Unogona Kudya Mbeu dzePapaya?

Zvemukati

• Ivo vane hutano hwakanyanya
• Zvichida hutano hunobatsira
• Inogona kubatsira kurwisa hutachiona
• Inogona kuchengetedza itsvo kushanda
• Inogona kunge iine anticancer zvivakwa
• Dai kuvandudza kugaya utano
• Zvinogona kunetsa hutano
• Dai kudzikira kubereka
• Zvinogona kukuvadza zvakanyanya
• Chinokosha

Papaya chibereko chinodikanwa kune ese anonaka kuravira uye akasarudzika zvinovaka muviri chimiro.

Nehurombo, vanhu vazhinji vanowanzo rasa mbeu dzayo vofarira nyama inotapira yemuchero.

Chavasinga zive ndechekuti mbeu hadzisi chete dzinodyiwa asiwo dzine hutano hwakanyanya.

Nekudaro, mimwe mhedzisiro inogona kuda kutarisirwa usati waidya.

Chinyorwa ichi chinonyatso tarisa pane zvayakanakira nezvayakaipira kudya mbeu dzepapaya uye kuti dzinogona kukanganisa hutano hwako sei.

Ivo vane hutano hwakanyanya

Mbeu dzePapaya dzine micronutrients dzakasiyana dzakakosha.

Ivo vakanyanya kukwirira mune polyphenols uye flavonoids, maviri macomputer anoita se antioxidants kubatsira kusimudzira hutano hwako ().

Antioxidants inorwisa chirwere-ichikonzera mahara radicals kudzivirira oxidative kusagadzikana uye kudzivirira zvirwere zvisingaperi ().

Uyezve, mbeu dzepapaya dzinorongedza huwandu hwakanaka hwemafuta monounsaturated fatty acids, kusanganisira oleic acid (3).

Zvinoenderana neimwe ongororo mune vanhu vane chirwere cheshuga cheshuga 2, kudya kwakanyanya mumonounsaturated fatty acids kunogona kudzikira triglyceride uye yakaderera-density lipoprotein (VLDL) cholesterol mazinga ne19% uye 22%, zvichiteerana ().

Uyezve, mbeu dzepapaya dzinopa dhivhiti ine moyo.

Kuwedzera yako fiber yekudya kunogona kubatsira kudzikisira kukwira kweropa uye cholesterol mazinga.

Yakakwira fiber yekushandisa yakave zvakare yakabatana nekuderera kwengozi yechirwere chemoyo, sitiroko, chirwere cheshuga, uye kufutisa ().

Mbeu dzePapaya sosi yakanaka yezvakawanda zvakakosha zvinovaka muviri, zvinosanganisira antioxidants, monounsaturated mafuta, uye fiber.

Zvichida hutano hunobatsira

Pamusoro pekupa zvinovaka muviri zvinoverengeka, mbeu dzepapaya dzakabatanidzwa kune akati wandei mabhenefiti ehutano.

Inogona kubatsira kurwisa hutachiona

Zvidzidzo zvinoratidza kuti mbeu dzepapai dzinogona kuparadza mamwe marudzi efungi uye zvipembenene.

Sekureva kweimwe bvunzo-chubhu yekudzidza, papaya mbeu yakabviswa yaishanda pakurwisa matatu mafungi, kusanganisira iyo chaiyo pathogen inokonzeresa kukonzeresa mbiriso hutachiona ().

Chimwe chidzidzo chidiki chakawana kuti kunwa mushonga unogadzirwa nembeu yepapaya uye huchi kwainyanya kushanda pakuuraya utachiona hwematumbu kupfuura placebo ().

Nekudaro, kumwe kuongorora kutsva kwakakura kunodiwa kuti uone kuti kudya mbeu yepapaya kunogona kukanganisa sei fungal uye hutachiona hwehutachiona muvanhu.

Inogona kuchengetedza itsvo kushanda

Itsvo dzako dzinoita chikamu chakakosha muhutano hwako, ichiita sefirita kubvisa marara uye kuwanda kwemvura kubva mumuviri wako.

Kutsvagisa kunoratidza kuti kudya mbeu papaya kunogona kuchengetedza uye kuchengetedza hutano uye kushanda kweitsvo dzako.

Imwe ongororo mumakonzo akapihwa mushonga wekukurudzira huturu yakawana kuti papaya mbeu yakabviswa yakabatsira kudzivirira kukuvara kweitsvo ().

Mbeu dzePapaya zvakare dzakapfuma muma antioxidants, ayo anogona kuvharira kukuvara kweiyo oxidative kumasero ako uye kuchengetedza hutano hweitsvo (,,).

Nekudaro, sezvo kutsvagisa munzvimbo ino kuchiri kungogumira kuzvidzidzo zvemhuka, zvimwe zvidzidzo zvevanhu zvinodiwa.

Inogona kunge iine anticancer zvivakwa

Nekuda kweye yavo inoshamisa zvinovaka muviri uye antioxidant chimiro, zvimwe zvidzidzo zvinoratidza kuti mbeu papaya inogona kunge iine anticancer zvivakwa.

Imwe bvunzo-chubhu yekudzidza yakawana kuti papaya mbeu yakabviswa yakabatsira kudzikisa kuzvimba uye kudzivirira kubva kugomarara gomarara ().

