Hezvino Izvo Zvaunonyatsoda Kuziva Nezve Iyo Faux Meat Burger Trend, Zvinoenderana neDietitians

Zvemukati

• Iyo Yekupedzisira Faux Meat Trend
• Nei Faux Nyama Yave Kufamba Zvino
• Iyo Yepamusoro Nyama-Kunge Nyama Pamusika
• Ko Faux-Nyama Ine Utano Kupfuura Nyama Chaiyo?
• Icho Pazasi Pazasi Pane Kudyara Burger uye Zvimwe
• Ongororo ye

Kunyomba nyama iri kuve chaizvo popular. Mukupera kwegore rapfuura, Whole Foods Market yakafungidzira iyi seimwe yemhando huru dzechikafu dze2019, uye vakaonekwa pa: Kutengeswa kwedzimwe nzira dzenyama dzakasvetwa nekukwirisa 268 muzana kubva pakati pa2018 kusvika pakati pa2019, maererano neshumo kubva ku resitorendi indasitiri boka Dining Alliance. (Enzanisa izvi ne22 muzana kuwedzera gore rakapfuura.)

Saka sei vanhu vachidya mari yakawanda kudaro pavanyengeri venyama ava? Uye chii chaicho chakagadzirwa kubva, kana isiri yemombe, huku, hove, kana nyama yenguruve? Pano, nyatso tarisa zviri pane aya mavara ezvikafu uye unzwe zvinotaurwa nevanozvidya.

Iyo Yekupedzisira Faux Meat Trend

"Nyama 'dzisina nyama' dzave pamusika kwenguva yakati rebei," anodaro Rania Batayneh, M.P.H, muridzi weEssential Nutrition For You uye munyori weIyo Yekutanga Kudya Kumwe: Iyo Yakareruka 1: 1: 1 Fomura Yekukurumidza uye Yakasimbiswa Kurema Kwehuremu. "Musiyano wegore rapfuura kana maviri unosanganisira kusunda kukuru kwechigadzirwa cheprotein yepamusoro pamwe nekuwedzera kwemutengi kudiwa kwechimwe chinhu chinonaka uye chine chimiro chakanaka sechinhu chaicho." (Yakabatana: Iyo 10 Yakanyanya Faux Meat Zvigadzirwa)

Mhuka dzenhema dzekare (funga: crumbly, bland veggie burgers of the 90s) haigone kukanganisa nyama yemombe mukuravira kana maumbirwo, anodaro Lauren Harris-Pincus, MS, RDN., muvambi weNutritionStarringYOU.com uye munyori weIyo Protein-Packed Breakfast Club. Asi chirimwa chiripo chenyama-senge dzimwe nzira dzinosanganisira zvigadzirwa zvinotevedzera kutaridzika "kusingawanzo" uye juiciness yemombe. Kune kunyange nyoro faux huku uye isina kujeka faux hove izvozvi, futi.

Izvi zvinogona kukonzerwa nevagadziri vanoshandisa zvakawanda "zvakasiyana-siyana zvezvirimwa zvemapurotini pane kungogadzira soy-uye bhinzi-zvigadzirwa, sezvaizivikanwa kare," anodaro Jenna A. Werner, R.D., muumbi weHappy Slim Healthy. "Zvigadzirwa zviri kushandisa pea nemupunga weprotein, pamwe nemichero neveggie zvinyorwa zvinowedzerwa kune ruvara."

Nei Faux Nyama Yave Kufamba Zvino

Kuwedzera kwekufarirwa kwekudya kwechikafu-aka kushanduka, semi-vegetarian mararamiro-angave akabatanidzwa nekuwedzera kufarira mune nyama-yakafanana nenyama isina nyama. Mumwe angave mutyairi inyaya yezvidzidzo zvenguva pfupi yapfuura zvakabatanidza kugadzirwa kwenyama nekupwanya kwepasi kunokanganisa nharaunda. Ichokwadi, kuwanda kwemaitiro ekudya akasarudzika, achikanganisa zvakanyanya ku veganism uye kusadya nyama, kunogona kudzora gasi inokanganisa kupisa neanosvika 70 muzana uye kushandiswa kwemvura ne50 muzana, sekureva kwemushumo mumagaziniPLOS Imwe.

