OITNB's Track Star Inowana Chaiyo Nezve Her Workout Routine

Zvemukati

• 1. Haatodi zvekumhanya izvo zvakawanda
• 2. Asi anoita seanopenga
• 3. Ndiye mudzidzisi akasimbiswa akasimba
• 4. Unogona kunyatso kuona bhasikoro rake muCentral Park
• 5. Anoda kuedza chero chinhu chine chekuita nekusimba
• 6. Anoda chose chimiro chake-mukati uye kunze kwejuzi reorenji
• 7. Anoedza kudya zvine hutano asi ane hunhu hwake
• Ongororo ye

Kana iwe uchida Orange Ndiwo Mutsva Mutsva fan, saka iwe unonyatsoziva kuti Janae Watson (akaridzwa naVicky Jeudy) ndiani; ndiye musungwa wechikoro chesekondari akatendeuka musungwa weLitchfield anodiwa asi achityisa. Iwe zvechokwadi wakaona yake inorwadza "flashback" episode uye ndokufara kubva pasofa paakazopedzisira atanga kumhanya zvakare munzira yeLitchfield.

Sekumhanyisa mugari wemujeri uye nyeredzi mune imwe yedu fave #girlpower inoratidza, Jeudy aive pamusoro peedu runyorwa kuti ataure nezve nezve kugwinya. Pano, zvinomwe zvinoshamisira zvinhu iwe zvausingazive nezve rake kugwinya maitiro (kunze kwejeri masvingo, ndiko kuti).

1. Haatodi zvekumhanya izvo zvakawanda

Kunyangwe hunhu hwake hunhu uye tarenda rekumhanyisa, Jeudy iri yerudzi rwekumhanyisa-kunakidzwa. Parizvino ari kudzidzira 5K muna Mbudzi kuti abatsire J/P HRO, Sangano reHaitian Relief Organisation rinotungamirwa naSean Penn, asi haana mamwe madzinza mumeso ake.

Nekudaro, akayambuka nyika kune imwe semester uye achimhanya mumhuri. Iye mukoma aive mumhanyi wepamusoro muNew York City, saka tarenda iri imomo. Chikamu chinonakidza? Vagadziri veOITNB vaisatomboziva kuti aive musikana akakodzera pamwoyo, uye sezvo chikamu chake che "flashback" chaiswedera, vakamugadzirira bhaisikopo uye vakatumira vhidhiyo yake achimhanya patreadmill kuti ave nechokwadi chekuti aigona kudhonza ex- track-nyeredzi kuita. Hazvina maturo kutaura, akaibaya.

2. Asi anoita seanopenga

Ok, saka kumhanya hakusi kwevanhu vese. Asi pane chikonzero Jeudy anotaridzika semutambi-nyeredzi muOITNB; anoshanda senge.

"Ndinofarira kuita kickboxing uye ndinofarira tsiva," anodaro. "Asi kazhinji ndinoda kudzidziswa kwepakati. Ndinonzwa senzira huru, muawa imwe chete, kuti ndiwane cardio uye kurovedza uremu zvose mumusanganiswa. Unoshanda nesimba uye wapedza. "

Kupinda mukukurumidza, kwakasimba kurovedza muviri kwakakosha mukati memwedzi mitanhatu-kana-yakadaro yekutora mifananidzo ivo vanoita gore rega-dzimwe nguva vachishanda kubva na6am kusvika pakati pehusiku. Asi kana iye asingade kuita nekukurumidza uye yakasviba Workout? “Ndinodawo Zumba,” anodaro. "Ndinonzwa sokuti vanhu vakawanda vanofinyamisa Zumba asi-hey-inogona kuva basa rakanaka chaizvo kana iwe ukaisa zvose mairi. Ndinoda zvose Reggaeton uye mimhanzi yebhoti, imwe hip-hop. Inogona kuva basa rakasimba! Tarisa Britney naJennifer Lopez, vese vatambi. "

3. Ndiye mudzidzisi akasimbiswa akasimba

"Pandakanga ndichiri kuyaruka ndaiva zvishoma padivi rechubby ... uye amai vangu vakandinyorera kuti ndiite kirasi yangu yekutanga yehutano paLucille Roberts. Ndinofunga kuti yaiva kickboxing kana kirasi yenhanho, uye ndakanga ndakabatwa, " anoti. "Ndakava mumwe wevanhu ivavo - iwe unoziva sei kana iwe uchienda kumitambo yekurovedza muviri uye pane mumwe weavo vanhu mukirasi anogara ari panzvimbo imwe chete, ivo varipo nenguva, uye vane simba rakakwirira? ini."

