Ava Vakadzi Vaviri Vakavaka Prenatal Kunyoreswa kweVhitamini Inoenda kune Yese Chikamu Chepamuviri

Zvemukati

• Mavambo aPerelel
• Perelel Nhasi
• Ongororo ye

Alex Taylor naVictoria (Tori) Thain Gioia vakasangana makore maviri apfuura mushure mekunge shamwari yavo yakavagadzika pazuva risingaone. Kwete chete kuti vakadzi vakabatana pamusoro pemabasa avo ari kukura - Taylor mune zvekushambadzira zvemukati uye Gioia mune zvemari — asi vakabatanidzawo nezvezvavakasangana nazvo saamai vemireniyumu.

"Takatanga 'kufambidzana' pamusoro pezvakaitika kuna amai vatsva uye nekuziva kwatakatanga, isu tose takava nekushungurudzika kukuru pamusoro pekuti makambani nemhando dzaigadzirisa sei mishonga yehutano kuna amai vatsva vemireniyumu," anodaro Taylor.

Kuna Gioia, nyaya iyi yakarova zvakanyanya. Muna Ndira 2019, mwanasikana wake akaberekwa aine muromo wakatsemuka, iko kuvhurwa kana kupatsanurwa mumuromo wepamusoro kunoitika kana zvimiro zvechiso mumwana asati azvarwa zvikasavhara zvachose, sekureva kweMayo Clinic. "Iye zvino ave mutano, anofara, sassy mudiki nhasi, asi zvakandigogodza kubva patsoka dzangu," anodaro.

Gioia, uyo aive nepamuviri nemwana wake wekutanga panguva iyoyo, aida chaizvo kusvika pasi pechikonzero chekuti dambudziko racho rakaitika, kunyanya sezvo aisava nenjodzi dzechivanhu kana magene ekubatanidza angadai akaita kuti mwanasikana wake atapurike kuremara kwekuzvara. “Handina kuzvinzwisisa,” anotsanangura kudaro. "Saka ndakatanga kuita tsvagiridzo yakawanda neangu ob-gyn uye ndikaziva kuti hurema hwemwanasikana wangu hunogona kunge hwaive hwakabatana nekushomeka kwe folic acid." Izvi, kunyangwe vakatora vhitamini yezuva nezuva yekusununguka pamwe nedosi yakakurudzirwa yefolic acid paunenge uine pamuviri.(Yakabatana: Hutano Hutano Hishanu Iyo Inogona Kuzvimuka Panguva Yepamuviri)

Folic acid yakakosha zvinovaka muviri panguva yekutanga kwekubata, sezvo inobatsira kudzivirira hurema hwakakura hwekuzvarwa kwe "fetus 'uropi uye musana, sekureva kweCenters for Disease Control and Prevention (CDC). Tsvagiridzo zvakare inoratidza kuti folic acid inogona kudzora njodzi yekuparara kwemuromo uye kupatsanuka kwemukanwa. CDC inokurudzira vakadzi ve "zera rekubereka" kutora 400 mcg ye folic acid zuva nezuva. Inokurudzira zvakare kutevera chikafu chine folate, B-vhitamini inowanikwa mune zvekudya zvakaita semashizha miriwo, mazai, uye michero yemucitrus.

Kunyange ivo vachiwanzofungidzirwa kunge vachichinjika, folate uye folic acid iri chaizvo kwete zvinhu zvimwe chete - chidzidzo chakadzidzwa naGioia pakutaura nenyanzvi. Folic acid ndiyo inogadzirwa (verenga: kwete zvinoitika) fomu revhitamini folate iyo inoshandiswa mukuwedzera uye chikafu chakakomberedzwa, zvinoenderana neCDC. Kunyange zvazvo inyanzvi yemhando yefolate, vakadzi vakawanda havakwanisi kushandura iyo yakagadzirwa (folic acid) kuita folate inoshanda nekuda kwezvimwe zvakasiyana-siyana, maererano neAmerican Pregnancy Association (APA). Ndosaka zvakakosha kuti vakadzi vadye zvese folate uye folic acid. (Inoenderana: Nyore – To-Spot Zvinyorwa zveFolic Acid)

Gioia akadzidzawo kuti nguva yaunodya folic acid yakakosha zvakare. Zvinotaridza kuti "vese" vakadzi vezera rekubereka vanofanirwa kutora mazana mana emamirg emafolic acid zuva nezuva sezvo hukuru hwekuzvara kwemitsipa hukaitika anenge mavhiki matatu kana mana mushure mekubata pamuviri, iri pamberi pevakadzi vazhinji kuziva kuti vane nhumbu, sekureva kweCDC.