Kuisa nyama yeH2O kukanganisa mukuona, avhareji yekugezera kweAmerica inoshandisa anenge gumi nemashanu marita emvura. Maererano neUnited States Geological Survey, zvinotora…

• 5 galoni emvura kuburitsa paundi yetapiri

• 10 marita emvura kugadzira paundi yehuku

• Makiromita zana nemakumi mashanu emvura kuburitsa nyama yemombe yehafu-ounce (kota-paundi) hamburger

Uye iyo Isingaite Burger, semuenzaniso, inozvirumbidza nenyaya yekuti inoshandisa 87 muzana yakaderera mvura pane yemombe.

"Aya ndiwo maonero angu, asi handitende kuti zvigadzirwa izvi zviri kugadzirirwa vegans," anodaro Werner. "Ndataura nevazhinji vegani avo pachavo havangaswedere pedyo nechimwe chinhu senge Impossible Burger nekuti inofanana nekutaridzika uye kunhuhwirira kwenyama yemhuka zvakanyanya. Ndinotenda izvi zvakagadzirirwa vanhu vanochinja-chinja, vezvirimwa kana chero munhu ari kutsvaga kuedza chimwe chinhu chitsva." kana kuwedzera mune zvimwe zvinodyarwa zvinodyarwa muzvirimwa-izvo zvinoita kunge vanhu vazhinji mazuva ano. " (Zvimwe: Ndeupi Musiyano uripo pakati peDyara-Yakavakirwa Kudya uye Vegan Kudya?)

Iyo Yepamusoro Nyama-Kunge Nyama Pamusika

KFC's Beyond Fried Chicken yakaedzwa muAtlanta mukupera kwaNyamavhuvhu 2019 uye yakatengeswa mumaawa mashanu chete. Saka zviri pachena kuti kudiwa kwakasimba. Mamwe mahombe akawanda emaketani eresitorendi, kusanganisira Cheesecake Factory, McDonald's Canada (iyo ichangobva kutanga PLT sandwich, kana chirimwa, lettuce, uye tomato burger yakagadzirwa neBeyond Meat), Burger King, White Castle, Qdoba, TGIFridays, Applebee's, uye Qdoba zvose. kupa "nyama" isina nyama.

Vazhinji vazhinji vari kuyedza kana kufunga kuwedzera imwe faux-nyama sarudzo kumamenyu avo, uye veArby chete ndivo vakaburitsa chirevo pamusoro pezvinhu zvisina nyama sezvo chirevo chavo chivimbisa kuti "vane nyama." (Tarisa uone kuda kwemumwe munyori kutsvaga veggie burger uye dzimwe nzira dzenyama dzinogona kutengwa nemari.)

Kunze kwezvaunogona kutenga zvakatobikwa, zvinotevera zvingasarudzwa (nekuwedzera kuwedzerwa zvinoita kunge nezuva) zvino zvinogona kuwanikwa-kana kuti zvichakurumidza kuwanikwa - kune vatengesi venyika.

