Mapudzi nemabhanana: Ndeupi Musiyano?

Zvemukati

• Chii chinonzi Bhanana uye Midziyo?
• Mabhanana
• Miti
• Vakafanana Roti
• Ivo Vese Vane Hutano Hukuru
• Vanogona Kuva Nevamwe Hutano Kubatsirwa
• Mashandisiro avo eCulinary Akasiyana zvakanyanya
• Kubika Nemabhanana
• Kubika NaPlantain
• Ndeipi Yakagwinya?
• Icho Chinokosha

Mabhanana ndiwo anonyanya kudyiwa mumabhasikiti mazhinji emichero emumba. Miti, kunyange zvakadaro, haina kuzivikanwa zvakanyanya.

Zviri nyore kuvhiringidza plantain nebhanana nekuti zvinotaridzika zvakafanana.

Nekudaro, kana iwe ukatsiva chirimwa chebhanana mune yekubika, unogona kushamisika nekuda kwavo kwakasiyana kwazvo.

Ichi chinyorwa chichaongorora kufanana uye mutsauko uripo pakati pemabhanana uye mapenaines, kusanganisira mamwe eanowanzo shandiswa ekugadzirira.

Chii chinonzi Bhanana uye Midziyo?

Mabhanana nemichero zvakaenzana, asi zvine mashoma misiyano yakakosha mukuravira uye mashandisirwo.

Mabhanana

"Banana" izwi rinoshandiswa kumichero inodyiwa inogadzirwa nemhando dzakasiyana siyana, dzinomera dzinomera Musa. Kutaura botanical, mabhanana rudzi rwemhando yebheri (1).

Mabhanana anowanzo shandiswa muNorth America neEuropean chikafu, kunyange hazvo ari ekutanga kubva kuSoutheast Asia. Mabhanana anowanzove nehurefu, mutete chimiro uye akafukidzwa neganda gobvu.

Mhando dzakasiyana dzemabhanana dziripo. Nekudaro, mutsika dzekuMadokero, izwi rekuti "bhanana" rinowanzoreva mhando inotapira, yero.

Ganda rekunze rakasvibira, rakaomarara uye rakaoma kubvarura kana risati raibva.

Ikaibva, ganda rinoshanduka rikaita yero inopenya, ichiteverwa neruvara rweganda rakasviba. Izvo zvakare inova inofambira mberi zviri nyore kuona.

Mabhanana anogona kudyiwa asina kubikwa kana kubikwa, uye nyama inodyiwa yemuchero inova inotapira, yakasviba uye yakapfava painenge ichiibva.

Miti

Izwi rekuti “plantain” rinoreva mhando yebhanana ine mbiri yekunaka uye mashandiro ekubika pane bhanana inotapira, yero inozivikanwa nevanhu vazhinji.

Kufanana nemabhanana, mapurani anotangira kuSoutheast Asia. Nekudaro, izvo zvava kurimwa pasirese, kusanganisira muIndia, Egypt, Indonesia uye nharaunda dzinopisa dzeAmerica.

Midziyo inowanzo kuve yakakura uye yakasimba kupfuura mabhanana, iine ganda rakanyanya kukora. Dzinogona kunge dzakasvibira, yero kana yakasviba zvakanyanya.

Midziyo ine starchy, yakaoma uye haina kutapira zvakanyanya. Vanoda kubika, sezvo vasiri kunakirwa nekudya mbishi.

Mabhanana nemicainainzi michero miviri inobva kumhuri imwechete yezvirimwa. Kunyangwe ivo vachiita zvakafanana, vane akasiyana akasiyana manhu profiles.

Vakafanana Roti

Kunze kwekuparadzaniswa kwavo kwe botanical, kumwe kwekufananidzwa kuri pachena pakati penzvimbo dzemabhanana nemabhanana ndiko kutaridzika kwavo.

Asi kujairika kwavo hakuperere ipapo. Muchokwadi, ivo vanogovana humwe hutano uye hunosimudzira hunhu, futi.

Ivo Vese Vane Hutano Hukuru

Zvese zvirimwa nemabhanana ndiwo manyuko akanaka ezvekudya zvinoverengeka zvakakosha zvinosanganisira potasium, magnesium, vhitamini C, fiber uye antioxidant makomponi (2, 3,).

Pazasi pane ruzivo rwekudya kwemagiramu zana (ingangoita 1/2 mukombe) yemabhanana uye mapurainani:

Ivo vaviri vanopa sosi ine hutano yemakabohydrate akaomarara. Midzi yemichero ine angangoita 31 magiramu e carbs pa100-gramu inoshumira, nepo mabhanana aine anenge 23 gramu. Nekudaro, huwandu uhwu hunogona kusiyana zvichienderana nekuibva kwemuchero (2, 3).

Musiyano mukuru ndewekuti mamwe macarbs mumabhanana anobva kumashuga, nepo mamwe macarbs ari mumapainini ari kubva kune starch.

Iwo ane akaenzana akaenzana macalorie - anenge 89-120 macalorie pa100-gramu inoshumira. Hapana chimwe chazvo chinopa sosi yakakosha yemafuta kana mapuroteni (2, 3).

Vanogona Kuva Nevamwe Hutano Kubatsirwa

Nekuti mabhanana uye mapurainina zvine hutano hwakafanana, vanogona kupa mamwe mabhenefiti akafanana.

