Postpartum Kushungurudzika Kuongorora

Zvemukati

• Chii chinonzi postpartum depression kuongorora?
• Chii chinoshandiswa?
• Nei ndichida postpartum kushushikana kuongororwa?
• Chii chinoitika panguva yekuzvarwa kusununguka kwekuongorora?
• Ndichazoda here kuita chero chinhu kugadzirira postpartum kushushikana kuongorora?
• Pane here njodzi dzekuongorora?
• Zvinorevei mhedzisiro yacho?
• Pane chimwe chinhu here chandinofanira kuziva nezve postpartum kushushikana kuongorora?
• Zvinyorwa

Chii chinonzi postpartum depression kuongorora?

Zvakajairika kuva nemanzwiro akasanganiswa mushure mekuita mwana. Pamwe pamwe nekunakidzwa uye mufaro, vanaamai vazhinji vatsva vanonzwa kunetseka, kusuruvara, kutsamwa, uye kuremerwa. Izvi zvinozivikanwa se "baby blues." Mamiriro ezvinhu akajairika, achikanganisa kusvika pamakumi masere muzana evanaamai vatsva. Zviratidzo zvecheche blues zvinowanzo kuve zvirinani mukati memavhiki maviri.

Postpartum kushushikana (kushushikana mushure mekuberekwa) kwakanyanya uye kunogara kwenguva refu kupfuura bhebhi bhebhi. Vakadzi vane postpartum kushushikana vanogona kuve nemanzwiro akasimba ekusuwa uye kushushikana. Zvinogona kuita kuti zviomere mukadzi kuzvitarisira kana kutarisira mwana wake. Kuongorora kwekusununguka kwepashure kunogona kubatsira kuziva kana iwe uine mamiriro aya.

Postpartum kushushikana kunowanzo kukonzerwa nekuchinja mahormone mazinga. Inogona zvakare kukonzerwa nezvimwe zvinhu, sekushayikwa kwemhuri kana rutsigiro rwemagariro, kuve amai vachiri kuyaruka, uye / kana kuva nemwana ane matambudziko ehutano. Kazhinji zviitiko zverudzi urwu rwekushungurudzika zvinogona kurapwa nemushonga uye / kana kutaura kurapwa.

Mamwe mazita: postpartum kushushikana kuongorora, EPDS bvunzo

Chii chinoshandiswa?

Kuongororwa kunoshandiswa kutsvaga kana amai vatsva vane kushushikana kwepashure kwekubereka. Wako anozvara / gynecologist, nyamukuta, kana wekutanga wekuchengeta anogona kukupa iwe postpartum kushushikana kwekutarisa sechikamu cheyakajairika bvunzo yekuberekwa kana iwe uri kuratidza zviratidzo zvekushushikana kwakanyanya mavhiki maviri kana anopfuura mushure mekuzvara.

Kana kuongorora kwako kuchiratidza kuti une kusununguka kwekusununguka, iwe vazhinji unoda kurapwa kubva kune wekupa hutano hwepfungwa. Anopa hutano hwepfungwa inyanzvi mune zvehutano anoongorora uye kurapa matambudziko ehutano hwepfungwa. Kana iwe wanga uchinge uchitoona mutano wehutano hwepfungwa usati wazvara, unogona kuwana kushushikana kuongororwa panguva yekuzvitakura kana mushure mekusununguka.

Nei ndichida postpartum kushushikana kuongororwa?

Iwe ungangoda postpartum kushushikana kuongororwa kana uine zvimwe zvinenjodzi uye / kana uri kuratidza zviratidzo zvechiitiko mavhiki maviri kana anopfuura wabara.

Njodzi zvinhu zvekusununguka mushure mekusununguka zvinosanganisira:

• Nhoroondo yekushungurudzika
• Kusava nerutsigiro rwemhuri
• Kuberekwa kwakawanda (kuva nemapatya, katatu, kana kupfuura)
• Kuva amai vachiri kuyaruka
• Kuve nemwana ane matambudziko ehutano

Zviratidzo zvekusununguka mushure mekusununguka zvinosanganisira:

• Kunzwa kusuruvara kazhinji kwezuva
• Kuchema zvakanyanya
• Kudya zvakawandisa kana kushoma
• Kurara zvakanyanya kana kushoma
• Kurega kubva kumhuri neshamwari
• Kunzwa kusabatana kubva pamwana wako
• Zvakaoma kupedzisa mabasa ezuva nezuva, kusanganisira kuchengeta mwana wako
• Kunzwa uine mhosva
• Kutya kuve amai vakaipa
• Kunyanya kutya kuzvikuvadza iwe kana mwana wako

Chimwe chezviratidzo zvakakomba zvekusununguka kwepashure kufunga nezve kana kuyedza kuzvikuvadza iwe kana mwana wako. Kana iwe uine idzi pfungwa kana kutya, tsvaga rubatsiro ipapo ipapo. Kune nzira dzakawanda dzekuwana rubatsiro. Unogona:

• Fonera 911 kana yako yemuno emergency imba
• Fonera wako mupi wehutano hwepfungwa kana mumwe mupi wezvehutano
• Svitsa kune mudiwa kana shamwari yepedyo
• Dana runhare rwekuzviuraya. MuUnited States, unogona kudaidza iyo National Suicide Prevention Lifeline pa1-800-273-TALK (1-800-273-8255)

Chii chinoitika panguva yekuzvarwa kusununguka kwekuongorora?

