Iyo Chete Chaicho "Chenesa" Iwe Unofanirwa Kutevedzera

Zvemukati

• Kefir
• Leeks
• Mbatata inotapira
• Strawberries
• Gorosi Germ
• Miti yakasvibirira
• Nuts
• Ongororo ye

Happy 2015! Iye zvino kuti zviitiko zvezororo zvaderera, iwe uri kutanga kuyeuka iyo yose "Gore Idzva, New You" mantra yawakapika kuti uchanamatira kuuya Ndira.

Kuti utange nzira nyowani, zviri kuyedza kukasira kugadzirisa nekukurumidza maitiro echikafu ari nani (kukutarisa, kuchenesa muto kwemazuva mashanu). Asi chokwadi ndechekuti, iwo akanyanya-kukurumidza reboots haawanzo kushanda. Kana paine chero chinhu, iwe uri kungozvinyima wega zvekutanga zvekudya zvinodiwa izvo zvinokubatsira iwe kuti ushande panhongonya yako, zvichikonzera muviri wako kusundira kumashure nesimba mushure mekubuda nenzara nzira. Mukupedzisira, iwe unowanzo kuwana kumashure kupfuura huremu hwemvura hwaunorasikirwa. (Uye zvakadaro, vachiri kufarirwa-tarisa Pamusoro 10 Detox Diets ye2014.)

Kune imwechete chete "suka" yaunofanirwa kunge uripo, uye icho chikafu chinogara chiripo chese chikafu chine kugona kuburitsa yako system yehupfu, kusimudzira zvirinani nhengo basa uye kujekesa yako GI turakiti nzira ine hutano. Heano makiyi ekuchenesa: cheka zvese zvakagadziriswa jeki kubva pane chako chikafu uchinge uchiwedzera fiber, maprobiotic, uye suka-inotsigira antioxidants inobatsira neiyo detoxification maitiro. (Oh, zvakare: nzara haina kukokwa kupati iyi!) Pano, taunganidza chikafu chaunofanira kuwedzera kuhupenyu hwako muna Ndira kuti uwane detox yekupedzisira yakanaka kune iwe. (Uchiri kuda zvimwe? Edza chimwe cheizvi 4 Zvisina Muto zvinochenesa uye Detoxes.)

Kefir

Mifananidzo ye Corbis

Pamusoro pekupfura kwakakwana kweB mavitamini kusimudzira maseru metabolism, ichi chakaviriswa chigadzirwa chemukaka zvakare chinouraya sosi yemaprobiotic akasiyana siyana, hutachiona hune hutano hunoisa colon yako. "Aya maprobiotics anochengetedza hurongwa hwako, sezvo madziro ako emudumbu ari chipingamupinyi chakakosha kuchengetedza hutachiona," anodaro Melina Jampolis, MD, chiremba-chiremba nyanzvi uye munyori we Chikafu cheKarenda. "Maprobiotics anochengetedza rusvingo urwu rune hutano, hunobatsira nekubvisa."

Leeks

Mifananidzo ye Corbis

Aya makunakuna anoregeredzwa egariki uye hanyanisi ndiwo manyuko anotyisa ema prebiotic, zvinoreva kuti anobatsira kupa iwo maprobiotic anobatsira anodzivirira nekutsvagisa system yako. "Idzo zvakare inzvimbo yakanaka yetiols, polyphenol uye antioxidants, iyo inobatsira kuchengetedza hurongwa hwako kubva kune emahara radicals akaumbwa panguva yekubvisa huturu kana kubva mukuratidzwa kwezvakatipoteredza," akadaro Jampos. "Uyezve, ane zvinovaka muviri zvinotsigira hutano detox, kusanganisira manganese." Ive zvakare yakanyanya-pasi-cal inowedzera yezvinonaka svutugadzike, kana iwe unogona kuvasunga mumafuta mashoma emuorivhi kuti unonhuhwirira mimwe madhishi.

Mbatata inotapira

Mifananidzo ye Corbis

Kunyangwe mwaka wavo wekutanga wekushandira (kupfuura nezororo) wapfuura, zvinotapira izvi zvakatakurwa nebeta carotene, yakakosha detox-inotsigira antioxidant. "Ivo vakazadzwawo nefiber, chirwere chine utano chevhitamini C uye B mavhitamini, izvo zvose zvinobatsira kutsigira detox ine utano." Jachi nebhotela uye shuga, zvisinei, uye iwe unozoramba mabhenefiti ekuchenesa. Zvichenese uye udye zviri pachena, wozviwedzera kumasaladhi, kana kumwaya sinamoni kuitira divi rinotapira.

