Miti Yakadzika-Yakabikwa Ine Hutano?!

Zvemukati

• Ongororo ye

"Yakadzika-yakabikwa" uye "hutano" hazviwanzo kutaurwa mumutsara mumwechete (yakadzika-yakaomeswa Oreos chero munhu?), Asi zvinozoitika nzira yekubika inogona kunge iri nani kwauri, zvirinani maererano neongororo ichangoburwa yakaburitswa mu Chikafu Chemistry. Zvinonyanya kukosha: Kukangwa miriwo mumafuta emuorivhi ekuwedzera kunoita kuti ive neutano kupfuura kufashaira kana dzimwe nzira dzekubikisa, inoshuma. Popular Science. Zvakanaka, kinda sorta.

Um, saka zvinogoneka sei? Zvakanaka, zvinoshandura iyo yakakwira mwero we antioxidants kubva kune imwe-mhandara yemafuta emuorivhi kuendesa kune iyo miriwo panguva yekubika (yakawanda pane hutano hutano hwemafuta emuorivhi).

Nezve chidzidzo, vaongorori vakadzika zvakakangwa uye sautéed mbatatisi, matomatisi, biringanya, uye manhanga mune yakawedzera-mhandara maorivhi mafuta. Ivo vakavabikirawo mune yakajeka mvura yakare uye musanganiswa yemafuta nemvura. Vakaona kuti zvichienzaniswa neyagogi yakasvibira, kudzika kwakadzika uye kukwazisa kwakatungamira mukuwedzera mafuta zvirimo uye macalorie (duh) asi zvakare nematanho epamusoro ezvisikwa phenols, zvinhu zvakabatanidzwa nekudzivirira kwezvimwe zvirwere. Kubikira kune rimwe divi (kungave kana kana pasina mafuta) kwakatungamira kudzikira kana kuenderana phenol mazinga achienzaniswa neshanduro yakasvibirira.

Kutsvaira muEVOO yaive nzira yaive nekuwedzera kwepamusoro kwema phenols, ichiita "kuvandudza mukubika," Cristina Samaniego Sánchez, Ph.D., munyori wekudzidza akadaro mupepanhau.

Chokwadi, ma antioxidants anorwisa mahara radicals, anobatsira kudzivirira mamwe cancer, kusimbisa immune system yako, nezvimwe. Asi mune ino kesi, ivo vangangodaro vasina kukodzera mamwe mafuta, anodaro Keri Gans, RD, munyori we The Diki Shanduko Diet. "Vanhu vazhinji vanogona kuwana huwandu hwe phenols kubva pakudya zvakasiyana-siyana zvemichero, miriwo, zviyo zvakakwana, maruva, uye kunyange zvimwe zvinwiwa, zvakadai sewaini, kofi, uye tii," anodaro.

Saka, ndeipi nzira yakanakisa yekubika? "Kusveta mumaspuni mashoma emafuta kunoderedza mafuta akawedzerwa macalorie uye kuwedzera phenols, saka inguva yekukunda," anodaro Toby Amidor, RD, munyori we The Greek Yogurt Kitchen. (Unoda kuchichinja? Heano maorivhi matsva emuorivhi ane hutano yekubika nawo.)

Gans rinokurudzirawo kuzvigocha nemafuta emuorivhi chete kana kungozvipisa. Asi pakupera kwezuva, nzira yakanakisa yekubika mavheji ako ndeipi nzira yaunonakidzwa nayo zvakanyanya, anodaro. "Chero bedzi ivo vasina kudzika zvakakangwa kana kuputirwa mumafuta akawedzerwa, senge butter kana cheese," ndiko. Isu tainzwa kunzwa iyi yaive yakanyanya kunaka kuti ive yechokwadi.

Ongororo ye