Wako anokupa anogona kukupa remibvunzo inonzi iyo Edinburgh Postnatal Kushungurudzika Scale (EPDS). Iyo EPDS inosanganisira gumi mibvunzo pamusoro pemafungiro ako uye manzwiro ekuzvidya mwoyo. Iye kana iye anogona iye kukubvunza iwe mimwe mibvunzo mukuwedzera kune kana panzvimbo peiyo EPDS. Mupi wako anogona zvakare kuraira kuongororwa kweropa kuti uone kana kusagadzikana, senge chirwere chetachiona, kungave kuri kukonzera kushushikana kwako.

Munguva yekuongororwa kweropa, wezvehutano anotora muyero weropa kubva mutsinga iri muruoko rwako, achishandisa tsono diki. Mushure mekunge tsono yaiswa, kashoma reropa kanounganidzwa muthubhu yekuyedza kana muhombodo. Unogona kunzwa kakuruma kana tsono ichipinda kana kubuda. Izvi zvinowanzotora maminetsi asingasviki mashanu.

Ndichazoda here kuita chero chinhu kugadzirira postpartum kushushikana kuongorora?

Kazhinji haudi chero gadziriro yakasarudzika yekutarisa kwepashure kwekubereka.

Pane here njodzi dzekuongorora?

Iko hakuna njodzi yekuita bvunzo yemuviri kana kutora bvunzo.

Pane njodzi shoma yekuongororwa ropa. Unogona kunge uine marwadzo mashoma kana kupwanya panzvimbo yakaiswa tsono, asi zviratidzo zvizhinji zvinokurumidza kupera.

Zvinorevei mhedzisiro yacho?

Kana iwe ukabatwa uine postpartum kushushikana, zvakakosha kuti uwane kurapwa nekukurumidza sezvazvinogona. Pamusoro pemishonga uye hurukuro yekurapa, nzira dzekuzvichengeta dzinogona kukubatsira kuti unzwe zvirinani. Izvi zvinosanganisira:

• Kukumbira mumwe wako kana mumwe mudiwa kuti abatsire kuchengeta mwana
• Kutaura kune vamwe vanhu vakuru
• Kutora nguva shoma yako wega zuva rega rega
• Kuwana kurovedza muviri nguva dzose
• Kubuda panze kuti uwane mhepo yakachena kana mamiriro ekunze achibvumidza

Pane chimwe chinhu here chandinofanira kuziva nezve postpartum kushushikana kuongorora?

Maitiro asingawanzo asi akaipisisa ekuzvara mushure mekusununguka anonzi postpartum psychosis. Vakadzi vane postpartum psychosis vane maone (kuona kana kunzwa zvinhu zvisiri zvechokwadi). Vanogona zvakare kuve nechisimba uye / kana kuzviuraya pfungwa. Kana iwe ukaonekwa uine postpartum psychosis, ungangoda kuiswa muchipatara. Zvimwe zvivakwa zvinopa zvikamu zvakatariswa zvinobvumidza amai nemwana kugara pamwe chete. Mishonga, inozivikanwa seantipsychotic, inogona kunge iri chikamu chekurapa.