Strawberries

Mifananidzo ye Corbis

Mastrawberries idzimba dzesimba rekudya jam-yakazara nevhitamini C (kumisa mahara radicals munhengo dzakaita sechiropa) uye anthocyanins (iyo inorwisa kenza, kuzvimba, kuderedza kudya kwezvirimwa,). "Dzose dziri mbiri dzinoita basa mukubvisa hutachiona muhutano," anodaro Jampolis. "Uyezve, ma berries akapfuma mufiber, akaderera mumacalorie, uye anonaka kwazvo." Kana ivo vasiri mumwaka, unogona kusarudza sitirobheni yechando kuti uwane iwo mubatsiro mumwe chete. Jampolis anoratidza kuvaburitsa mumasmoothies neasina mafuta yogati yechingwa chemangwanani chinonaka uye chine hutano kana chikafu chinonaka.

Gorosi Germ

Mifananidzo ye Corbis

Nguva zhinji, detoxing ndeye madiki ekuwedzera uye shanduko. "Kana isu tichiti 'zvakasikwa detox,' ndezvekushandura chikafu chako kuti chiite kunyange hutano," anodaro Keri Gans, MS, RD, munyori we Chidiki Chinja Chikafu. Gorosi utachiona kumwe kuwedzera kwakadaro. Ingori kota kapu inotakura yakakosha vhitamini E (iyo inovhima mahara radicals mumuviri), pamwe nefolate uye yakasimba magiramu mana efiber kuzvituru zvine hutano uye zvenguva dzose. Iwe unogona kuiwedzera kune chero chinhu-smoothies, muffin, yogati, mapakeke, casseroles, rondedzero inoenderera. "Edzai zvishoma utachiona hwegorosi muoatmeal nearmond butter pakudya kwemangwanani kuti mutange zuva renyu kunze zvakanaka," anodaro Gans.

Miti yakasvibirira

Mifananidzo ye Corbis

"Kana mavege akasvibira, zviri nani," anodaro Gans. "Izvi zvinosanganisira broccoli, brussels nhungirwa, kare, asparagus, tambo bhinzi, green bhinzi, sipinashi uye collard magirini." Gans anoti kudya kwemanheru kwega kwega kunofanirwa kunge kune hafu yendiro ye antioxidant-yakazara, yemahara-inorwisa-inorwisa mavheji kuti ubatsire kuchenesa system yako yehupfu. Cruciferous veggies kunyanya, inoratidzirwa kubatsira kurwisa kukuvadzwa kweDNA, kudzima carcinogens uye kunyange kuderedza kuzvimba mumuviri-iyo musimboti kunobva kuchembera uye chirwere. Mabhonasi mapoinzi kana iwe ukawana mavheji ako mumangwanani omelet kana smoothie, kana sedivi pakudya kwemasikati, futi. (Pssst... muyero wepamoyo weinsoluble fiber pano wakakoshawo pakubvisa ura hwako kuburikidza nekufamba ura kune hutano, saka unonzwa mutete uye mutete panzvimbo yekuti, eh, kuzara zvishoma.)

Nuts

Mifananidzo ye Corbis

Gans anoti iye anonyanya kufarira mbeu, nzungu uye nati butters, uye hapana imwe nguva iri nani yekuvhara akawanda acho mukudya kwako kupfuura panguva yedetox. "Nzungu dzinobatsira kuwedzera fiber pakudya kwako, uye kusanganiswa kweprotein, fiber, omega-3s kunopedza nzara uye mahara radicals," anodaro Gans. Maamondi, kunyanya, ndiwo akanyanya-kubheja sarudzo. Muyero wevitamini E unoshanda pakurwisa kuzvimba kunokanganisa, kukurudzira kugaya kwakanaka, uye kunogona kutsigira hutano hwakanaka hwemapapu uye nenjodzi yakaderera yechirwere chemoyo mukufamba kwenguva. Ndiwo snack yakakwana yekukuchengeta uine simba mukati mezuva.

Ongororo ye