Mishonga Yekurapa: Izvo zvavari uye Mashandisiro

Zvemukati

• Mishonga yekurapa yeanomwe matambudziko akajairika
• 1. High BP
• 2. Chirwere cheshuga
• 3. Urinary chirwere
• 4. Kurera huremu
• 5. Kutambudzika kwemudumbu uye kusagadzikana kugaya
• 6. Mamota ekunze
• 7. Huro inorwadza
• Kwokutenga mishonga yekurapa
• Main chengetedzo kana uchishandisa mishonga yezvirimwa

Mishonga yekurapa ndevaya vese vane zvinoshanda zvinoshandiswa kubatsira mukurapa kwezvirwere kana izvo zvinobatsira kuvandudza hutano kana hupenyu hwehupenyu hwemunhu.

Zvikurumbira, zvinomera zvekurapa zvinoshandiswa nenzira yetii kana infusions, asi kune zvimwe zvirimwa zvemuti zvinogona kudyiwa nenzira yehupfu, macapsule kana mapiritsi uye ayo anowanzo kuve nemhedzisiro, sezvo aine huwandu hwepamusoro hwe midziyo yemidziyo.

Kunyangwe zvirimwa zvekurapa inogona kuva nzira yakanaka yekuchengetedza hutano, kudzivirira chirwere uye kunyangwe kupedzisa kurapwa kwezvinetso zvakasiyana-siyana zvisingaperi, hazvifanirwe kushandiswa kutsiva chero nhungamiro yakapihwa nachiremba uye mashandisiro avo anofanirwawo kuziviswa kuna chiremba. semiti yakati wandei inogona kudyidzana nemishonga iri kunyorerwa.

Mishonga yekurapa yeanomwe matambudziko akajairika

Zvichienderana nedambudziko raunoda kurapa, kune akati wandei ekurapa emiti ayo anoshandiswa nemukurumbira mushonga. Nekudaro, mashoma chete emiti iyi ane humbowo hwesainzi.

Nekudaro, zvimwe zvirimwa zvine humbowo hukuru kumatambudziko akajairika ndezvi:

1. High BP

Mimwe mishonga yekurapa ine mhedzisiro inokwanisa kudzora BP uye kurwisa hosha yehosha ndeiyi:

• Maorivhi mashizha: ive neasodilating athari iyo inobvumira kudzikisa BP. Zvimwe zvidzidzo zvinoratidza kuti zvinogona kutove nemhedzisiro yakafanana nemimwe mishonga yemishonga, senge Captopril;
• Garlic: inoita kuti ropa riwedzere kuyerera uye, nekudaro, zvakanaka kudzivirira kutanga kwezvirwere zvemoyo, kusanganisira neBP;
• Crataegus: ine chiito chakasimba che hypotensive nekuti inowedzera kuwanda kwe nitric oxide mumuviri, iyo inobvumira iyo midziyo kuti iwedzere, ichideredza kumanikidza.

Izvi zvinomera zvinofanirwa kushandiswa kweanenge mavhiki matatu kana mana, kuti zvikwanisike kutarisa zvinoitika pasi peBP. Uye zvakare, zvakakosha kupedzisa mashandisiro ayo nechikafu chakaringana chine yakaderera sodium, pamwe nekugara uchirovedza muviri.

Ona mashandisiro aungaite izvi zvirimwa nemimwe mishonga yekumba yehosha yeropa.

2. Chirwere cheshuga

Kune yerudzi rwechipiri chirwere cheshuga, kune zvakare mishonga yekurapa inoita kunge inobatsira nani kudzora huwandu hweshuga yeropa. Zvimwe zvezvinonyanya kushandiswa zvinosanganisira:

• Bhuruu: ine midziyo inosunga insulin uye inowedzera simba rayo pamuviri, kurwisa kupokana nechinhu ichi, icho chinowanzoitika mune chirwere cheshuga;
• Sinamoni: pamusoro pezve kubatsira nemhedzisiro ye insulin, sinamoni inovandudzawo kushandiswa uye kutakurwa kweshuga, ichidzivirira kubva mukuunganidzwa muropa;
• Nopal: irwo rudzi rwecactus inoshandiswa zvakanyanya muMexico iyo zvakare inovandudza kuita kwe insulin mumuviri, ichibvumira iyo kuti igadzirise zviri nyore mwero weshuga.