"Ndakavhunduka kuti ndakarasikirwa nezvakawanda maererano nehunhu, nguva, uye kufunga kuti ndaive neruzivo pandakanga ndisiri," anodaro.

Mavambo aPerelel

Paakagovana ruzivo rwake rwepamoyo uye rwekudzidzisa naTaylor, Gioia akaziva kuti vamwe mai vaive nekushushikana kwavo pamusoro pekusawirirana mumusika wepamuviri.

Muna 2013, Taylor akaonekwa aine chirwere chetachiona. "Ndagara ndichinyanya kufunga nezvehutano," anotsanangura kudaro. "Kukura muL.

Taylor paakatanga kuyedza kubata pamuviri, aive akatsunga kuisa zvese zveI uye nekuyambuka ese maT kuitira kuti nhumbu yake ifambe zvakanaka sezvinobvira. Uye nekutenda kune yake yepamusoro hutano IQ, anga atoziva nezve akawanda mauturu nuances panguva yekubata uye nhumbu maitiro.

“Somuenzaniso, ndaiziva kuti ndaifanira kuwedzera mazinga efolate pamwe chete nekutora pamuviri wangu [nefolic acid],” anodaro. (Yakabatana: Zvese zvaunoda Kuti Uite Mugore Usati Wabata Pamuviri)

Uye paakabata pamuviri, Taylor - achitungamirwa nachiremba wake uye nyanzvi dzehutano - akawedzera kuberekwa kwake nemamwe mavhitamini. Asi kuita kudaro raisave basa riri nyore. Taylor aifanira "kuvhima" mamwe mapiritsi obva achera zvakadzika kuti aone kana iwo aakawana aive akavimbika kana kwete, anodaro.

"Zvizhinji zvezvandakawana online aive maforamu enharaunda," anodaro. "Asi chandaida chaizvo chaive chechokwadi chakatsigirwa nachiremba icho chisina kukanganiswa nemhando."

Mushure mekutaura nyaya dzavo, vaviri ava vakabvumirana kuti: Vakadzi havafanirwe kuvimba nevhitamini yepamberi yekusununguka. Panzvimbo iyoyo, vanaamai-vanofanirwa kuve vanokwanisa kuwana ruzivo-rwakatsigirwa zviwanikwa zvedzidzo pamwe nechimwe chigadzirwa chakasarudzika chakanangana nechikamu chega chega chepamuviri. Uye saka zano raPerelel rakazvarwa.

Gioia naTaylor vakatanga kufunga nezvechigadzirwa chaizogonesa kuendesa kwehutano kune yega yega chikamu chakasarudzika chekuva amai. Vaida kugadzira chimwe chinhu chakanakira kubata pamuviri mune imwe neimwe trimester. Zvakadaro, kana Taylor kana Gioia vaive nyanzvi dzehutano.

"Saka, takaendesa pfungwa iyi kune vamwe vana chiremba vepamusoro-soro vezvekurapa kwevana, uye vakakurumidza kusimbisa pfungwa," anodaro Gioia. Uyezve, nyanzvi dzakabvumiranawo kuti paive nekudikanwa kwechigadzirwa chakanangana nechikamu chega chemuviri uye chakapa ruzivo rwakakwana kune vanomirira amai. (Zvakafanana: Izvo Ob-Gyns Vanoshuvira Vakadzi Kuziva Nezve Kubereka Kwavo)

Kubva ipapo, Taylor naGioai vakabatana naBanafsheh Bayati, MD, FACOG, uye vakaenderera mberi nekugadzira yekutanga ob-gyn-yakavambwa vhitamini uye yekuwedzera kambani.

Perelel Nhasi

Perelel yakatanga Gunyana 30 uye inopa mapakeji mashanu akasiyana ekuwedzera akatarirwa padanho rega rega rekuva amai: preconception, first trimester, second trimester, third trimester, and post-pregnancy. Paki yega yega ine ina isina GMO, gluten- uye soy-isina ma supplements, maviri acho akanangana nedanho rekuzvitakura (kureva folate uye "anti-nausea blend" yefirst-trimester pack). Ese mapaketi mashanu anosanganisira "core" prenatal vhitamini yemhando, ine zvakasiyana-siyana zve22 zvinovaka muviri, uye omega-3's DHA neEPA, inotsigira fetal uropi, ziso, uye tsinga kukura, maererano neAPA.

