A Nutrition Nongedzo yeCML

Zvemukati

• Chikafu cheCML
• Matipi ekuti kudya kuve nyore panguva yekurapa
• Kachengeteka kwezvikafu kweCML
• Neutropenic kudya kweCML
• Nutrition inoda CML

Chisingaperi myeloid leukemia

Kurapwa kwekenza, kusanganisira izvo zvechirwere chisingaperi chemyeloid leukemia (CML), kunogona kukusiya uchinzwa kuneta uye kutora mutero pama immune system ako. Neraki, kudya zvakanaka kunogona kubatsira.

Shandisa zvinotevera kuraira kuti ubatsire iwe kuwana zvinovaka muviri zvaunoda kuti utarisise zvirinani mhedzisiro yako uye unzwe kusimba panguva uye mushure mekurapa kwako CML.

Chikafu cheCML

Kudya chikafu chine hutano panguva uye mushure mekurapa kwako CML kunogona kukubatsira iwe kuchengeta huremu hwakanaka uye kutsigira immune system yako.

Kubatsira muviri wako kupora, iyo Leukemia & Lymphoma Society inokurudzira kudya kwakaringana kunosanganisira:

• 5 kusvika ku10 servings yemichero nemiriwo
• zviyo zvese uye nyemba
• chikafu chine mafuta mashoma, ane mapuroteni mazhinji, sehove, huku, uye nyama dzakaonda
• yakaderera-mafuta mukaka

Sezvineiwo, imwe yemuriwo wako wezuva nezuva wemuriwo unofanirwa kunge uri mutserendende. Mienzaniso yemiti yemuchinjikwa ndeiyi:

• kare
• sipinashi
• broccoli
• Brussels inomera
• kabichi
• watercress

Zvinoenderana neiyo, cruciferous miriwo inzvimbo yakasimba yezvinhu zvinovaka muviri, mavitamini, zvicherwa, uye carotenoids.

Iyi miriwo ine boka rezvinhu iro, kana rikaputsika kuburikidza nekugadzirira, kutsenga, uye kugaya, rinogona kunge riine anticancer mhedzisiro uye rinogona kudzivirira maseru kubva kukuvara kweDNA uye kusaita carcinogens.

Ivo vanozivikanwa zvakare kuve neanorwisa-kupisa, antiviral, uye antibacterial mhedzisiro.

Matipi ekuti kudya kuve nyore panguva yekurapa

Yako CML kurapwa kunogona kudzikisira kudya kwako uye kukonzeresa mhedzisiro iyo inogona kuita kuti zvive zvakaoma kudya, senge kusvotwa uye maronda emuromo. Heano mamwe matipi anogona kuita kuti kudya kuve nyore:

• Idya kazhinji, uchisarudza zvina kana zvitanhatu zvidiki pazuva.
• Inwa zvinwiwa zvine hupfumi, zvakaita semuto, majusi, uye kuzunza kana uchinetseka kumedza chikafu chakasimba.
• Sip pamusoro pemvura, ginger ale, uye nezvimwe zvakajeka zvinwiwa kudzivirira kupera mvura mumuviri uye kurerutsa kusvotwa.
• Wedzera mamwe macalorie nekusanganisa chikafu nesobho neakakwira-koriori zvinwiwa senge kirimu uye girafu.
• Bika chikafu kusvikira nyoro kana sarudza zvinyoro zvikafu.
• Edza akasiyana mabikirwo uye edza nemisanganiswa kana kurapwa kwachinja kuravira kwako.
• Kumbira rubatsiro nekutenga zvekutengesa uye kugadzirira chikafu.

Nyanzvi yezvekudya zvinovaka muviri yakadzidziswa kushanda nevanhu vane gomarara vanogona zvakare kupa kuraira mukusimudzira kudya kunovaka muviri nekuita kuti kudya kuve nyore panguva yekurapwa.

Kachengeteka kwezvikafu kweCML

Kubata chikafu nemazvo kunogara kuchikosha asi zvakatonyanya panguva yekurapa nekuda kwesimba rako rekudzivirira muviri.

