Kudya Kunonyanya Kuzivikanwa MuAmerica Ratidza Kuti Tiri Vakanaka Zvakanyanya NeKudya Kwedu

Zvemukati

• Nei iyo Paleo Kudya & Mbishi Kudya Kwakakurumbira
• Kana Kudya Kwakanyanya Chaizvo Chaizvo * Iri * Ipfungwa Yakanaka
• Ongororo ye

Rangarira apo Atkins aive ese hasha? Ipapo yakatsiviwa neSouth Beach Kudya, uye gare gare Vatariri Vehuremu ("NDINODA Chingwa")? Kudya kwefad kunouya uye kuenda-asi iwo maviri ekupedzisira akakurumbira anokumbira mubvunzo wakakosha nezve tsika dzekuAmerican dzekudya: nei kuedza kwedu kudya zvine hutano kuchisanganisira kunyanyisa kudai # balance ingangove iri yakanakisa hutano hwako uye kugwinya maitiro?

ICYMI, paleo dieting yakakurumbira. Uye kunyange zvinganzwika saka 2014, iyo caveman craze iri kure nekupera. Muchokwadi, ongororo ichangoburwa yeGrubhub yakawana kuti paleo odha yakawedzera ne370 muzana muna 2016, ichiita sarudzo inozivikanwa kwazvo yezvikafu zvegore. (Uye Grubhub haisi iyo chete kambani yekuona kuti paleo iye zvino ndiyo mambo munyika yekudya.) Hapana munhu akashamisika, mirairo yezvokudya yakasvibirira yakauya panzvimbo yechipiri, nekuwedzera kwe92 muzana gore rapera. Sezviri pachena, kana zvasvika pakurongedza chikafu chine hutano, nyika inopatsanurwa pakati pekuhodha zvine mafuta mazhinji, nyama-inorema madhishi, uye zana muzana rinogadzira-chikafu chinowedzerwa. Ndidaidze kuti nditsike, asi zvese izvi zvinoita kunge zvishoma zvakanyanyisa.

Nei iyo Paleo Kudya & Mbishi Kudya Kwakakurumbira

Zvinogoneka sei kuti zvikafu zviviri zvepamusoro muAmerica zvinopesana zvachose?

Kukwezva kuseri kwepaleo uye mbishi dhayeti kunodonha kusvika kuzvinhu zviviri, sekureva kwaSusan Peirce Thompson, Ph.D., adjunct Associate purofesa wezvesayenzi yekuziva paYunivhesiti yeRochester, anodya nyanzvi yezvepfungwa, uye munyori we Mutsetse Wakajeka Kudya: Iyo Sayenzi Yekurarama Anofara, Mutete, uye Mahara. Imwe, chokwadi chekuti vese vane nganonyorwa dzesainzi ("Vanhu vanokwezvwa chaizvo nekuziva 'nei' pasi pezvavari kuita," anodaro Thompson), zvisinei nekuti pane chokwadi mune idzi rondedzero kana kwete.

Uye vanhu vanodaro kunzwa zvirinani pavanenge vari pazvikafu izvi. Inenge 60 muzana yezvakajairwa zvekuAmerica kudya kunobva kune-ultra-processed foods, anodaro Thompson. Zvese zviri zviviri paleo dhayeti uye mbishi dhayeti dhishi ichi chakanyanya-kugadzirwa chikafu uye kuchitsiva nechikafu chizere-izvo zvinongoitika kuva nzira yekutanga yekubudirira kwekudya zvine hutano. "Kana ukarega kudya chikafu chakagadzirwa uye wotanga kudya mimwe miriwo, unozowana rubatsiro rwakanaka zvisinei nedhayeti yauri," anodaro Thompson. Asi nekuti vanhu vanochinjira kukudya kwakabikwa kana paleo uye kuwedzera zvinoshamisa kudya kwavo kwemuriwo uye kudyiwa kwechikafu chose uye kucheka marara akagadzirwa, rondedzero yezvikafu zvese zviri zviviri inopfuudzwa pamwe nekuongorora kwakashata.

Kana Kudya Kwakanyanya Chaizvo Chaizvo * Iri * Ipfungwa Yakanaka

Dambudziko nderekuti, "kudya" kwakaomarara kunamatira, uye nyanzvi zhinji dzinopa mutemo we80/20 wekudya zvine hutano kudya kwenguva refu. Saka nei vanhu vari kunhonga paleo uye mbishi-zvine nharo idzo mbiri dzakanyanya kudya pamutambo-kuitira kuti vaise ruzivo rwavo rwekudya rwakanaka kuti vashandise?

"Maitiro akanyanyisa anoshanda chaizvo kune vamwe vanhu," anodaro Thompson. Iwe unogona kunge wakawira mune rimwe remapoka maviri ehunhu: vanorega kana vatariri. Iyo yekutanga inoshanda zvirinani nemiganhu yakajeka uye "zvisingabvumirwe" zvinhu, nepo iyo yekupedzisira inoona kuti iyo neapo kushivirira kunosimbisa kutsunga kwavo uye kukwidziridza mafaro, maererano naGretchen Reuben, munyori ari shure kweiyo pfungwa. "Munhu anorega achaita zvirinani nekudya kwakanyanya," anodaro Thompson. "Mutungamiriri achaita zviri nani kana akadzivisa kudya kwakasimba."

Pane imwe nguva apo kurega-uye kudya kwakanyanya-kunoshanda zvirinani kune ese marudzi evanhu, uye ndipo panopindwa muropa. "Kana iwe uine mumwe munhu ane hura hwakapindwa neshuga neupfu, semuenzaniso, kusarudza kusarudza kurega zvachose ndiyo sarudzo ine mwero," anodaro Thompson. (Ona: 5 Zviratidzo Iwe Unopindwa Muropa Nezvisina Mutengo Zvekudya)

Saka kana iwe ukaona kuti uri anofara uye ane hutano hwakanyanya kutsanangura kudya kwako pa paleo, mbishi, kana imwe hurongwa, hapana kunyara; kuenda kwese-kunze nekudya kwako kune hutano kungave kwakanakira iwe. Asi kana chirambidzo ichipera mukunwisa kana kukuita kuti ushungurudzike zvachose? Kuenzanisa kunogona kunge kuri kwako kufara svikiro. Chero bedzi iwe uchidya zvekudya zvakakwana, zvakawanda zvevhegi, uye kucheka zvekupedzisira-zvakagadzirwa zveFranken-zvekudya, muviri wako uchabata zvasara zvakanaka, anodaro Thompson: "Hapana imwe-saizi-inokodzera-mhinduro yese."

Ongororo ye