Olivia Culpo Achangomugovera Kuenda-KuSuperfood Smoothie

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Tichifunga kuti anojairira kuenzanisa, kuva neresitorendi, uye basa rerudo, iyo cliche "hapana mazuva maviri akafanana" ingangonzwika kuna Olivia Culpo. Asi kana zvasvika kune smoothies, aimbove Miss Universe anofarira maitiro. Iye munguva pfupi yapfuura akagovana zvigadzirwa zveyadhi yekutsetseka yaanonwa "rinenge mazuva ese." (Zvakabatana: Olivia Culpo PaMatangiro Ekutanga Kudzorera-Uye Nei Uchifanira)

Chinwiwa, icho chaakatumira pane yake Instagram Nhau, ndeye zvishanu-zvigadzirwa bheri smoothie izvo zvine superfood-inorema uye vegan. Culpo inoshandisa musanganiswa weberry wakaomeswa nemhodzi dzechia kubva kuWhole Foods' 365 Everyday Value line, vanilla Garden of Life Organic Plant-Based Protein Powder, Amazing Grass Green Superfood Powder, uye Califia Farms Unsweetened Vanilla Almond Milk.

Culpo haana kudoma chero zviyero, asi berry smoothie recipe iyo yaakambotumira ku Instagram yakadaidzira 1-1.5 makapu emukaka, 2 makapu emabriji, 1 punipuni yembeu dzechia, uye 1 scoop yeprotein poda. Iwe unogona kugara uchishandisa izvo zviyero senzvimbo yekutanga uye gadzirisa kune zvaunofarira zvinovaka muviri / ukobvu hwaunoda. (Yakabatana: Iyo Ganda-Yekuchengetedza Chigadzirwa Kunze kwaOlivia Culpo's Mucheche Ganda Rine Huru Iri Pedyo-Yakakwana kuNordstrom)

Kunyangwe zviyero zvipi zvaunosarudza, iwe unenge uchitsvaga mune zvinovaka muviri. Ma berries sosi huru dze polyphenols uye flavonoids, mhando mbiri dze antioxidants, uye mbeu dzechia dzakapfuma mu fiber, antioxidants, uye omega-3s.

Kana iri yeCulpo's Inoshamisa Grass Green Superfood musanganiswa, iyo poda inorongedza zvakati wandei superfoods mune chimwe chigadzirwa, kusanganisira chlorella, spirulina, beetroot, uye maca. Uyezve, nekuda kweprotein poda, Culpo's smoothie ine mapuroteni akawanda pane yakatwasuka muchero nemiriwo resipi, inova yakakosha kuchengetedza tsandanyama.

Zviripachena chikonzero nei Culpo ari kunwa iyo imwecheteyo smoothie zuva nezuva ndeyekuti akanyatsoikwanisa.

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