3 Nzira Foni Yako Iri Kuparadza Ganda Rako (uye Chii Chaunofanira Kuita Nezvo)

Zvemukati

• Screen time yako irikuchembera.
• Tech mutsipa ndeyechokwadi.
• Mhoresa izvo zvinoputika pafoni yako.
• Ongororo ye

Zviri kuwedzera kujekesa kuti kunyangwe isu tisingakwanise kurarama tisina mafoni (chidzidzo cheUniversity yeMissouri chakawana kuti tinotya uye hatifari uye tinotoita zvakashata patinoparadzaniswa navo), hatigone kugara navo kana; vakapomerwa mhosva yezvose kubva pakusarara kusvika pakusurukirwa. Ikozvino pane nyowani nyowani yekuwedzera kune iyo runyorwa. Zvinoitika zvishandiso zvedu zvinopa njodzi dzakawanda kuganda redu izvo zvisina Snapchat firita inogona kugadzirisa. Heino nhau-uye yako nyowani chirongwa chekudzivirira.

Screen time yako irikuchembera.

Iyo mhosva ndiyo bhuruu mwenje kubva kuTV yako, komputa, uye smartphone, aka high-simba rinoonekwa (HEV) mwenje, uye zvinonzi zvinopinda mukati meganda zvakadzama kupfuura UV mwaranzi uye kukuvadza collagen, hyaluronic acid, uye elastin. Pane humwe humbowo hwekuti mwenje unogonawo kuwedzera matambudziko erudzi, senge melasma (brown splotches). Uchapupu kuisungira kumagomarara eganda uye makwinya akadzika haashoma, zvisinei, muchidimbu nekuti nyaya yacho inyanya nyowani mhedzisiro yenguva refu yekudzidza. Nehurombo, kunyangwe ukapfeka sunscreen zuva nezuva, akawanda mafomula haadzivirire kubva kuHEV. Chinhu chakakosha chinodiwa pairi imhando inotorwa nemuriwo ye melanin (pigment inoita kuti ganda ritsve), ririkuonekwa muzvigadzirwa zvitsva zvakagadzirirwa tech rays, senge Dr. Sebagh's Supreme Day Cream ($220; net-a) -porter.com) uye ZO Ganda Hutano Ossential Mazuva ese Simba Dziviriro ($ 150; zoskinhealth.com).

Kwakangwara kuitamba yakachengeteka, dermatologists vanoti, asi hapana chikonzero chekuvhunduka. "Handifunge kuti tasvika padanho rekuti mwenje weHEV uri wechimbichimbi," anodaro Elizabeth Tanzi, M.D, anowirirana napurofesa wezvekurapa dermatology kuGeorge Washington University Medical Center. Madhimoni anoyambira zvakare pamusoro pekuendesa kwedu kushingairira kudzivirirwa kubva kuzuva kuenda kumeso. "Tinoziva kuti migumisiro yezuva inokuvadza zvikuru kupfuura chimwe chinhu chipi nechipi, saka zvakakosha kuti tisarega sunscreen nekuda kweHEV guard," Dr. Tanzi anodaro. (Verenga zvakawanda nezve kuchengetedza ganda rako kubva kuHEV mwenje.)

Tech mutsipa ndeyechokwadi.

Kutarisa pasi pa smartphone yako zuva nezuva kunogona kukonzera makwinya-uye kwete iwo chete ari pahuma yako aunowana mukusatenda pane izvo zvauri kuverenga pa Twitter. Tiri kutaura kusingagumi kuunyana zvakapoteredza chirebvu chako nemutsipa, pamwe nekutsvedza kweganda uye kudonhedza jowls. "Chero kufamba kunodzokororwa nekufamba kwenguva kunogona kuita izvi, kunyanya kumeso nemutsipa," Dr. Tanzi vanotsanangura. Anoti ari kutanga kuona tech neck, pamwe nemakwinya munzvimbo yejowl, muvakadzi vane makore ekuma30. Kusvikira nguva pfupi yadarika yaive yakajairika kuvakadzi vanopfuura makumi mashanu. Hapana chigadzirwa chinogona kudzivirira izvi, uye dambudziko iri rakaoma kudzoreredza kana zvangoitika, zvichida kurapwa zvine hukasha, sekuzadza uye lasers.

Pane kudaro, tarisa pakudzivirira: Simudza foni yako pachinzvimbo chekutarisa pasi. "Hapana anoita izvi, asi vanofanirwa kudaro," Dr. Tanzi vanodaro. Uye dzivisa kufamba nekutumira mameseji. (Kudzidzira iyi yoga poses kunogona kubatsira zvakare kugadzirisa tech mutsipa.) Unoda zvimwe zvinokurudzira? Kugara tichitarisa pasi patinenge tichifamba kunogona kunge kuchikuvadza mitsipa yedu, zvichikonzera kupfeka kwakanyanya uye kuchema kunogona kuda kuvhiyiwa, sekureva kwechidzidzo cha2014 chakaburitswa mu Kuvhiya Technology International.

Mhoresa izvo zvinoputika pafoni yako.

Nharembozha dzinotakura mabhakitiriya akapetwa kagumi pane zvimbuzi zvakawanda, maererano naCharles Gerba, Ph.D., aUniversity of Arizona microbiologist. Izvi zvinovaita chimwe chinhu chetekinoroji petri dish yemakumi ezviuru zvehutachiona, nekuda kwekupisa kunoitwa nemafoni (hutachiona hunowedzera munzvimbo dzinodziya) uye mabhakitiriya ari mumaoko edu anoendesa kumidziyo yedu uyezve kuzviso zvedu. Asi kunyangwe iyo foni yakachena kwazvo (heino nzira yekuchenesa yako) inogona kuunza acne. "Chero chinhu chinokonzeresa kukakavadzana kana iwe uine acne chichigona kuburitsa mamaki," Dr. Tanzi vanodaro. "Kana iwe uchinamira foni yako kumusoro kumeso kwako nguva dzese nekuisundidzira padama rako, inogona kutsamwisa uye kuvhara mapares." Kudzvinyirirwa kunokurudzira marara emafuta kuti abudise mamwe oiri uye zvakare anomanikidza mabhakitiriya, tsvina, uye makeup kuita mapores, kwaanobatwa. Uye iwe unowana mapundu kana akadzika mburwa cysts, iwo makuru, anorwadza mapundu anogona kuvava kana ukaatora. Kugadzirisa: Shandisa bhatani remutauri kana maikorofoni isina maoko, kana kungobata foni yako padama rako.

Ongororo ye