Cholesterol inoderedza cameline mafuta
Zvemukati
- Mashandisiro ekushandisa cameline mafuta
- Ruzivo rwehutano hwecamelina mafuta
- Mutengo wecamelina mafuta
- Kwokutenga camelina mafuta
Cameline mafuta mushonga wakanakisa wekudzikisa cholesterol nekuti yakafuma muomega 3, iyo inobatsira kudzikisa huwandu hwecholesterol muropa.
Uyezve, cameline mafuta ane vhitamini E inova antioxidant vhitamini, iyo inobatsira kubvisa chepfu uye yakawandisa mafuta muropa, ichideredza yakawandisa cholesterol uye ichideredza njodzi yemafuta anoungana mukati mearteri.
Nekudaro, cameline mafuta haafanire kutsiva kurapwa kwecholesterol inoratidzirwa nachiremba uye murwere anofanirwa kuramba achidya zvine hutano uye kurovedza muviri nguva dzose. Dzidza zvakawanda pa: Sei kudzikisa cholesterol.
Mashandisiro ekushandisa cameline mafuta
Iyo nzira yekushandisa cameline mafuta inosanganisira kumedza 1 kusvika 2 mashupuni emafuta pazuva, akawedzerwa pakudya. Kana yangovhurwa, camelina mafuta anofanirwa kuchengetwa mufiriji.
Ruzivo rwehutano hwecamelina mafuta
| Zvinoriumba: | Uwandu muna 100 ml: |
| Simba | 828 macalorie |
| Mafuta | 92 g |
| Mafuta akaguta | 9 g |
| Mafuta ePolyunsaturated | 53 g |
| Omega 3 | 34 g |
| Monounsaturated mafuta | 29 g |
| Vhitamini E | 7 mg |
Mutengo wecamelina mafuta
Mutengo wecamelina oiri unosiyana pakati pe20 ne50 reais.
Kwokutenga camelina mafuta
Camelina mafuta anogona kutengwa pamhepo kana kuzvitoro zvekudya zvine hutano.
Dzimwe nzira dzakagadzirirwa kudzikisa cholesterol:
- Mushonga wemashizha wecholesterol
- Mushonga wekumba kudzikisa cholesterol
Isu Tinopa Zano
Kurema Kurema Kochi: Kudya Matipi uye Maitiro kubva kuNutrition Nyanzvi Cynthia Sass