Nei Nguva Yenharaunda Yakanyanya Kushata? Mibvunzo 10, Inopindurwa

Zvemukati

• 1. Sei ndisingagone kumira?
• 2. Sei ichinhuwirira zvakanyanya?
• 3. Sei dzimwe nguva ndichizvimbirwa?
• 4. Sei ndichipihwa manyoka?
• 5. Nei zvichirwadza kupopota panguva yangu yekutevera?
• 6. Handikwanise kuziva kana ndine maronda kana kuda kubvongodza - zvinowanzoitika?
• 7. Pane imwe nzira here yekudzivirira tampon yangu kubuda nguva dzese?
• 8. Ndinofanira here kushandura tampon yangu pese pandinopopota?
• 9. Pane here imwe nzira yekupukuta?
• 10. Hapana chinoratidzika kubatsira, ndinofanira kunetseka here?

Ah hongu - nguva poop chinhu chose. Waifunga kuti zvaive zvako iwe? Pamwe ndezvekuti vanhu vazhinji havapinde mumabhawa avo emwedzi nemasituru akasununguka anozadza mbichana uye kunhuwa nzvimbo kunge bhizimusi remunhu.

Asi nekuda kwekuti ivo havasi kugovana hazvireve kuti hazvisi kuitika.

Nezve rekodhi: Shanduko mukuenderana, kuwanda, uye kunhuhwira kwetsvina yako mukati menguva yako zvakanyanya. Tichapinda mune izvo zvese nemamwe doozies, senzira yekuchengetedza tampon yako kubva mukubuda kunze kwemukadzi wako kana iwe ukatakura pasi.

1. Sei ndisingagone kumira?

Pomera mhosva prostaglandins. Nguva yako yekutangira isati yatanga, maseru anoumba bhandi rechibereko chako anotanga kuburitsa mamwe ma prostaglandin. Aya makemikari anosimudzira mamhasuru akatsetseka ari muchibereko chako kuti aibatsire kubatika uye kudurura marata ayo mwedzi wega.

Kana muviri wako ukaburitsa mamwe ma prostaglandin kupfuura zvaanoda, ivo vanopinda muropa rako uye vanova nemhedzisiro yakafanana kune mamwe mamhasuru akatsetseka mumuviri wako, senge mumatumbu ako. Mhedzisiro yacho yakanyanya poop.

Isu takataura nezve akasimba macampu, kutemwa nemusoro, uye kuda kurutsa? Mo 'prostaglandins, mo' matambudziko.

2. Sei ichinhuwirira zvakanyanya?

Iyi ficha ingangoita nekuda kwekudya kwako kusati kwaenda kumwedzi. Iwe unogona kupa mhosva chisingawanzo chikafu chikafu pane iyo progesterone hormone.

Progesterone inobatsira kudzora nguva yako. Inokwira nguva yako isati yasvika kuti ubatsire kugadzirira muviri wako kuti ubate uye uve nepamuviri.

Kukwirira kweprogesterone panguva yekutanga kuenda kumwedzi kwakabatanidzwa nekumanikidza kudya usati waenda kumwedzi. Izvi zvinotsanangura kuti nei iwe uchida kuisa zvese zvinonzwa uye kusagadzikana pasi ne ice cream uye chokoreti panguva iyoyo yemwedzi.

Iko shanduko mukudya kwako tsika kunogona kukonzera kunhuhwirira tsvina uye iwo anotyisa nguva farts.

Kudzivisa chishuwo chekudya zvakanyanya uye kudzivirira shuga yakanatswa uye chikafu chakagadziriswa kunogona kubatsira.

3. Sei dzimwe nguva ndichizvimbirwa?

Mahormone zvakare. Akadzika masosi eprostaglandin uye akakwirira emazinga eprogesterone anogona zvese kunonoka kugaya uye kuita kuti tsvina yako iende MIA.

Kana iwe uine nguva yekuzvimbirwa, kukwidza iyo fiber mune yako dhayeti, kurovedza muviri, uye kunwa yakawanda mvura kunogona kubatsira kuchengetedza zvinhu kufamba. Kana iwe wakanyatsoomerera, munyoro pane-the-counter laxative kana stool softener anofanirwa kuita hunyengeri.

4. Sei ndichipihwa manyoka?

Kuwedzeredza ma prostaglandin haangoite iwe poop zvakanyanya. Vanogona zvakare kukupa manyoka.

Uye kana iwe uri munhu anonwa kofi uye unowanzo kutora mune imwe kofi kuti ikubatsire kukukanganisa panguva yako, izvo zvinogona kuita kuti manyoka awedzere. Kofi ine laxative mhedzisiro.