Idzi sarudzo dzechishuga hadzifanirwe kutsiva kurapwa kwakaratidzwa nachiremba, sezvo dzisingarape chirwere, zvisinei, dzinogona kubatsira kudzikisa madosi emimwe mishonga inoshandiswa pakurapa kunoratidzwa nachiremba.

Tarisa uone dzimwe sarudzo dzemishonga yekurapa yekurapa chirwere cheshuga.

3. Urinary chirwere

Urinary turakiti chirwere chimwe chinowanzoitika chinetso chehutano chinogona kubatsirwa nekushandiswa kwemimwe mishonga yekurapa, kunyanya mukudzivirira nyowani nyowani kana kudzikisira kusagadzikana panguva yeurinary turakiti hutachiona.

Zvimwe zvinomera zvakasimbiswa nesainzi zvinosanganisira:

• Bearberry: Bearberry ndiyo yakasarudzika diuretic iyo inobatsira kubvisa weti. Nekudaro, pane kushomeka kuunganidza uye kukura kwehutachiona mune weti turakiti, zvichirerutsa kurapwa kwehutachiona;
• Capuchinha: kuwedzera pakuve imwe yakanaka diuretic yechisikigo, iyo nasturtium zvakare ine anoshanda maantibayoti ayo anobatsira kurwisa hutachiona;
• Cranberry: chibereko ichi chine huwandu hwakawanda hweproanthocyanidins iyo inokanganisa kuomerera kwebhakitiriya muchikamu cheweti, ichideredza zvakanyanya mikana yekuve nehutachiona hutachiona. Nekudaro, inogona kushandiswa nevanhu vane chirwere chinowanzoitika, semuenzaniso.

Pamusoro pekushandisa zvirimwa izvi, zvakakosha kuteedzera zvese zvirevo zvechiremba, pamusoro pekungonwa nezve 2 litita emvura pazuva uye nekuchengetedza hutsanana hwakakwana.

Ona mashandisiro aungaite izvi zvirimwa nemazvo kurwisa weti turakiti hutachiona.

4. Kurera huremu

Iyo yekuderedza uremu maitiro inogona zvakare kugoneswa nekushandiswa kwemimwe mishonga yekurapa, zvisinei, zvakakosha kuti kushandiswa kwayo kugadzirwe pamwechete neyakaenzana kudya, ine mashoma macalorie uye inoratidzwa neano Nutritionist. Mukuwedzera, kurovedza muviri nguva dzose kunofanira kuitwawo.

Miti yakakurudzirwa zvakanyanya yekuderedza uremu inosanganisira:

• Tsangamidzi: zvinoenderana nezvazvino zvidzidzo zvinoita sekuderedza kuwedzerwa kwemafuta mudumbu, ichideredza kuisa kwayo mumuviri;
• Green tii: pamusoro pekuwedzera metabolism uye kupisa muviri mafuta, girini tii zvakare inodzora chishuwo;
• Hibiscus: nekuti yakafuma muanthocyanins inobatsira kudzora kuwanda kwemafuta emuviri, pamwe nekudzora nzara uye chishuwo chekudya, kufambisa nzira yekudzikisa uremu.

Tarisa uone mamwe mabikirwo ekushandisa aya masisitimu mune yekurema kurasikirwa maitiro.

5. Kutambudzika kwemudumbu uye kusagadzikana kugaya

Kunetseka kusagadzikana kwakajairika, asi kazhinji kacho, vanogona kupesana nekushandisa tii senge:

• Mhiripiri: inobatsira kudzikisira kunzwa kwekusvotwa uye kurwisa yakawandisa gasi, uye inogona kushandiswa kana mudumbu uchinzwa zvakare wakazara, semuenzaniso;
• Boldo: ndicho chirimwa chakanakisa kushandisa mushure mekudya kukuru kwazvo uye kunorema, nemafuta mazhinji, sezvo ichifambisa kushanda kwechiropa nenduru, ichifambisa kugaya kwemafuta;
• Fennel: ichi chirimwa chakachinjika chaicho chinosimudzira maitiro ekugaya uye chinogona kushandiswa kudzikisira zviratidzo zvakaita sedumbu rakaputirwa, kurwadziwa mudumbu kana kugara uchirova.

