchengeteka echikamu ichi muropa ().

Pamusoro pezvo, muto wenoni unogona kubatana nemimwe mishonga, senge iyo inoshandiswa kurapa yakakwira BP kana iyo inoshandiswa kunonoka kuvhara ropa. Nechikonzero ichi, zvakakosha kuti ubvunze kune wako wekurapa usati wanwa joni renoni.

Yakakwirira mushuga

Muto weNoni unogona kunge uine huwandu hwakawanda hweshuga nekuda kwekusiyana pakati pezvikwata. Uyezve, yakasanganiswa nemamwe majusi emichero anowanzo kutapira kwazvo.

Muchokwadi, 3.5 ounces (100 ml) yeiyo noni muto ine angangoita 8 magiramu eshuga. Zvidzidzo zvinoratidza kuti shuga-zvinotapira zvinwiwa senge noni muto zvinogona kuwedzera njodzi yako yezvirwere zvemagetsi, senge isina doro doro mafuta chiropa chirwere (NAFLD) uye mhando 2 chirwere cheshuga (39,,).

Nekudaro, zvingave zvakanaka kunwa joni renoni zvine mwero - kana kuzvidzivirira kana ukadzora kudya kwako kweshuga.

Muto weNoni unogona kunge wakachengeteka kunwa kune vanhu vazhinji. Nekudaro, vanhu vane matambudziko eitsvo uye vanotora mimwe mishonga vangangoda kudzivirira muto wenoni. Inogona zvakare kuve yakakwira mushuga.

Chinokosha

Noni muto wakatorwa kubva kuSoutheast Asia muchero.

Inonyanya kupfuma muvhitamini C uye inogona kupa zvinopesana nekuzvimba uye antioxidant mabhenefiti - sekurwadziwa kwekurwadziwa uye nekuvandudza hutano hwemuviri uye kutsungirira kwekurovedza muviri. Zvisinei, kumwe kutsvagurudza kunodiwa.

Ramba uchifunga kuti mhando dzekutengesa dzinowanzo sanganiswa nemamwe majusi uye dzinogona kuzara neshuga.

Zvakakoshawo kuyeuka kuti - kunyangwe zvichiratidza zvimwe zvinobatsira kune vanosvuta - muto wenoni haufanire kutorwa senzira yekudzivirira yezvirwere zvine chekuita nefodya kana kutsiva kurega.

Pakazara, muto wenoni ungangove wakachengeteka. Nekudaro, iwe ungangoda kutarisa nemupi wako wezvekurapa kana iwe uri kutora mimwe mishonga kana uine matambudziko eitsvo.