Kuchinjira kune kofi ine decaffeine kunogona kunge kusingabatsire zvakanyanya, nekuti zvakare ine laxative mhedzisiro. Kucheka kumashure ndiko kubheja kwako kwakanyanya kana iwe uchinge waona ichiita kuti manyoka ako awedzere.

Kana zvese zvimwe zvikatadza, ingotarisa pakunwa mvura yakawanda kudzivirira kupera mvura mumuviri.

5. Nei zvichirwadza kupopota panguva yangu yekutevera?

Zvinhu zvishoma zvinogona kukonzera marwadzo kana iwe uchinge uchinge uchinge uchinge uchinge uri panguva yako, kusanganisira:

• kuvimbiswa, izvo zvinogona kuita kuti chigaro chiome uye chinorwadza kupfuura
• kumwedzi kurwadziwa, izvo zvinogona kunzwa zvakanyanya kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge waita
• manyoka, ayo anowanzo kuperekedzwa nemudumbu
• mamwe mamiriro echikadzi, kusanganisira endometriosis uye ovarian cysts
• mamota, ayo anogona kukura kubva pakuzvimbirwa, manyoka, kana kushandisa nguva yakawandisa muchimbuzi

6. Handikwanise kuziva kana ndine maronda kana kuda kubvongodza - zvinowanzoitika?

Chaizvo zvakajairwa. Rangarira, chibereko uye kuora ura kunokonzerwa neprostaglandins, zvichiita kuti zvive zvakaoma kutaura mutsauko pakati pezviviri.

Uyezve, makroti anowanzo kuperekedzwa nekunzwa kwekumanikidza muchiuno, pasi musana, uye kunyange garo.

7. Pane imwe nzira here yekudzivirira tampon yangu kubuda nguva dzese?

Tsinga dzepelvic uye kuti zvinhu zvakamira sei mukati zvinoita kuti vamwe vanhu vawedzere kusundira tampon panguva yekufamba kwembambo. Kutwasuka kuti upfuure kuomarara kwechirwere kunogonawo kubvisa tampon yako.

Dutu rinoitika. Iwe haugone kuchinja maitiro ako.

Nekudaro, zvinotevera zvinogona kubatsira:

• Idya chikafu chekudzivirira kuzvimbirwa uye batsira kuti zvituru zvive nyore kupfuura.
• Dzivisa kutakura pasi zvisina kufanira panguva yekufamba kwematumbu.
• Edza dzimwe nzira dzematamponi, senge mukombe wekuenda kumwedzi, unowanzo gara wakamira.

8. Ndinofanira here kushandura tampon yangu pese pandinopopota?

Kana iwe uri mumwe wevashoma vakasarudzwa vanogona kupusha vasina kurasikirwa netampon, hapana chikonzero chekuchinja tampon yako kunze kwekunge wawana tsvina pane tambo. Tsvina inogona kuve nehutachiona hunokuvadza uye inogona kukonzera hutachiona hwevakadzi kana ikawira netsaona patambo yetampon.

Kana iwe uchida kushandura tampon yako pese paunonyura, ihwo huremera hwako. Kana iwe usingade kwete, ingobata tambo kumberi kana padivi kuti usabatwe netsvina pairi, kana kuipinza mune iwo marara anobatsira. Easy peasy!

9. Pane here imwe nzira yekupukuta?

Period poop inogona kunetsa. Pasina tampon mukati, inogona kutaridzika senge nzvimbo yematsotsi kana iwe uchipukuta.

Zvinoputika zvinopukunyuka zvinogona kuva shamwari yako yepamusoro panguva yako. Tarisa mapukutu asina zvinonhuhwirira nemakemikari kudzivirira kuomesa kana kutsamwisa ganda rako.

Iwe unogona zvakare kupedzisa nemamwe mapepa emvura chimbuzi kana usina mapukuta paruoko.

10. Hapana chinoratidzika kubatsira, ndinofanira kunetseka here?

Kana iwe usingakwanise kunge uchiwana zororo kubva kune ako emwedzi maronda nyaya kana kuti uine zvakakomba kana zvinoramba zviratidzo, iri pasi pematumbu kana gynecological mamiriro anogona kuve chikonzero.

Mimwe mamiriro akajairika ane zviratidzo zvinokonzerwa nekuenda kwako kumwedzi zvinosanganisira:

• endometriosis
• fibroids
• ovarian cysts
• polycystic ovary syndrome (PCOS)
• anogumbuka ura chirwere

Taura nachiremba wako kana zviratidzo zvako zvichiramba zvichitowedzera, kana kana uchinge wawana:

• kurwadza kwakanyanya kana kurwadziwa mudumbu
• nguva dzinorema
• kubuda kweropa kana ropa paunopukuta
• maburi mune chako chigaro

Mishonga iriko inogona kubatsira. Nguva hadzifanirwe kuve chero crappier - chaiko - kupfuura zvavari kare.