Muchiitiko chekuti zviratidzo zvemudumbu zvinoonekwa kazhinji, zvinokurudzirwa kubvunza gastroenterologist, sezvo pangave nedambudziko rinoda kuongororwa nekurapwa nemazvo.

Ona mashandisiro aungaite izvi zvirimwa uye nezvimwe kudzikamisa kusagadzikana kwemudumbu.

6. Mamota ekunze

Imwe yedzakanakisa nzira dzekudzora kusagadzikana kwekunze mamota uye kukurumidza kuporesa kuita sitz mabhati nemishonga yekurapa. Zvimwe zvezvinonyanya kushandiswa zvinosanganisira:

• Bhiza chestnut: inobatsira kuvandudza kutenderera kweropa, pamusoro pekuve inorwisa-kupisa, izvo zvinoderedza kuzvimba kwemamota uye kurwadziwa;
• Muroyi hazel: ine kudzikamisa kukuru uye kuporesa zvinhu zvinobatsira kubvisa kusagadzikana uye nekukurumidza kupora;
• Cipestre: pamusoro pekudzikisa marwadzo panzvimbo iyi, iyo cypress zvakare ine antimicrobial chiito chinodzivirira kutanga kwehutachiona mudunhu rehemorrhoid.

Dzidza maitiro ekushandisa izvi zvirimwa kupedzisa kurapwa nenzira yechisikigo.

7. Huro inorwadza

Mimwe michero yakanakira kudzora huro, sezvo iine anti-kupisa uye mishonga inorwisa mabhakitiriya.

• Tsangamidzi: inorwisa-kuzvimba uye yakasikwa antiseptic iyo inobvisa mabacteria anogona kunge ari kukonzera kuzvimba kwehuro;
• Muchero: ine hupfumi hwakanyanya muvhitamini C uye ine yakasimba-inorwisa-kupisa chiito iyo inokurumidza kudzikisira kusagadzikana kunokonzerwa nekuzvimba kwehuro;
• Mint: inobatsira kuchenesa uye kudzikamisa kutsamwa kwehuro, uye inogona kushandiswa mumhando dzinoverengeka dzehuro.

Muchero wemazambiringa unofanirwa kushandiswa chete kana usiri kutora chero mishonga yakatemwa nachiremba wako, sezvo ichigona kukanganisa maitiro emimwe mishonga.

Ona maitiro ekugadzirira izvi zvirimwa uye mimwe mishonga yemumba yehuro.

Kwokutenga mishonga yekurapa

Miti yekurapa inogona kutengwa kuzvitoro zvekudya zvine utano, mamwe mafamesi, zvitoro zvikuru nemashopu kana kumba kwevanhu vanoarima vachitengesa kuruzhinji.

Dzimwe nzira dzekuchengetedza dzinofanira kutorwa pakutenga mishonga yekurapa ndeiyi:

• Kuchengetedza: simbisa kuti yakachengetedzwa kubva pachiedza uye munzvimbo yakaoma, kana iwo akavharwa zvakanaka mumidziyo yegirazi kana mumasaga akavharwa zvakanaka;
• Zita: zvakakosha kuziva zita rakakurumbira remuti, asi pese pazvinogoneka iwe unofanirwa zvakare kuziva iro zita resainzi;
• Ukoshi: mumwe anofanirwa kudzivirira kutenga mishonga yemakwenzi muhuwandu hwakawanda, nekuti iwo zvakare ane zuva rekupera.

Kutenga zvirimwa zvemishonga uye mahebhu uchitevera aya mazano akakosha kuti uve nechokwadi chekuchengetedza kwavo uye nekubudirira.

Main chengetedzo kana uchishandisa mishonga yezvirimwa

Kunyangwe zviri zvechisikigo, kutarisirwa kunofanirwa kutorwa kana uchishandisa zvinomera zvekurapa sezvo zvimwe zvichikonzera kukanganiswa kwakakomba uye kunyange kusangana nemishonga iri kushandiswa.

Nekudaro, iyo yakanaka ndeyekugara uchishandisa mishonga yekurapa pasi pekutungamira kweye herbalist kana naturopath inosangana nemishonga yekurapa.

Uye zvakare, zvakakosha kuti urangarire kuti mishonga yemakwenzi haifanire kutsiva mishonga yemishonga pasina ruzivo rwechiremba. Sezvo zvakakoshawo kuzivisa chiremba nezve chero mishonga yemishonga kana tii yauri kushandisa kazhinji.