Izvi zvinotevera matipi ekuchengetedza chikafu ayo anogona kukubatsira kugadzirira uye kudya chikafu zvakachengeteka uye kudzikisa njodzi yako yehutachiona kana chirwere chinokonzerwa nechikafu:

• Shamba maoko ako kazhinji, kunyanya pamberi, panguva, uye mushure mekugadzirira chikafu.
• Chengeta macounter, kucheka mabhodhi, ndiro, midziyo, uye masink zvakachena.
• Geza matauro edhishi nguva dzose.
• Shamba uye sukurudza chipanji uye madhishi ekuwachira kazhinji kubvisa utachiona.
• Sukurudza michero yose nemiriwo usati wadzvokora kana kudya.
• Bvisa nzvimbo dzakakuvara kana dzakakuvara pamichero nemiriwo.
• Usadya mashizha ekunze ekabichi kana lettuce.
• Usashandise ndiro imwe chete kana midziyo yekudya kana yekudyira iyo yaishandiswa panyama mbishi, huku, kana hove.
• Geza nzvimbo dzese dzakasangana nenyama mbishi, hove, kana huku.
• Dzivisa kunyorera nyama yechando pakaunda; shandisa microwave kana firiji panzvimbo.
• Shandisa thermometer yenyama kuti uve nechokwadi chekuti nyama yakanyatsogadzirwa.
• Idya zvasara mukati memazuva matatu.
• Tarisa kupera kwemazuva pane zvekudya usati wadya.
• Refrigerate chikafu chese chakabikwa kana kuora mukati maawa maviri ekugadzirira kana kutenga.

Pamusoro pezvo, iyo Kudyidzana kweKudya Kwekuchengetedza inoti kudzivirira mabhakitiriya anokuvadza kuri nyore sekurangarira zvinhu zvishoma zvakapusa: kuchengeta maoko nenzvimbo zvakachena; kupatsanura chikafu kudzivirira kusangana-kusvibiswa; kubika chikafu kune chaiyo tembiricha; uye kuisa firiji zvakasara nekukurumidza uye nemazvo.

Neutropenic kudya kweCML

Neutrophils imhando yeropa jena reropa rinobatsira kutungamira immune system mhinduro. Neutropenia, izwi rezasi neutrophil mazinga, rinogona kuitika semhedzisiro yemamwe marapirwo eCML.

Kana iwe uine mashoma ezinga reyutrophils, chiremba wako anogona kukurudzira kudya kweNeutropenic kusvikira kuverenga kwako kuchisimukira. Pamwe nekutora zvakanyanya kuchengetedza nezvekuchengetedza chikafu, chikafu chinonzi neutropenic chinogona kubatsira kuwedzera kudzikisira kuratidzwa kwako kubhakitiriya.

Paunenge uchitevera kudya kweNeutropenic, iwe kazhinji unofanirwa kudzivirira:

• miriwo yese isina kubikwa
• michero yakawanda isina kubikwa, kunze kweavo vane ganda rakakora semabhanana kana michero yemuchero
• nyama mbishi kana kushoma
• hove dzisina kubikwa
• mazai asina kubikwa kana asina kubikwa
• chikafu chikuru kubva kumabhawa esaradhi uye madhiri ekuverengera
• chinyoro, chakaumbwa-chakaibva uye chebhuruu-chakavhenganiswa cheeses, saBrie, bleu, Camembert, Gorgonzola, Roquefort, uye Stilton
• tsime mvura isina kubikwa kweminiti imwe chete
• zvigadzirwa zvemukaka zvisina kusimbiswa

Nutrition inoda CML

Kunyangwe chikafu chisingakwanise kurapa kenza yako, kudya chikafu chaicho kunogona kukubatsira kuti unzwe zvirinani. Taura nachiremba wako kana nyanzvi yezvokudya nezvehutano pamusoro pemimwe mirayiridzo yakakosha kana kufunga kwakanangana neCML yako uye nezvido zvekudya.