Saizvozvo, kumwe kuyedza-chubhu kudzidza kwakaratidza kuti mhodzi nhema papaya mbeu dzakadzora kukura kwemasero ekenza yeprostate (12).

Nepo mhedzisiro iyi iri kuvimbisa, zvimwe zvidzidzo zvinodiwa kuti uongorore mhedzisiro yemhodzi dzepapaya pakukura kwegomarara muvanhu.

Dai kuvandudza kugaya utano

Kufanana nedzimwe mbeu, mbeu dzepapaya sosi yakanaka yefaera.

Fiber inofamba nepakati pematumbo ako asina kugayiwa, uchiwedzera huwandu kuzvituru zvako kukurudzira kugara uchiita.

Muchokwadi, ongororo yezvidzidzo zvishanu yakawana kuti kuwedzera fiber kudya kunowedzera stool frequency mune vanhu vane kupatira ().

Kusimudza yako fiber yekudya kunogona kugadzirisa zvimwe zvakati wandei zvehutano hwekugaya futi.

Zvidzidzo zvinoratidza kuti fiber yekudya inogona kudzivirira kubva kuzvirwere zvemuviri, kubvisa zviratidzo zvehemorrhoids, uye kudzivirira kuumbwa kwemukati maronda (,,).

Zvidzidzo zvakaona kuti mbeu papaya inogona kubatsira kurwisa hutachiona, kusimudzira hutano hweitsvo, kudzivirira kubva kugomarara, uye nekuvandudza hutano hwekugaya.

Zvinogona kunetsa hutano

Kunyangwe mhodzi dzepapaya dzakabatanidzwa nezvakasiyana zvehutano, zvimwe zvinogona kunetsekana nezvehutano zvakakomberedza.

Dai kudzikira kubereka

Dzimwe ongororo dzemhuka dzakaratidza kuti mbeu papaya inogona kudzora kubereka.

Semuenzaniso, kumwe kuongorora kwakaratidza kuti kupa madhizaini mahombe epapai kuburitsa tsoko kwakakonzera mamiriro anonzi azoospermia, ayo anozivikanwa nekushayikwa kwembeu mumurume ().

Chidzidzo chegonzo chakacherekedza zvakawanikwa zvakafanana, zvichitaura kuti papaya mbeu yakabviswa yakadzora huwandu hwesperm uye hunhu hwembeu. Sezvineiwo, vaongorori vakaona kuti shanduko idzi dzakadzoreredzwa mukati memazuva makumi mashanu mushure mekumisa kurapwa ().

Ziva kuti izvi zvidzidzo zvinoshandisa muyero wakanyanya kwazvo wembeu papaya pane vanhu vazhinji vanowanzoshandisa.

Zvidzidzo zvevanhu zvinodiwa kuti utarise mashandisiro anoita papaya muhuwandu hunowanzowanikwa mukudya kunogona kukanganisa kubereka.

Zvinogona kukuvadza zvakanyanya

Mbeu dzePapaya dzine benzyl isothiocyanate, mukomboni inowanikwawo mumhando zhinji dze cruciferous miriwo ().

Mune bvunzo-chubhu zvidzidzo, ichi chinongedzo chakabatanidzwa neakawanda ehutano mabhenefiti, kunyanya kana zvasvika pakudzivirira kenza (,,).

Nekudaro, kumwe kutsvagurudza kunoratidza kuti zvinogona kukuvadza muhuwandu hwakawanda.

Semuenzaniso, imwe bvunzo-chubhu yekuongorora yakaratidza kuti manejimendi benzyl isothiocyanate yakananga kumasero ega ega yakakonzera kukuvara kukuru kweDNA. Zvisinei, vanyori vakaona kuti kupa benzyl isothiocyanate kurarama makonzo hakuna kuita zvakafanana ().

Zvichakadaro, ongororo yegonzo yakaona kuti yaive nehuturu pamasero ane hutano ().

Zvinonzwisisika, izvi zvaive zvemhuka uye maseru ezvidzidzo achitarisa mhedzisiro yeakanyanya kuwanda mabheji ebenzyl isothiocyanate. Kumwe kutsvagurudza kunodiwa kuti unzwisise kuti iyo benzyl isothiocyanate inowanikwa mune imwechete yekushandira mbeu yepapaya inogona kukanganisa hutano hwevanhu.

Mhuka uye bvunzo-chubhu zvidzidzo zvakawana kuti macomputer mune mhodzi dzepapaya dzinogona kudzora kubereka uye dziine huturu pamasero uye DNA kana ichiiswa muhuwandu hwakaunganidzwa. Zvidzidzo zvevanhu zviri kushomeka.

Chinokosha

Mbeu dzePapaya dzinovaka muviri zvakanyanya, uye zvavanotora zvakabatana nehutano hwakawanda, kusanganisira kudzivirira gomarara uye kudzivirirwa kwetsvo.

High madosi anogona kukonzeresa mhedzisiro, asi idzi nyaya dzinogona kudzivirirwa zviri nyore nekumisikidza kudya kwako uye kunamatira kune mashoma masevhisi pazuva.

Inotevera nguva iwe paunochekacheka uvhure papaya, ive shuwa kunakirwa zvese zvinonaka nyama uye zvine simba mbeu yakavakirwa mukati kutora mukana uzere huwandu hwehutano mabhenefiti uyu chibereko.