Nei Pilates Murairidzi Lauren Boggi Ndiye Wekupedzisira Fitspiration

Zvemukati

• Ongororo ye

Kana iwe wakambo 1) waifunga kuti Pilates aibhowekana, 2) akafunga kuti cheerleaders vaive vasina kuoma segehena, kana 3) vakafunga kuti varairidzi vanofanirwa kubvarurwa kana kurohwa kana kutyisa, hausati wambosangana naLauren Boggi, muvambi weLauren Boggi Active, iyo Lithe Method, uye Cardio-Cheer-Sculpting (Pilates-cheerleading mash-up inotora kubva pamazuva ake seDanho 1A cheerleader kuYunivhesiti yeSouth Carolina).

Isu takamubata paakagadzirirwa kupfura sechikamu cheReebok's #PerfectNever mushandirapamwe, kwaakavhura pamusoro peizvo zvinoita kushanda seyakagwinya pro uye neese kukwana kukwana kunouya nayo. Kana iwe usingakwanise kutaura kubva muvhidhiyo iri pamusoro, anopenga anozvivimba, kunyangwe zvakambotaurwa nemunhu nezve kuti angazvikwanisa here kana kuti kwete muindasitiri iyi.

Zviripachena, ari kuratidza vese vavengi vake zvisizvo. Kana iwe usati wanzwa nezvenzira yake yepamutemo yeCardio-Cheer-Sculpting nzira, tanga watarisa imwe yekushanda kwake. Usarega izwi rekuti "cheer" richikunyengedza - zvinhu izvi zvakanyanya (sezvinoita mutambo wakavakirwa pazviri). (Usatende izvi? Ingoedza iyi yekuwedzera yakaoma puranga kufamba. Nhengo yako yave kuda kuve moto.)

Uye nekuda kwekuti kushanda kwake kwakaoma hazvireve kuti havasi kunakidzwa-saiye. Mune ino hurukuro yekumhanya-mhanya, takamubvunza mibvunzo yese kubva kuna "chii chaunofarira muriwo?" kana "ndechipi chinhu chisina hutano chiri mufiriji yako izvozvi?" kuti "ungada kurega bonde kana kushanda kunze kwemazuva makumi matatu?" (Iyo yakaoma, tinoziva.) Boggi anowana goofy uye anotodonhedza imwe cheer vocab imomo. (Izvo zvaunofanira kunge uchidzidza, nekuti unogona kunge uri mutambo weOlympic munguva pfupi.)

Zvitarisire wega-tichaita vimbiso yekuti uchada kubhuka nzvimbo mune imwe yemakirasi ake (kana kuti mutevere pa Instagram), stat.

Ongororo ye