• Impossible Burger kubva Zvisingagone Chikafu. Mapuroteni akakosha epurostiki anobva pasoy, soy protein concentrate, kunyanya, inova hupfu hwe soy pamwe nefibha inosungunuka inotorwa kune mamwe mapuroteni paunzi. Mafuta eCoconut anopomba mafuta emukati, ndosaka aine muto. Soy leghemoglobin (aka heme) ndicho chinhu chakakosha chinoita kuti zvive zvisingaite "zvisingawanzo" uye nyama-yakafanana neruvara uye dhizaini.
• Beyond Burger, Beef Crumbles uye Sausage zvese neBeyond Meat. Pea protein isolate, canola oiri, uye kokonati mafuta timu inokwira kuita yemombe-yakaita sechigadzirwa iyo inowana "reropa" kuenderana kubva kubheet extract.
• Inotyisa Burger yakaitwa neinotapira Pasi Zvikafu. Yakagadzirwa pea mapuroteni, mafuta ekokonati, uye gorosi gluten ndidzo dzinoumba huwandu hwerimwe nerimwe patiti, nepo michero uye jusi reveggie rinotarisa zvinokweretesa nyama yemombe.
• Nashville Hot Chick'n Tenders, Beefless Burger, Meatless Meatballs, uye Crabless Makeke zvese negardein. Mazhinji eaya asina nyama "nyama" akavakirwa padanho reupfu hwegorosi hwakafumiswa, oiri yeCanola, pea protein concentrate, uye yakakosha gorosi gluten. (Cherechedza kune ani zvake ane chirwere cheCeliac: Hupfu uhu hunenge huine gluten uye pedyo nekusina starch, saka nyatsojeka.)
• Dyara-Yakavakirwa Burger, Smart Imbwa, Kudyara-Yakavakirwa Sausage, uye Dhiri Slices kubva kuLightlife. Pea mapuroteni, anotorwa kubva yeyero pizi, pamwe canola mafuta, akachinja chibage starch, uye akachinja cellulose nyeredzi muLightlife's hupenyu hwakafanana nenyama nyama.
• Loma Linda Taco Kuzadza kubva kuAtlantic Natural Foods. Nemaumbirwo uye munakiro zvakafanana zvakafanana nevhu yenyuchi taco nyama, yakaumbwa soy protein, oiri yemafuta, uye mbiriso yakaburitswa (iyo inowedzera kunhuhwirira kwakanaka) ndizvo zvakakosha zvinoshandiswa muchigadzirwa chakafemerwa cheMexico.

Asi isu tinoziva zvauri kushamisika: Ndeupi musiyano uripo pakati peIsaitike Burger neBeyond Meat Burger? Mushure mezvose, ava vaviri vari kutora chikamu cheshumba chekudyidzana kwekudyira uye hwaro hwevatengi.

Harris-Pincus anoti akaedza zvese.

"Dzose dzinoshamisira nyama inotsiviwa nerudzi uye magadzirirwo," anodaro. "Ndakaodha Beyond Meat burger pane imwe resitorendi yakakurumbira uye yainaka chaizvo. Zvisinei, ndinoiwana yakakora. Izvi zvinotsiva zvine mafuta akawanda kupfuura zvandaida, asi ndakazviona sevanyengeri venyama vanokatyamadza. " anoti. (Yakabatana: Yakakwira-Mapuroteni Burger Iyo Isisiri Mombe)

Batayneh nguva pfupi yadarika akagadzira imwe yemhando nyowani Awesome Burgers, akaiisa pamusoro nehummus, uye akaiswa mukati nebhani. Mutongo? "Izvo zvese nezve kugadzirwa, zvigadzirwa, uye kuravira," anodaro."Iine maveji uye michero yemichero, iyo inopa ruvara runopinduka runoshanduka uchibika. Uyezve, ndinofunga iyo Inotyisa Burger inonaka 'yakachena' uye ndizvo zvine basa kwandiri. Iyo [magiramu matanhatu e] fiber yaive zvakare inokwezva chaizvo. plant-based, saka inofanira kunge iine fiber, handiti? "

Ko Faux-Nyama Ine Utano Kupfuura Nyama Chaiyo?

Kufananidza hutano hweIsaitwe Burger kune nyama yemombe burger, semuenzaniso, haisi iyo nhema uye chena, anodaro Werner. Pane zvinhu zvakawanda zvekufunga nezvazvo uye nzira dzakasiyana dzekuzvienzanisa, senge kureba kweiyo ingredient rondedzero, huwandu hwesodium kana protein, uye kugadzira maitiro. Chinhu chimwe chinomira pachena, hazvo: Zvese izvi nyama dzekunyepedzera zvine zero cholesterol nekuti izvo zvinongowanikwa mune zvigadzirwa zve nyama. Kana uye uye paunosarudza kudya nyama chaiyo, Harris-Pincus anokurudzira kuti iwe "funga nyama seyakatsanangurika pakudya panzvimbo penyeredzi yeplate" yeiyo mwero uri nani wemacros uye mamwe mavitamini. (Edza aya akakwirira-mapuroteni emidziyo yemasikati mazano iwe aunokwanisa kutora kuti ushande.)

