Omega 3 Kurapa Kushungurudzika

Zvemukati

• Omega 3 mumashure mekusununguka kushushikana
• Maitiro ekutora iyo omega 3 yekuwedzera

Kuwedzera kwekudyiwa kwezvikafu zvakapfuma mu omega 3, pamwe nekudyiwa kwe omega 3 mumacapsule, zvinobatsira kudzivirira uye kurwisa kushushikana uye kushushikana nekuti zvinovandudza kudzora kwemanzwiro uye manzwiro, nekudaro kudzikisira kushushikana kwezviratidzo, kushungurudzika kwekurara uye kushomeka kwekuda bonde izvo zvinowanzoonekwa zviratidzo kune vakaora mwoyo vanhu.

Omega 3 inogona kungoshanda senge mishonga yekudzvinyirira, iri zano rakakura rechisimba kurwisa kushungurudzika nekushushikana. Nekudaro, kana chiremba atokurudzira kuti utore mishonga yekudzvinyirira, haufanire kurega kunwa mishonga iyi iwe usingazive, asi kuisa mari mune chikafu chakafuma muomega 3 ichidya kwakawanda hove, crustaceans uye gungwa ingave mushonga wakanaka wepanyama wekubatsira kurapwa kunoratidzwa ne chiremba. Tarisa uone mimwe mienzaniso yezvikafu na omega 3.

Omega 3 yakakosha pakushanda kwakanaka kwehuropi nekuti ingangoita 35% yeiyo lipid zvemukati zviri polyunsaturated fatty acids isingakwanise kugadzirwa nemuviri pachawo, uye mashandisiro ayo akakosha.

Nekudaro, zvakakosha kuti ushandise mukudyiwa kwezvikafu zvine mafuta akanaka, senge omega 3, 6 uye 9 nekuti zvine anti-kupisa zvinhu uye zvinopa hukuru hwekuita uye kuita kwehuropi. Uye zvakare, omega 3 fatty acids inowedzerawo neurotransmission yeserotonin, hormone inoenderana nemamiriro akanaka.

Omega 3 mumashure mekusununguka kushushikana

Kudya kwezuva nezuva kwezvikafu zvakapfuma mu omega 3, kunyanya mutrimester yekupedzisira yepamuviri kunobatsira mukukura kwehuropi, asi kana mukadzi akaramba achidya chikafu ichi mushure mekuzvarwa anozove nenjodzi yakaderera yekunetseka mushure mekusununguka.

Mumadzimai akatoonekwa kuti ane chirwere che "postpartum depression" chiremba angangodaro mukuwedzera pakurapa kwakajairika nemishonga yekudzvinyirira kushandisa omega 3. Ino yekuwedzera haina kukuvadza uye inogona kushandiswa kunyangwe nevakadzi vari kuyamwisa, asi havafanirwe kushandiswa nevakadzi vane allergies kuhove kana hove.

Maitiro ekutora iyo omega 3 yekuwedzera

Mashandisiro ekushandisa iyo omega 3 yekuwedzera inofanirwa kuratidzwa nachiremba, asi zvimwe zvidzidzo zvinoratidza kudyiwa kwezuva nezuva kwe1g pazuva. Tarisa kabepa keimwe yeaya ekuwedzera muLavitan.

Tarisa vhidhiyo inotevera uye dzidza maitiro ekuwana omega 3 kubva muzvikafu: