Iyo Orange Mango Kudzorera Smoothie Kuti Ikubatsire Iwe Kutanga Mangwanani Ako SaOlympian

Zvemukati

• Orange Mango Smoothie Recipe Yakagadzirwa neAlmond Milk
• Ongororo ye

Kutenda mazuva marefu ekudzidziswa ayo anoshanduka kuita husiku hwakareba (uye maaramu ekutanga zuva rinotevera kuti zviite zvakare), nyanzvi dzemitambo dzebasass dzevakadzi dzinopinda maOlimpiki eZima e2018 muPyeongchang vanoziva kukosha kwekudzoreredza kwakakodzera pakubudirira. Ndipo panopinda chikafu chekugwinya uye, kunyanya, chikafu chisati chaitika uye chemashure chekurovedza muviri chinopinda.

Smoothies inzira yakaedzwa-uye-yechokwadi yekuzadza muviri wako ne carbs neprotein inoda kudzoka mushure mekurovedza muviri, uye nerombo rakanaka haufanire kunge uri muOlympian kuti uwane mibairo iyoyo. Kunyangwe semunhuwo zvake anofa (aka murwi wekupera kwesvondo uye mutambi wezuva nezuva), iwe unogona kudya sevako vaunofarira vechikepe, vatambi vezvikwata, uye bobsledders neiyi orenji uye mango smoothie recipe yakagadzirwa neakanyoreswa dietitian Natalie Rizzo.

Yakagadzirwa nekudzidziswa kwemamiriro ekunze echando mupfungwa, musanganiswa uyu wecitrusy wakatakura vhitamini C, zvichiita kuti zvive zvakanaka kurwisa mhino inomhanya kubva kune ese aya emangwanani anomhanya uye magermy gym sessions. Muchokwadi, kudzidziswa kwakanyanya kunogona kukanganisa immune system yako, saka kunyangwe uri kugadzirira mitambo kana kungogadzirira kirasi yeHIIT, unenge uchida iyo mango (60mg yevhitamini C) uye orenji (inenge 50mg. ), anodaro Rizzo.

Zvakare, iwe unozomedza pasi magiramu gumi nemaviri eprotein (yakakosha pakupora kwemhasuru kuitira kuti ugone kudzoka kunze kune yekudzidzira kamuri pasi nekukurumidza) kunyanya kubva kune hemp mhodzi uye yogati yechiGreek. Iwo unsweetened vanilla almond mukaka unowedzerawo kubata kwekutapira kune inozorodza, inopisa inonaka isina shuga yakawedzerwa.

Orange Mango Smoothie Recipe Yakagadzirwa neAlmond Milk

Inoita 1 12-ounce smoothie

Zvinoshandiswa

• 1 mukombe wemukaka wemukaka usina kutapira (senge Blue Diamond Almond Breeze Unsweetened Vanilla Almondmilk)
• 1 kapu yemango yakaomeswa
• 1 maduku mandarin orange, peeled (inenge 1/3 mukombe)
• 1/4 mukombe 2% plain Greek yogurt
• 1 teaspoon hemp mbeu
• 1 punipuni oats echinyakare
• 1 teaspoon agave kana uchi

Mirayiridzo

1. Wedzera mukaka wealmond, mango, orenji, yogati, hemp mbeu, oats, uye agave kune blender. Bata kusvikira rakatsetseka.

Ongororo ye