Zviratidzo zvekushaikwa kwesimbi

Zvemukati

• Maitiro ekuziva kushomeka kwesimbi
• Maitiro ekuwedzera huwandu hwesimbi mumuviri

Iron simbi yakakosha kune hutano, sezvo ichikosha pakutakura mweya we oxygen uye nekuumbwa kwemasero eropa, erythrocyte. Nekudaro, kushomeka kwesimbi mumuviri kunogona kukonzera zviratidzo zveanemia, inova iyo panenge paine huwandu hwakaderera hwehemoglobin, inova imwe yenzvimbo dzemasero matsvuku eropa anoitisa kutakurwa kweoksijeni kuburikidza nemuviri.

Kushomeka kwesimbi mumuviri kune hukama, muzviitiko zvakawanda, kune kudya kwakashata muzvikafu zvine iron, nekuneta zvakanyanya, kushaya nzara, kurasikirwa nevhudzi uye kuwedzera kuitika kwehutachiona, semuenzaniso.

Maitiro ekuziva kushomeka kwesimbi

Kushaikwa kwesimbi mumuviri kunogona kucherechedzwa kuburikidza nezvimwe zviratidzo, izvo zvikuru zviri:

1. Kuneta zvakanyanya, kugara uchirara kana kuora moyo;
2. Zvakaoma kudzidza kana kugara wakateerera;
3. Kuzvimba makumbo kana kuzvimba mune mamwe majoini;
4. Kurasikirwa kwebvudzi kana kushaya simba uye kupwanya tambo;
5. Ganda rakachenuruka kana zvivharo zvemukati zvine ruvara;
6. Kusava nechido, shanduko mukuravira kana rurimi rwakatsetseka;
7. Kakawanda kutapukirwa nekuda kwekudzivirira kwakadzika.

Kushaikwa kwesimbi muropa kunogona kuenderana nekudya kwakashata, ndokuti kudya kwakaderera musimbi, kana kurasikirwa neropa rakawanda, kungave nekubuda ropa kana kuburikidza nekuyerera kukuru panguva yekutevera, sezvinoitika kuvakadzi vane fibroid, semuenzaniso.

Maitiro ekuwedzera huwandu hwesimbi mumuviri

Kuti urwise zviratidzo izvi, zvinokurudzirwa kudya chikafu chakazara nesimbi, senge icho chakatangira mhuka, pamwe nezvibereko zvakaita seapurikoti, prune uye mastrawberry, ayo akapfuma mu iron.

Nekudaro, chero zvazviri, zvakakosha kuti uongororwe ropa kuti usimbise kuongororwa uye kuti uone masimbi esimbi. Kana chiremba achifunga kuti simbi dzakadzika kwazvo muropa, anogona kukurudzira iron yekuwedzera, ine 1 kana maviri mapiritsi kwemwedzi mishoma. Asi, kazhinji, izvi zvakachengeterwa vanhu vakatambura neropa, semuenzaniso.