"Kunyanya kubva kune calorie uye maonero emafuta, mazhinji emamwe mabhegi anofananidzwa zvakafanana neakakwira mafuta akachekwa enyama, senge 80/20 pasi nyama yemombe," anodaro Harris-Pincus. Nekudaro, iye pachezvake anokurudzira vazhinji vevatengi vake kuti vabike nenyama dzakaonda, idzo dzakaderera mumacalorie nemafuta. "Zvisinei, zvikamu zvinogona kuchinjwa, uye panogara paine mukana weiyo yepamusoro-caloric protein mune zvimwe zvekudya futi," anowedzera.

Aya ndiwo matanho aunofanira kunyatsotarisisa paunofunga nezvechikafu chako chizere uye kuti idzi faux-burger dzinogona sei kupinda mazviri. Paunenge usina chokwadi, usambofa wakangoti "chikafu chine hutano" nekuti nekuti, zviri kuitika, anodaro Harris-Pincus.

"Dzimwe nguva vanhu vanotenda kuti kushaya nyama kunoreva kudzikisa macalorie, uye handizvo pano," anodaro. "Kusarudza idzi faux-nyama burger hazvizobatsire nekuremerwa uremu zvichienzaniswa neyechinyakare dzakaonda nyama burger. Kutaura chokwadi, ndinotoda kuti mumwe munhu asarudze huswa hwakakora husina nyama yemombe burger iyo yakakwira mumafuta e-omega-3 pane mafuta ekokonati-akazara nyama isina burger. "izvo zvine mafuta akazara. Pakazara, kudya kwedu kunofanirwa kudyarwa-kune michero yakawanda nemiriwo, zviyo, nzungu, bhinzi nembeu uye zvidimbu zvidiki zvezvigadzirwa zvemhuka." (Zvakabatana: Zvese Zvaunoda Kuziva Nezve Omega-3s uye Omega-6s)

Uye avo vane zvirambidzo zvekudya, senge lactose kusashivirira kana chirwere cheCeliac, vanofanirwa kungwarira uye kuverenga izvo zvinongedzo zvinyorwa. Zvimwe zvezvinyama izvi zvine gorosi gluten.

"Munhu wese akasiyana uye zvinodiwa nemunhu wese zvakasiyana, asi rangarira: Pane nzvimbo mukudya kwako kuyedza zvinhu zvakaita seizvi - kunyanya kana iwe uchifarira kubatanidza zvimwe zvirimwa-zvine sarudzo," anodaro Werner. "Kuchinjisa zvaunowana zveprotini kwakakunakira uye kunobatsira kudzivirira kufinhwa. Uyezve, kana urikudya nyama tsvuku yakawanda uye uchifarira kucheka, iyi inogona kunge iri nzira yakanaka yekutanga." (Zvakabatana: 10 High-Protein Plant-Based Foods Zviri Nyore Kugaya)

Icho Pazasi Pazasi Pane Kudyara Burger uye Zvimwe

Kunyange nyama idzi-senge nyama yekunyepedzera isiri iri nani pane muviri wako pane avo vakavakirwa-kumhuka, ivo havana kana chavanokanganisa nharaunda. Uyezve, ivo vanobvumidza mamwe maprotein sosi kurova kota yako yezuva. (BTW: Izvi ndizvo zvinodya chiyero chakaringana chemapuroteni zuva rega rega zvinoita. chechinhu chaicho, "anodaro Harris-Pincus. Izvo zvinonzwika sekunaka kuhwina-kuhwina.

Ongororo ye