Nei Tichinetsekana neMudzimai uyu "Hauzive, Hauna Hanya" Maitiro kune Chikero

Zvemukati

• Ongororo ye

Kana zvasvika pakuziva pfungwa-muviri mwero, Ana Alarcón izere pro, asi hazvina kugara zvakadaro. Kudzidzira kuzvida-rudo uye kurega kuenda kwesimba rekuve pamusoro pekudya kwake uye mutambo wemuviri hazvina kugara zvichiuya zviri nyore kune vegan fitness blogger. Munguva pfupi yapfuura, akavhura pamusoro pekuti akaenda sei kubva pakuyera kukosha kwake kuburikidza nesikero kusvika pakuzvishingisa uye kusimba asina kuva muranda wenhamba.

"Kare muzhizha ra2014, ndakaona kuti ndaive kure nemunhu wandaida kuva," akanyora pa Instagram padivi pemifananidzo yake miviri. Ana anonyora kuti airema makirogiramu zana negumi mune imwe yemifananidzo, asi mune imwe pikicha ichangoburwa, anotsanangura kuti haachazviyere uye, zviri nani zvakadaro, haana hanya kuti nhamba yacho inoti kudii. (Zvakabatana: Nhatu Nhatu-Kurasikirwa Nehuremu Nhau Dzinoratidza Chikero Icho Bogus)

"Ndanga ndichienda kunzira zvakanyanya uye ndichidya senge mbichana," anoenderera mberi achitaura nezverwendo rwake rwehutano. "Ndinoyeuka ndichiita squats muimba yangu yekare yeJersey ndichinzwa kusuruvara uye kuda kuchema. Ndinoyeukawo kutumira mameseji kune mumwe wandaishanda naye kuti aderedze uremu. Ndinoyeuka ndichidya mazai, broccoli, uye mupunga wakabikwa."

Zvino, mushure mekutamira kuBoston nekusangana nemukomana wake Matt, Ana anoti akafurirwa nemararamiro ake ane hutano. Pasina nguva, akatanga kuchinja maitiro ake ekudya uye achiita chirongwa cheKayla Itsines 'BBG. "Ndakatenga gwara uye ndakaita pre-kudzidzisa zuva 1, uye ndikapotsa ndachema," akanyora kudaro, "Handina kutenda kuti ndakanga ndisina chimiro sei."

Kunyangwe iri raive danho rekutanga mukumukurudzira kuti apinde muchimiro chiri nani, Ana anoti akakurumidza kuzviwana achinyura. "Mumwe mwedzi [pashure], ndakazvipira ku[ita] gwara rose, ndakabatana nejimu uye ndaivapo mazuva ese na5:30 a.m., zvisinei," akanyora kudaro. "Ndanga ndichidya 'zvine hutano," uye ini ndaive ndichidya ndichigadzirira chikafu chega chega chega. Ini ndaishushikana. Asi pakangopera vhiki uye / kana zororo, ndaizotadza kuzvidzora nekudya zvakanyanya kana zvichibvira. Yakanga isiri iyo hutano hwakanaka. " (Yakabatana: Sei kusvika ~ Pakupedzisira ~ Kick Yako Yevhiki Kupedza Kudya Muitiro)

Kubva paakaona nzira iyi yehutano nekusimbaradza, Ana akapedza makore mashoma apfuura achivhura maziso ake kune zano rekuti kuve neutano kwakawanda kupfuura maawa ekujimini uye kucheka macalorie. (Zvakafanana: Chii Chinonzi Rational Fitness uye Nei Uchifanira Kuchiedza?)

"Zvakanditorera nguva kuti ndinyatsoenderana nemuviri wangu, uye ndinzwisise zvinorehwa nemararamiro ane hutano," akanyora kudaro. Saka Ana anoti achinja maitiro ake ekunyanyisa uye ari kusarudza zviitiko zvaanofarira zvine simba rinogara. "Kufanana nekufamba mangwanani ega ega nekuti NDINODA, kwete kumhanya chikonzero handifarire, kurovedza seninja nekuti [zvinondiita kuti ndinzwe simba," akanyora kudaro. "Kudya magidhi nekuti ndinozviitira hanya uye kutora zororo kana muviri wangu uchida."

Zvino, Ana anoti tsananguro yake yekusimba yachinja zvachose. "Hongu, kugwinya kwakanakira kuwana toni uye mhasuru, asi kwandiri, zvinopfuura kungobvisa uye kusimudza zvinorema," anonyora. "Pamwe chete nehutano, hutano uye chivimbo chemuviri, chimwe chezvandinoda zvikuru muupenyu ndechekukurudzira vamwe kuti vave neRUDO kuva neutano hwakanaka uye kushingaira. Kukuratidza kuti kudya zvokudya zvemiti, kushanda uye uchiri nehupenyu, kufamba, kubuda kunze. neshamwari, kunzwa kuzvivimba uye kuzvida ZVINOBVIRA." (Yakabatana: Gina Rodriguez Anoda Iwe Kuti Ugoda Muviri Wako Kupfuura Kwese Kwayo Kwakakwira Uye Kuderera)

Chokwadi, Ana akaona misiyano mumuviri wake mumakore mana apfuura, asi shanduko hombe yave yepfungwa. "Muviri wangu washanduka, hongu, asi chinhu chapfuura nekuchinja kukuru ipfungwa dzangu," akanyora kudaro.

Unoda kutanga kurarama unoshanda zvakanyanya, wakasarudzika mararamiro? "Zano guru randinogona kukupa ndere kufunga nezvetsika dzaunogona kuchengeta kwenguva refu, kwete yezhizha chete," anodaro Ana. Hatina kukwanisa kubvumirana zvimwe.

Ongororo ye