Kumwe kutsvagurudza kunoratidza kuti iwo bioactive makemikari mumapainini nemabhanana anogona kunge aine anti-kupisa uye antioxidant mhedzisiro ().

Michero miviri iyi ine huwandu hwepamusoro hwe potassium, chicherwa vanhu vazhinji havawani zvakakwana. Kudya zvakakwana kwe potassium kunogona kubatsira kudzikisa BP uye kuderedza njodzi yehosha yemwoyo (5,,).

Zvibereko zvese izvi zvinogona zvakare kutora chinzvimbo mukusimudzira hutano hwekugaya nekuda kwefibre yavo (8).

Mabhanana uye mapurainari akafanana chaizvo mune yavo yemukati mehutano, iine akasiyana mavitamini, zvicherwa uye fiber. Ivo zvakare vanogovana zvingave zvakanaka zvehutano

Mashandisiro avo eCulinary Akasiyana zvakanyanya

Musiyano mukuru uripo pakati pemabhanana nemapainan mashandisiro aanoitwa mukicheni, kunyangwe mune dzimwe tsika pasina mutsauko wakajeka wemitauro pakati peizvi zviviri.

Chaini dzimwe nguva chinonzi "bhanana yekubika," nepo chinotapira chakatsanangurwa se "bhanana rekudyiwa."

Kubika Nemabhanana

Nekuti inotapira kwazvo, mabhanana anowanzo shandiswa mumadhishi akabikwa uye zvinhu zvakabikwa zvinosanganisira mapai, muffin uye nechingwa chinokurumidza.

Izvo zvinodyiwawo zvakasvibirira pachavo, sechikamu chemuchero saradhi, kana sedhizeti kana porridge topping. Dzinogona kutombonyikwa muchokoreti kana kupararira pachigunwe nehuturu.

Kubika NaPlantain

Midzi yekudyara yakajairika muLatin, Caribbean uye African cuisines. Iwo ane starchy uye akaomarara kana ari mbishi, ane ganda rakakora zvakanyanya kupfuura mabhanana.

Midziyo yakada kufanana nemuriwo pane muchero maererano nemaitiro ekugadzirira. Nekuda kwekuti vane shuga shoma pane mabhanana, anoshandiswa kakawanda sedhishi rekudya padivi kana chikamu chekupinda.

Kufanana nemabhanana, ivo vanotanga girini uye vanofambira mberi kusvika kune rakasvibira-nhema dema ruvara pavanenge vachiibva. Izvo zvakasviba ivo, zvinotapira zvavachave. Miti yekudyara inogona kudyiwa chero padanho rekukora, asi iwe unozoda banga kuti urisvuure.

Miti yakasvibira uye yero inowanzo chekerwa, kugochwa uye kudyiwa seyese inonzi fritter matoni, chikafu chakakurumbira muLatin America neCaribbean chikafu. Kana ikatemwa zvakatetepa zvisati zvatsvairwa, dzinogona kudyiwa zvakanyanya semachipisi.

Imwe dhishi yakajairika kubva kumatunhu aya inozivikanwa se maduros. Maduros inotapira kutora mapurainini mune ayo akaibva, akasviba mapurainari akagochwa kana kubikwa mumafuta kusvika kunze kwekameriya.

Misiyano mikuru pakati pemabhanana uye mapurainini ndiwo mafambiro avo uye nzira yekugadzirira. Mabhanana anozivikanwa muNorth American cuisine, nepo mapainini ari akajairika muCaribbean, Latin America neAfrican dish.

Ndeipi Yakagwinya?

Hausi iwo bhanana kana plantain iri pamusoro pechimwe chikafu, sezvo ese ari maviri ane hutano, chikafu chine hupfumi.

Nekudaro, nzira dzekubika dzinogona kukanganisa zvinovaka muviri zvemichero iyi, zvichiita kuti dziwedzere kana kugwinya. Izvi zvine chekuita nemuchero pachawo uye nezvimwe zvine chekuita nezvauri kuwedzera pauri.

Kana iwe uine hanya nezve shuga yeropa manejimendi, iwe uchazoda kuongorora zvikamu zvezvose zviri zviviri chikafu nekuti zvine macarhydrate anogona kuwedzera shuga yeropa.

Ramba uchifunga mupfungwa dzako, zvakadaro, kuti ese mapekeni uye mabhanana chikafu chizere chine fiber. Izvi zvinogona kubatsira kudzikisa shuga yeropa inowedzera mune vamwe vanhu, kunyanya zvichienzaniswa nezvakawanda zvakagadziridzwa, zvakagadziriswa chikafu chisina fiber ().

Ose mabhanana uye mapurani michero ine hutano, asi kugadzirira kwekubika kunogona kuita basa rakakura mune chero zvibereko zvinoitika pahutano hwako.

Icho Chinokosha

Mabhanana nemichero zvinokanganisika nyore nekuda kwekufanana kwavo, asi iwe uchaona zviri nyore kuzvitsaura mushure mekuzviravira.

Kugutsikana kwavo kwehutano uye mabhenefiti ehutano akafanana, asi mashandisiro avo mukicheni haana kudaro.

Midziyo ine starchy uye ine shuga shoma pane mabhanana. Ivo akakodzera zvirinani kune chikafu chinonaka, nepo mabhanana ari nyore kushandiswa mumadhiri kana ega.

Michero miviri iyi inovaka muviri, chikafu chese uye inogona kuverengerwa sechikamu chekudya zvine hutano.