Paakazosvitsa makore 18, Jeudy akazova certification ndokutanga kudzidzisa kickboxing, kurovedza uremu, uye kunyange kutamba kadhiyo kadiki.

4. Unogona kunyatso kuona bhasikoro rake muCentral Park

Iwe hausi kuzowana Jeudy mune spin kirasi-iye anoda kurenda bhasikoro uye kutasva zvishwe kutenderedza Central Park muNew York City. Uye kana iwe wanga uchinetseka, nyeredzi dzine epic #fail fitness nguva zvakare:

"Muna Kubvumbi ndakatyoka gokora," anodaro. "Ndaichovha bhasikoro muCentral Park uye ndaitarisa foni yangu panguva imwe chete uye ndakabva ndangodonha ndokunowira pagokora rangu." Oops.

5. Anoda kuedza chero chinhu chine chekuita nekusimba

"Kune kirasi iyi yaunopfeka shangu idzi dzinoita kuti uite kunge kangaroo. Ini ndinoda chaizvo kuyedza izvo," anodaro. (BTW inonzi Kangoo Jumps, uye inotaridzika kunge inotonhorera.) "Uye ini ndinonyatsoda kuwana zvakawanda muyoga. Ini ndoda kuve nyanzvi yeyoga uye mwana wecheche-akapfeka bhurugwa reorange."

Uye kunyange asiri iye mumhanyi mukuru, Jeudy anoti angave mutambo wevatatu: "Ini ndinofunga chingave chinonakidza uye chinetso chakasiyana. Ndakaita kushambira padiki kuchikoro chesekondari, uye ndinoda bhasikoro."

Jeudy haazi iye oga anodonhedza juzi rake reruvara rejenaguru uye anotsvedza. Ruby Rose naDanielle Brooks-vanotamba Stella Carlin uye "Anonaka" paOITNB-kuda SoulCycle, uye vakagonesa Jeudy kujoina kashoma. Uzo Aduba uyo anotamba "Anopenga Maziso" ndiye anofarira kumhanya (aive chaizvoizvo nyeredzi yechikoro chesekondari uye pakutanga akaongororwa chikamu chaJeudy). Uye Jeudy anoti Danielle akamboita mabiko eSoulCycle ekuberekwa kwaakakoka boka revasungwa. (BTW takabata matipi akasimba kubva kwavari vese.)

Kanda kudzidzira panzvimbo yemaawa anofadza? Tinochida.

6. Anoda chose chimiro chake-mukati uye kunze kwejuzi reorenji

At Chimiro, isu tese tiri pamusoro pe # munhu anoda. Mushure mezvose, ndosaka takaparura mushandirapamwe we # RudoMyShape. Hezvino chikonzero nei Jeudy achimuda.

"Ndinoda chimiro changu nekuti ndiri mutambi. Ndinoona sekunge zviri nyore kwandiri kuti ndidzokere muchimiro kana ndangotanga kudzidzira nesimba," anodaro. "Ndinoda mapfudzi angu nemakumbo angu, nekuti anotaridzika kunge akasimba chaizvo."

7. Anoedza kudya zvine hutano asi ane hunhu hwake

Mhedzisiro yake faves inosanganisira Waldy's Wood-fired Pizza muNew York City uye, kune dhizeti, gummy bears.

"Kazhinji, ini ndiri gummy bere muropa, asi handina kumbova navo kwenguva yakati," anodaro. "Kare kukoreji, wandaigara naye aigara achinditsvagira mapere akawanda pese pandaiva nezuva rakashata kana chimwe chinhu, uye aiaisa pasi pepiro yangu. Uye ndaidya chinhu chacho chose."

Ongororo ye