7 hutano hunobatsira oregano

Zvemukati

• Tafura yemashoko ehutano
• Maitiro ekudya oregano
• Maitiro ekugadzirira oregano tii
• Oregano omelet pamwe nemadomasi

Oregano mushonga unonhuwirira unoshandiswa zvakanyanya mukicheni kupa zvinonhuwira uye zvinonhuwirira kubata chikafu, kunyanya mupasta, masaradhi uye sauces.

Nekudaro, oregano inogona zvakare kudyiwa nenzira yetii kana kushandiswa semafuta akakosha nekuda kweayo antioxidant, antimicrobial uye anti-kupisa zvivakwa, izvo zvinopa hutano hunobatsira se:

1. Deredza kuzvimba: yekutakura chinhu carvacrol, inova inokonzeresa kunhuwirira uye hunhu hunhu hweoregano, pamusoro pekushandisa simba rinopesana nekuzvimba pamuviri, izvo zvinogona kubatsira kuti muviri upore kubva kune zvimwe zvirwere zvisingaperi;
2. Dzivirira cancer. nekuti yakafuma mune antioxidants, senge carvacrol uye thymol, iyo inogona kudzivirira kukuvara kwesero kunokonzerwa nemahara radicals;
3. Kurwisa mamwe marudzi ehutachiona uye mabhakitiriya: zvirinani, carvacrol uye thymol zvinoderedza mashandiro eaya ma microorganisms, ayo anogona kukonzera hutachiona senge dzihwa nefuru;
4. Farira uremu: carvacrol inogona kushandura kuwanda kwemafuta mumuviri, kuwedzera kune iyo inorwisa-kuzvimba mhedzisiro, ichideredza uremu;
5. Kurwisa chipikiri chakuvhe: sezvo iine antifungal zvivakwa;
6. Simbisa immune system: yakafuma muvhitamini A uye carotenes, nekudaro iine simba guru re antioxidant iro rinobatsira kusimbisa immune system;
7. Inodzikamisa iyo yekufema uye inoyerera zvakavanzika, iyi bhenefiti iri kuwanikwa zvakanyanya kuburikidza nearomatherapy ine oregano.

Pamusoro pezvo, oregano inobatsira kuchengetedza chikafu kwenguva yakareba nekuda kwemaantimicrobial ayo, ayo anobatsira kudzivirira uye kudzora kuwanda uye kukura kwehutachiona hunogona kukanganisa chikafu.

Zita resainzi re oregano ndi Origanum vulgare, uye ndiwo mashizha emuti uyu anoshandiswa semwaka, uyo unogona kushandiswa ese ari manyowani uye asina mvura.

Dzidza zvakawanda nezve oregano muvhidhiyo inotevera:

Tafura yemashoko ehutano

Iyi tafura inotevera inoratidza kuumbwa kwezvikafu zvegamu remashizha oregano matsva.

Maitiro ekudya oregano

Akaomeswa uye akapera mvura oregano mashizha

Oregano inogona kudyiwa uchishandisa matsva kana asina mvura mashizha, uye inokura zviri nyore mumidziyo midiki kumba. Mashizha akaomeswa anofanirwa kutsiviwa pamwedzi mitatu yese, sezvo vachirasikirwa nekunhuwirira uye kunhuwirira kwavo nekufamba kwenguva.

Iyi mishonga inogona kushandiswa nenzira yetii kana yekumesa chikafu, ichibatanidza zvakanaka nemazai, masaladi, pasita, pizza, hove uye nyama yemutete nehuku. Dzimwe nzira dzekushandisa oregano dzinosanganisira:

• Huchi: kuwedzera oregano kune uchi kwakanaka kubatsira kurwisa asima uye bronchitis;
• Mafuta akakosha: kupfuudza mafuta akakosha eoregano pazvipikiri kana paganda, yakasanganiswa nemafuta mashoma ekokonati, inobatsira kupedza mhombwe;
• Chiutsi: kuisa 1 ruoko rwe oregano mumvura irikufashaidza uye kufema muhutsi zvinobatsira kunyorovesa mamonimus emumapapu uye zvinobatsira pakurapa sinusitis.

Izvo zvakakosha kuti urangarire kuti oregano inogona kushandiswa chero pazera, asi kuti vamwe vanhu vane hanya nemuti uyu uye vanogona kusangana nematambudziko akadai seganda kukanganiswa uye kurutsa.

Maitiro ekugadzirira oregano tii

Nzira inozivikanwa kwazvo yekushandisa oregano kuwana mabhenefiti ayo ndeyokugadzira tii seinotevera:

Zvinoshandiswa

• 1 tablespoon oregano yakaoma;
• 1 kapu inodzika mvura

Kugadzirira modhi

Isa oregano mumukombe wemvura iri kufashaira uye ngaimire maminetsi mashanu kusvika kugumi. Wobva waomesa, tendera kudziya uye kunwa kaviri kana katatu pazuva.

Oregano omelet pamwe nemadomasi

Zvinoshandiswa

• 4 mazai;
• 1 wepakati anyanisi, grated;
• 1 kapu yeti nyowani oregano tii;
• 1 svikiro nyanya isina ganda uye yakasimwa mumacube;
• ½ mukombe weParmesan chizi;
• Mafuta ekubikisa;
• Munyu kuravira.

Kugadzirira modhi

Rova mazai uye wedzera oregano, munyu, grated chizi uye madomasi. Sungai anyanisi nemafuta mune isina-tsvimbo yekutsvaira pani uye udururire musanganiswa, uchisiya iwo kuti ufaye pasina kumutsa kune waunoda poindi.