Multivitamin: chii uye kana zvaratidzwa
Zvemukati
Polivitamínico chikafu chekuwedzera chinosanganisira mavitamini akati wandei uye inotarisira kudzivirira kushayikwa kwemavhitamini asingakwanise kuwanikwa kuburikidza nechikafu. Dzimwe nzira dzekuwedzera dzinogona kuratidzwa nenyanzvi ndeye Centrum, Gerovital uye Pharmaton, semuenzaniso, izvo kunze kwekugadzirwa nemamultivitamini zvinoumbwawo nezvicherwa kana zvimwe zvinokurudzira zvinhu.
Iko kushandiswa kwemultivitamin kunodiwa kana zvisingaite kuwana mavitamini ese anodiwa nemuviri kuburikidza nechikafu, senge pakutamba mutambo, kana uine zvirwere kana kutora mishonga inodzivisa kutora mavitamini kana pane mamwe matanho ehupenyu akadaro sekubata kana kuyamwa.
Nguva yekushandisa multivitamin
Iyo multivitamin inoratidzirwa nachiremba kana nyanzvi yezvinovaka muviri kana munhu wacho asingakwanise kuwana mavitamini ese kuburikidza nechikafu, nekudaro, kushandiswa kwemultivitamini kunoratidzwa. Nekudaro, kushandiswa kweizvi zvekuwedzera zvekudya hakufanirwe kutsiva kudya kwakaringana uye kune hutano.
Kunyangwe ichigona kushandiswa nechero ani, iko kushandiswa kwema multivitamini hakufanirwe kuitwa kana paine kurwara kune chero chinhu chinowanikwa mufomula yekuwedzera, mune vanhu vatotora vitamini A yekuwedzera kana vane hypervitaminosis yeA kana D, semuenzaniso.
Pakati pemultivitamini anokurudzirwa nenyanzvi yezvokudya ndiCentrum, Gerovital uye Pharmaton, uye zvinowanzo shumwa kushandisa piritsi rimwe pazuva mushure mekudya kwekuseni kana masikati, semuenzaniso, zvisinei, iro dosi rinogona kusiyana kubva pamunhu kuenda kumunhu. Zvinoenderana nezera uye maitiro ehupenyu. , Semuyenzaniso.
Iko multivitamin fattening?
Iko kushandiswa kwema multivitamini hakukure, sezvo mavitamini asina macalorie. Nekudaro, iyo B-yakaoma multivitamin, semuenzaniso, iyo iine ese B-akaomesesa mavitamini, anogona kuwedzera chishuwo chako uye nekudaro zvinotungamira mukudyiwa kukuru kwechikafu kunogona kukonzera kurema.
Naizvozvo, zvakakosha kuti ubatanidze kushandiswa kwema multivitamini nekudya zvine hutano uye chiitiko chemuviri nguva nenguva.
Multivitamin uye yakawanda
Iyo multivitamin uye multimineral ndeye yekuwedzera inoumbwa ese ari maviri mavitamini nemaminerari uye iripo muchimiro chemapiritsi, zvinwiwa kana hupfu, uye inogona kutorwa zuva nezuva kwenguva yakati iyo inosiyana zvinoenderana nezvinodikanwa zvemuviri, saka iripo multivitamin uye polymineral vacheche yakanangana neiyi nhanho yehupenyu pamwe ne multivitamin uye polymineral yevakadzi vane nhumbu vanowanzove neakawanda huwandu hwe folic acid nesimbi nekuti iwo akakosha zvinovaka muviri kune vakadzi vane nhumbu.
Zvimwe zvinovaka muviri zvinopindirana uye zvinogona kukanganisa kunwa pamwe chete, semuenzaniso calcium inoderedza kunwa kwesimbi uye kana ikadyiwa panguva imwe chete muviri haugone kupinza chero cheizvi zvicherwa saka zvakakosha kuti ubvunze chiremba kana nyanzvi yezvokudya usati watanga chero supplementation. kuitira kuti inyatsoita uye isinga kukuvadze hutano.
Zvinonakidza Pane Saiti
Peloton Anoenderera mberi neAnti-Racism Initiative Kuburikidza ne'Pamwechete Zvinoreva Isu Tese' Campaign