"Kupatsanura mavitamini uye zvinovaka muviri nenzira yakadai kunovimbisa kuti vakadzi havapfuure-kana dosi panguva yavo yepamuviri," anotsanangura Gioia. "Nenzira iyi tinogona kukupa chaizvo zvaunoda kana wazvida uye kugadzira fomula inoshivirira yekubatsira rwendo rwako rwekuva amai kuti ruve rwakatsetseka sezvinobvira."

Zvakafanana zvinoenda zvako rwendokuburikidza kuva amai, zvakare. Case in point? Amai vaPerelel Multi-Support Pack, iyo yakagadzirirwa kuti ikubatsire simba kuburikidza nemushure mekusununguka nezvakanaka zvakadai sebiotin yekurwisa postpartum bvudzi kurasikirwa uye collagen yekuvakazve ganda rinosimba iro rakadzikira panguva yekuzvitakura. Pamusoro peiyi "runako musanganiswa," iyo postpartum pack inewo "anti-stress musanganiswa" wakagadzirwa neakasikwa-anoderedza kushushikana ashwagandha neL-theanine - chinhu chaigona kushandiswa naamai vese nguva nenguva.

Chinangwa chaPerelel kutora fungidziro kubva pamatanho nekupa kamwe-kamwe kunyoreswa iyo inobata zvese kwauri. Ukangosaina kusaina, chako chigadzirwa dhirivhari chinotariswa zvichibva nezuva rako chairo uye zvinobva zvango gadziridza paunenge uchifambira mberi nepamuviri pako. Nenzira iyi haufanire kufunga kaviri pamusoro pekurangarira kugadzirisa patsva yako yekuwedzera maitiro sezvo iwe, toti, pinda mune yechipiri trimester. Pane kudaro, Perelel akakufukidza, uchichinjisa iyo yekutanga pack yemimwe michina yemagesium uye calcium, zvinova zvakakosha pakuvaka yakasimba musculoskeletal, huta, uye kutenderera masisitimu panguva ino nguva, sekureva kwe AMA. (Nechekuita: Mavhitamini Akasarudzika Anonyatsokodzera Here?)

Asi hazvisi zvekungorongedzwa zvipenga zvakagadzirwa nyore. Perelel inopa vanyoreri mukana wekuvandudzwa kwevhiki nevhiki kubva kuParelel Panel, boka revanoverengeka vekuranga- uye mushure mekusununguka nyanzvi mune zvekurapa. "Dare iri rinounganidza mamwe mazita akanakisa munyika, kusanganisira nyanzvi yekubereka kune chiremba wepfungwa, acupuncturist, nyanzvi yezvokudya, uye kunyangwe naturopathy pro," anodaro Taylor. "Pamwe chete, vanogadzira zvakanangwa, zvakanangana nesvondo rega rega rerwendo rwemukadzi."

Izvi zvemukati hazvisi izvo zvaunowana mune yenguva dzose yekutevera yeapache app, iyo inowanzo tarisa pane kukura kwemwana wako, anotsanangura Taylor. Zvishandiso zvaPerel zvevhiki nevhiki zvinotaridzirwa kuna amai. "Isu taida kuumba yakanangwa zviwanikwa chikuva izvo zvinokoshesa vanamai uye nerwendo uye nemweya rwendo," anodaro. Izvi zvekuvandudzwa vhiki nevhiki zvinopa ruzivo senge nguva yekuchinja yako regimen yekudzidzira, chekudya kana iwe uchiswedera padyo nezuva rako rekutumira, maitiro ekuvaka pfungwa dzakatsiga kana iwe uchizviwana uchinetseka, uye nezvimwe. (Yakabatana: Aya Ndiwo Akanakisa uye Akashatisisa Echitatu Matatu Exercises, Zvinoenderana nePrenatal Mudzidzisi)

Iyo kambani inorongawo kudzorera. Nekunyorera kwese, iyo mhando ichapa kupihwa kwemwedzi kwemavhitamini epamuviri kune vakadzi vangangodaro vasina kuwana izvi zvakakosha nekubatana neasina purofiti Tender Foundation. Basa risingabatsiri ndere kudzikisira mimwe yemitoro yezvemari inotarisana naamai vazhinji nekuvabatanidza neyezvinhu zvenguva refu kubatsira kubatsira kuzvimiririra kwakazvimirira.

"Kana iwe ukadzora masheya, unonzwisisa kuti zvakakosha sei kupa madzimai mukana wevitamini yepamuviri," anodaro Taylor. "Basa redu naPerelel harisi rekugadzira chete chigadzirwa chiri nani uye zviitiko zvisina musono asi kugadzira nyika ine vanaamai vane hutano uye vacheche vane hutano."

Ongororo ye