Zvinyorwa

1. ACOG: Vanachiremba Vehutano Hwevakadzi [Internet]. Washington D.C.: American Koreji Yevadzvinyiriri uye Gynecologists; c2017. Kushushikana Kwapashure Pokusununguka; 2013 Dec [yakataurwa 2018 Gumiguru 24]; [angangoita matatu skrini. Inowanikwa kubva: https://www.acog.org/Patients/FAQs/Postpartum-Depression
2. American Pregnancy Sangano [Internet]. Irving (TX): American Kubata Pamuviri Association; c2018. Ini Ndine Mwana Wevacheche Blues Kana Postpartum Kushungurudzika; [yakagadziridzwa 2016 Aug; yakataurwa 2018 Gumiguru 24]; [angangoita maviri skrini. Inowanikwa kubva: http://americanpregnancy.org/first-year-of-life/baby-blues-or-postpartum-depression
3. American Psychiatric Association [Internet]. Washington DC: American Psychiatric Association; c2018. Chii chinonzi Postpartum Depression ?; [yakataurwa 2018 Oct 24]; [angangoita matatu skrini. Inowanikwa kubva: https://www.psychiatry.org/patients-families/postpartum-depression/what-is-postpartum-depression
4. Nzvimbo dzekudzivirira nekudzivirira hosha [Internet]. Atlanta: Dhipatimendi reUtano reU.S. Kushungurudzika Pakati Pevakadzi; [yakagadziridzwa 2018 Jun 18; yakataurwa 2018 Gumiguru 24]; [angangoita matatu skrini. Inowanikwa kubva: https://www.cdc.gov/reproductivehealth/depression
5. Mayo Clinic [Indaneti]. Mayo Foundation Yekurapa Dzidzo uye Tsvagiridzo; c1998–2018. Hupenyu Hupenyu: Kubata pamuviri vhiki nevhiki; 2016 Nov 24 [yataurwa 2018 Oct 24]; [angangoita mana skrini. Inowanikwa kubva: https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/depression-during-pregnancy/art-20237875
6. Mayo Clinic [Indaneti]. Mayo Foundation Yekurapa Dzidzo uye Tsvagiridzo; c1998–2018. Postpartum kushushikana: Kuongororwa uye kurapwa; 2018 Sep 1 [yataurwa 2018 Oct 24]; [angangoita mana skrini. Inowanikwa kubva: https://www.mayoclinic.org/diseases-conditions/postpartum-depression/diagnosis-treatment/drc-20376623
7. Mayo Clinic [Indaneti]. Mayo Foundation Yekurapa Dzidzo uye Tsvagiridzo; c1998–2018. Postpartum kushushikana: Zviratidzo uye zvikonzero; 2018 Sep 1 [yataurwa 2018 Oct 24]; [angangoita matatu skrini. Inowanika kubva: https://www.mayoclinic.org/diseases-conditions/postpartum-depression/symptoms-causes/syc-20376617
8. Merck Chinyorwa Chevatengi Vhezheni [Internet]. Kenilworth (NJ): Merck & Co Inc. .; c2018. Kushushikana Kwapashure Pokusununguka; [yakataurwa 2018 Oct 24]; [angangoita maviri skrini. Inowanikwa kubva: https://www.merckmanuals.com/home/women-s-health-issues/postdelivery-period/postpartum-depression
9. Merck Manual Professional Vhezheni [Internet]. Kenilworth (NJ): Merck & Co Inc. .; c2018. Kushushikana Kwapashure Pokusununguka; [yakataurwa 2018 Oct 24]; [angangoita matatu skrini. Inowanikwa kubva: https://www.merckmanuals.com/professional/gynecology-and-obstetrics/postpartum-care-and-associated-disorders/postpartum-depression
10. Montazeri A, Torkan B, Omidvari S. Iyo Edinburgh Postnatal Kushungurudzika Scale (EPDS): dudziro nekusimbisa kudzidza kweiyo Iranian vhezheni. BMC Psychiatry [Indaneti]. 2007 Kubvumbi 4 [yataurwa 2018 Gumiguru 24]; 7 (11). Inowanikwa kubva: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1854900
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12. National Institute yeMental Health [Internet]. Bethesda (MD): Dhipatimendi reUtano reU.S. Postpartum Kushungurudzika Chokwadi; [yakataurwa 2018 Oct 24]; [angangoita maviri skrini. Inowanikwa kubva: https://www.nimh.nih.gov/health/publications/postpartum-depression-facts/index.shtml
13. Hofisi pahutano hwevakadzi [Internet]. Washington D.C.: Dhipatimendi reUtano reU.S. Kuora mwoyo kwepashure pokusununguka; [yakagadziridzwa 2018 Aug 28; yakataurwa 2018 Gumiguru 24]; [angangoita matatu skrini. Inowanikwa kubva: https://www.womenshealth.gov/mental-health/mental-health-conditions/postpartum-depression
14. Yunivhesiti yeRochester Medical Center [Internet]. Rochester (NY): Yunivhesiti yeRochester Medical Center; c2018. Health Encyclopedia: Postpartum Kushungurudzika Kuongorora Njodzi; [yakataurwa 2018 Oct 24]; [angangoita maviri skrini. Inowanika kubva: https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=42&contentid=PostpartumDepressionMRA
15. UW Hutano [Internet]. Madison (WI): Yunivhesiti yeWisconsin Zvipatara uye Makiriniki Chiremera; c2018. Ruzivo rwehutano: Hutano Hwechokwadi Kwako: Postpartum Kushungurudzika; [yakagadziridzwa 2018 Gumiguru; yakataurwa 2018 Gumiguru 24]; [angangoita maviri skrini. Inowanikwa kubva: https://www.uwhealth.org/healthfacts/obgyn/5112.html

Ruzivo ruri pane ino saiti harufanire kushandiswa sekutsiva kwehunyanzvi kurapwa kana kurairwa. Bata mupi wehutano kana iwe uine mibvunzo nezve hutano hwako.