Nzira shanu dzokunwa usina kuwana hungover

Zvemukati

• 1. Idya chimwe chinhu chinotapira pakati pegirazi rega rega
• 2. Idya chikafu chine munyu uchinwa
• 3. Usasanganise zvinwiwa zvakasiyana
• 4. Tora 1 girazi remvura pakati pegirazi rega rega
• 5. Tora mushonga unorwisa hangover
• Sei kusatombowana hungover zvakare

Nzira yakanakisa yekusamuka nehangover ndeyekusanwa zvinwiwa zvinodhaka nenzira yekuwedzeredza. Waini uye kunyange doro rinogona kuva nezvakanaka zvehutano chero bedzi munhu wacho achingotora 1 achishumira pazuva, pamwe nekudya.

Asi pane mamwe marongero aunogona kutora kana iwe uchienda kumafaro kana kunogocha neshamwari. Nekudaro, kunwa zvinwiwa zvinodhaka uye kusadhakwa, uye nekudaro usingawane hangover, iwe unofanirwa kutevedzera anotevera marongero:

1. Idya chimwe chinhu chinotapira pakati pegirazi rega rega

Nzira huru yekudzivisa kudhakwa uye hangover zuva rinotevera kudya zvidimbu zvemichero uchinwa. Chibereko caipirinha chiri nani pane yakachena cachaça, semuenzaniso, nekuti inounza fructose uye glucose kubatsira kugadzira doro, uye michero ichiri kuzadza potasium iyo inorasika kuburikidza neweti.

Imwe nzira ndeyekudya chimedu chewiti, senge 1 square yechokoreti yakasviba, nekuti kunwiwa kweshuga kunoderedza kunwiswa kwedoro nemuviri, zvichiita kuti munhu wacho asadhakwa kana kubatwa nezuva rinotevera. Huwandu hwemaswiti aunofanira kudya zvinoenderana neuwandu hwedoro rauchadya, asi paavhareji, pagirazi rega rega rechinwiwa chinodikanwa unodya 1 square yechokoreti.

2. Idya chikafu chine munyu uchinwa

Imwe nzira yakanakisa ndeyekudya kudya kwe1 usati watanga kunwa nekuti haufanire kunwa usina chinhu mudumbu. Pamusoro pezvo, kudya zvinwiwa zvine munyu zvakasarudzika senzungu, maorivhi, chizi kana pistachios uchinwa doro zvakare izano rakanaka nekuti, ne "yakazara" ura, doro rinonwa zvishoma nezvishoma uye haritapure chiropa zvakanyanya, zvichideredza njodzi yemunhu kudhakwa uye kupedza mufaro wepati.

3. Usasanganise zvinwiwa zvakasiyana

Chimwe chidimbu chakakosha chekusatora hangover hakusi kusanganisa zvinwiwa zvakasiyana, uye saka chero munhu akatanga bato achinwa doro anofanira kuramba achinwa doro, achisiya caipirinha, vodka, waini kana chero chimwe chinwiwa chine doro nekuti musanganiswa uyu unoita kuti doro riiswe muviri kunyange nekukurumidza nechiropa uye munhu anonwa nekukurumidza.

4. Tora 1 girazi remvura pakati pegirazi rega rega

Imwe nzira yekudzivirira kuwana hangover ndeye kugara uchinwa girazi remvura imwe mushure megirazi rimwe nerimwe redoro. Mvura haina macalorie uye ndiyo sarudzo ine hutano pane ese apfuura uye inoshanda nekuti doro parinodonha mvura, mvura inodonhedza mvura, ichisiya muviri wakadzikama, zvichideredza njodzi yekuti munhu abatwa neshungu uye kutemwa nemusoro zuva rinotevera.

Nekudaro, iwe unofanirwa kudzivirira kunwa mvura inopenya kana pasoda, kana uri kunwa chinwiwa chinodhakisa, nekuti gasi rinoita kuti muviri unwe doro nekukurumidza uye nekudaro mikana yemunhu anodhakwa yakakura. Usati waenda kunorara zvinokurudzirwawo kutora girazi remvura rizere nekuti zvinoderedzawo mikana yekumuka nehusiku mangwana acho.

5. Tora mushonga unorwisa hangover

Kutora piritsi rimwe reEngov usati watanga kunwa kunogona kubatsira kudzora nzira iyo doro rinopinda muropa, zvisinei, izvi hazvifanirwe kutorwa sechikonzero chekunwa kusvikira iwe wadonha, sezvo zvichinyatso kushanda. Mukuratidzwa kwemushonga uyu pane ruzivo rwekunwa imwe piritsi paunomuka mangwanani anotevera kuti uderedze zviratidzo zvekurwadziwa kweziso, kuda kurutsa, kurwara uye kusagadzikana.

Sei kusatombowana hungover zvakare

Pano muvhidhiyo iyi iwe unowana iwo akanakisa matipi ekunwa doro usina kudhakwa:

Nzira yakanakisa yekubvisa hangover yako zvachose haisi yekumwa zvinwiwa zvinodhaka, saka kana iwe uine tsika yekunwa doro mazuva ese kana kana iwe uchinwa zvinwiwa zvinodhaka nekuti kuri kupisa, nekuti kuri kunaya, nekuti wakasuruvara, kana nekuda kwekuti uri kuda, izvi zvinogona kuve zviratidzo zvekudhakwa uye kuti unoda rubatsiro kuti ubvise kupindwa muropa uku. Dzidza maitiro ekuziva chidhakwa uye kuti ungabvisa sei kupindwa muropa uku.