Cholesterol inoderedza cameline mafuta

Zvemukati

• Mashandisiro ekushandisa cameline mafuta
• Ruzivo rwehutano hwecamelina mafuta
• Mutengo wecamelina mafuta
• Kwokutenga camelina mafuta

Cameline mafuta mushonga wakanakisa wekudzikisa cholesterol nekuti yakafuma muomega 3, iyo inobatsira kudzikisa huwandu hwecholesterol muropa.

Uyezve, cameline mafuta ane vhitamini E inova antioxidant vhitamini, iyo inobatsira kubvisa chepfu uye yakawandisa mafuta muropa, ichideredza yakawandisa cholesterol uye ichideredza njodzi yemafuta anoungana mukati mearteri.

Nekudaro, cameline mafuta haafanire kutsiva kurapwa kwecholesterol inoratidzirwa nachiremba uye murwere anofanirwa kuramba achidya zvine hutano uye kurovedza muviri nguva dzose. Dzidza zvakawanda pa: Sei kudzikisa cholesterol.

Mashandisiro ekushandisa cameline mafuta

Iyo nzira yekushandisa cameline mafuta inosanganisira kumedza 1 kusvika 2 mashupuni emafuta pazuva, akawedzerwa pakudya. Kana yangovhurwa, camelina mafuta anofanirwa kuchengetwa mufiriji.

Ruzivo rwehutano hwecamelina mafuta

Mutengo wecamelina mafuta

Mutengo wecamelina oiri unosiyana pakati pe20 ne50 reais.

Kwokutenga camelina mafuta

Camelina mafuta anogona kutengwa pamhepo kana kuzvitoro zvekudya zvine hutano.

Dzimwe nzira dzakagadzirirwa kudzikisa cholesterol:

• Mushonga wemashizha wecholesterol
• Mushonga wekumba kudzikisa cholesterol