Kudya kwe7 kuwedzera mikana yako yekubata pamuviri

Zvemukati

• 1. Michero yeCitrus
• 2. Cheese yakura
• 3. Bhinzi nenyemba
• 4. Salmon uye tuna
• 5. Zvibereko zvitsvuku
• 6. Mashizha matema
• 7. Mbeu yezuva
• Chii chekudzivirira kubata pamuviri nekukurumidza

Kuti uwedzere mikana yekuva nepamuviri, kutanga kwezvose zvakakosha kuti uone kuti huremu hwemukadzi anouya ane pamuviri hwakakwana, sezvo kufutisa kana kushomeka kunogona kukanganisa kugadzirwa kwemahormones anovimbisa kubereka uye nhumbu ine hutano.

Chimwe chinhu chakakosha ndechekuti uve nechokwadi chekutora kweanodikanwa macustomer eiyo kukura mazai, senge vhitamini B6 neB12, inowanikwa mune bhinzi nenyemba, semuenzaniso. Izvo zvinokurudzirwa zvakare kuwedzera iron uye folic acid, kuwedzera kuyerera kweropa muNhengo dzepabonde nhengo, kuverengera mhando yeoksijeni kutakura kuenda kumwana panguva yekuzvitakura uye kubatsira mukutanga kukura, kudzivirira kukanganisa uye kungobvisa nhumbu.

Uye zvakare, mune varume chikafu chine hutano uye chakaringana, chakafuma selenium iripo mu tuna semuenzaniso, inoenderana nekuumbwa kwesperm ine hutano uye kugadzirwa kwe testosterone, inova ndiyo hono hono yekubereka yehurume.

Kusanganisira zvimwe zvekudya izvi mukushandisa zuva nezuva zvinogona kubatsira vaviri vacho kupedzisa zvinovaka muviri zvinodiwa kuti vachengete mbereko, zvichiwedzera mikana yekuva nepamuviri, senge:

1. Michero yeCitrus

Zvibereko zveCitrus zvakaita orenji, ndimu, tangerine nemainanazi zvakafuma muvhitamini C, calcium uye potasium, zvinobatsira kudzikamisa kumwedzi, zvichirerutsa kuzivikanwa kwenguva yakaorera, inova ndiyo nguva yakakodzera kwazvo yekuita bonde. Uye zvakare, orenji ine polyamine uye folate iyo inobatsira kudzima mahara radicals anogona kukuvadza urume nemazai.

2. Cheese yakura

Akakwegura chizi senge parmesan uye provolone, chengetedza hutano hwakanaka hwemazai nehurume nekuve vakapfuma muma polyamines, kudzivirira mahara radicals kubva mukukonzera kukuvara kumasero ekubereka.

3. Bhinzi nenyemba

Izvi zvekudya zvakapfuma mu fiber, iron, zinc uye folate, izvo zvinobatsira mukugadzira uye kuenzanisa mahormone ebonde. Pamusoro pekuti iine polyamine spermidine, inova inodzora kukura kwehurume zvine hutano, zvichiita kuti mazai asangane.

4. Salmon uye tuna

Salmoni uye tuna ndiyo sosi huru yesenium, inova zvinovaka muviri inobatanidzwa mukuumbwa kwakakodzera kwemuswe wembeu, unova ndiwo mutoro wekuita kwakanaka kwekumhanyisa kusvika muzai. Pamusoro pekuve ne omega-3, iyo yakakosha mukukudziridza kwakakodzera kwehuropi hwemwana mumavhiki ekutanga epamuviri.

5. Zvibereko zvitsvuku

Zvibereko zvitsvuku zvakaita semadomasi, mahabhurosi, ma cherries uye mablackberries ane lycopene, antioxidant iyo inoderedza iwo mwero wemahara radicals anogona kukuvadza urume nemazai.

6. Mashizha matema

Miriwo yakasviba senge kare, sipinashi, romaine lettuce uye arugula zvakapfuma nesimbi uye folate, izvo zvinogona kuvandudza maitiro eovulation uye nekudzora mikana yezvinetso zvemagene nekuparara. Vanoramba vaine iron, yakakosha mamineral ekufambisa okisijeni mumuviri uye yakakosha pakuiswa kwezai rakaberekerwa muchibereko.

7. Mbeu yezuva

Mbeu yakagochwa yezuva yezuva yakafuma muvhitamini E, iyo inogona kubatsira urume motility, ndokuti, kubatsira kumhanyisa. Kunze kwekuve wakapfuma mu zinc, folate, selenium, omega 3 uye 6, zvinovaka muviri zvakakosha kune mukadzi nehurume kubereka, sezvo vachiwedzera kuyerera kweropa muNhengo dzekubereka nhengo.

Chii chekudzivirira kubata pamuviri nekukurumidza

Dzimwe tsika dzinogona kukanganisa maitiro ekutanga uye kutora nhumbu kusvika kumagumo, uye nekudaro haina kukurudzirwa, senge:

• Tora chikafu chakakangwa, margarines uye zvigadzirwa zvakagadzirwa: zvekudya izvi zvinogona kuve nemafuta ekufambisa, ayo anofambidzana nekushaya mbereko nekuti anokonzeresa kuumbika kwehurume uye nehunhu hwezai;
• Kunyanya kushandiswa kwemahydrohydrate akacheneswa: chikafu senge pasita, chingwa uye mupunga chena kana zvanyudzwa mumuviri, zvinowedzera mwero we insulin muropa, inoenderana nemakemikari mahormone eovari. Saka muviri unogona kudzikisa kugadzirwa kweaya mahormone, nekuti anonzwisisa kuti atove nawo, uye izvi zvinoguma nemazai asina kukura;
• Shandisa caffeine: caffeine inoderedza kunwa kwecalcium uye iron mumuviri, izvo zvinogona kukanganisa kubereka, nekuwedzera, sezvo ichikurudzira nekwaniso yekuyambuka chipenga cheplacenta, pakuzvitakura, caffeine inogona kushandura kurova kwemoyo uye metabolism mwana, ichiwedzera mikana yehuremu hwekuzvarwa huremu uye nhumbu;
• Zvinwiwa zvinodhaka: kunwa doro kunoderedza mwero we testosterone muvarume, kunoderedza kugadzirwa kwembeu, uye mumadzimai kunogona kukanganisa kumwedzi, izvo zvinodzivirira zai kubva pakuwanika pakusangana;
• Shandisa mishonga pasina kuraira kwekurapa: kuzvirapa kunogona kukanganisa kubereka nekudzora mahormone anodiwa mukukura kwezai nembeu.

Kana vaviri vacho mukati megore vasina kukwanisa kubata, zvinokurudzirwa kutsvaga chiremba anoongorora kuburikidza neropa, weti uye urume masampufu kana paine chero STIs kana hormonal disorders, izvo zviri kuita kuti kubata kunetse.

Mushure meiyi bvunzo, kana zvichidikanwa, vaviri vacho vanozotumirwa kune nyanzvi yekubereka, iyo inogona kuraira iyo ultrasound, semuenzaniso, kutarisa mazai nemachende.