Planet Fitness uye 3 Zvimwe Zvakachipa Kudzidzira Workout

Zvemukati

• Ongororo ye

Mese makanzwa chikonzero chekuti, "Handina mari inokwana kuti ndive wejimu." Zvakanaka, nhasi tichaita kuti nhema idzodzo dzive pano uye izvozvi. Verenga pamusoro penzira ina dzaungagone kuwana kurovedza muviri kwakanakisa pane zvakachipa kungave kune yepamusoro-inodhura ejimu sePlanet Fitness kana kumba!

4 Dzakachipa Workout Sarudzo

1. Instant Watch paNetflix. Kwemari isingasviki madhora gumi pamwedzi unogona kusaina kuNetflix, iyo inosanganisira akasiyana maDVD ekurovedza iwe aunogona kuyerera kurarama. Uye nekutenderera, hapana muganho kune yakawanda sei iwe yaunotarisa, kuti iwe ugone kunyatsoita kuita nyowani kurovedza zuva rega!

2. Planet Kusimba. Darika iyo latte yevhiki nevhiki uye mumwedzi unenge uine mari inokwana kunyorera nhengo yehutano nzvimbo. Chokwadi! Wepakati mwedzi kuve nhengo kuPlanet Fitness ingori $ 15 pamwedzi. Ndizvo! Iwe haugone kuwana zvese zvekuwedzera senge daycare kana juicebar (ndiwo mabatiro avanoita mutengo wakaderera), asi kana iwe uchida nzvimbo yekushandira kunze mumba, haugone kuwana zvakachipa!

3. Dunhu rekurema muviri pamba. Svetuka gym zvachose nekushanda kumba uine uremu hwemuviri wako chete kuti urambe. Gadzira denderedzwa remapush-ups, sit-ups, mapapu, mapuranga uye squats uko kwaunoshandisa kweminiti kuita zviitwa zvega zvega. Ita dunhu katatu kuburikidza pasina zororo pakati, uye iwe une yekukurumidza-asi-yakaoma maminetsi gumi nemashanu ekurovedza!

4. Paki yemunharaunda. Enda kunze uko uye uongorore! Kunyangwe iri kumhanya, kufamba kana combo yekumhanya uye kufamba, tsvaga paki yakanaka munzvimbo yako uye rova ​​nzira. Iyo chete yekudyara yakanaka yakanaka shangu!

Jennipher Walters ndiye CEO uye co-muvambi wemawebsite ehupenyu ane hutano FitBottomedGirls.com uye FitBottomedMamas.com. Anodzidziswa wega mudzidzisi, mararamiro uye kurema manejimendi murairidzi uye boka rekurovedza muviri murairidzi, iye zvakare anobata MA mune hutano utapi venhau uye anogara achinyora nezve zvese zvinhu kugwinya uye kugadzikana kwezvakasiyana zvinyorwa zvepamhepo.

Ongororo ye