Munyori: John Stephens
Zuva Rekusika: 26 Ndira 2021
Gadziridza Zuva: 21 Mbudzi 2024
Anonim
Akanakisa Postpartum Bhandi ra2020 reKudzoreredza Mushure mekuzvara - Utano
Akanakisa Postpartum Bhandi ra2020 reKudzoreredza Mushure mekuzvara - Utano

Zvemukati

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Kutakura chitsva chako chemufaro mushure memaawa akawanda ekushandira kure (tisingataure mwedzi yakawanda kuti uvaendese ikoko) hazvitsanangurike. Uye apo iwe uchiri kunakidzwa nekupenya kwekubata mwana wako achangozvarwa, iwe unorwadzawo, wakaneta - uye pamwe uchifunga izvo zvinouya zvinotevera murwendo rwako rwekusununguka.

Kutanga kubva, funga nezve izvo zvauchangobva kuita - muviri wako unoshamisa! Chinhu chekutanga uye chakakosha pakurangarira ndechekuti zvakajairika uye zvine hutano kuti muviri wako uve wakasiyana mushure mekuzvara kupfuura zvazvaive.

Zvakatora iwe 9 mwedzi kuti ukure mwana wako, saka zvakajairika kutora zvisingapfuure sekureba kuti ndidzokere ku "zvakajairwa" - chero zvazvinoreva. Uye kana iwe uchiyamwisa, iwe ucharamba uchingoda mamwe macalorie uye hydration nguva yese iyo mwana wako ari kuwana mabhenefiti anoshamisa emukaka wako.


Kana iwe ukaona kuti iwe uchida imwe tsigiro yedumbu rako, imwe yakakurumbira sarudzo yekubatsira ndeye postpartum bhandi.

Ingo chengeta mundangariro: Kutsvaga rubatsiro rwemuviri wepanyama kana mumwe mupi uyo anonyanya kugadzirisa kupora mushure mekusununguka (senge diastasis recti kana pelvic pasi matambudziko, sekushomeka kusagadzikana) zvinowanzove zvakanyanya kushanda kupfuura kungotenga bhandi rinowanikwa nekutengesa.

Kana iwe ukasarudza kuwedzera bhandi repashure pekusununguka kuchirongwa chako chekudzoreredza, isu takasarudza dzimwe dzesarudzo dzakaedzwa uye dzechokwadi kune akasiyana mamiriro.

Chii chinonzi postpartum bhandi?

Uri kufunga bhanhire rambuya vako paunofungidzira iyi yekumashure kwekubereka? Kunyange pfungwa yacho yakafanana, ichi hachisi chinhu chakafanana.

Bhandi repashure pekubereka (rinozivikanwawo seye post-nhumbu bhandi) riri pamusoro pekungovandudza chimiro chako muzvipfeko - kunyangwe ichi chingave chimwe cheanotengesa mapoinzi. Iyi yekurapa-giredhi yekumanikidza nguvo yakagadzirirwa kukwana zvakakwana padumbu rako kuti ubatsire mukupora.


Kubatsirwa kwebhandi repashure pekusununguka

Mimwe yemabhenefiti epamusoro ekupfeka bhandi repashure pekusununguka inosanganisira:

  • kukurudzira kupora kubva pakuzvara
  • kukurudzira kuyerera kweropa
  • kuvandudza mamiriro uye kufamba
  • kuderedza kurwadziwa shure
  • kugadzikana kwepelinha yako
  • kupa tsigiro yakakosha kumhasuru dzako dzemudumbu kubatsira nekuporeswa kana kuita kuti kurovedzwa kuve nyore
  • kuderedza kuzvimba uye kuchengetedza kwemvura

Kunyanya, bhandi repashure pekusununguka rinogona kuve rakanakira avo vanopora kubva kune cesarean chikamu kununurwa uye avo vane diastasis recti.

C-chikamu kupora

Kazhinji, kubereka kwakaoma pamuviri wako. Asi kana iwe ukaendesa neC-chikamu, kupora kwako kunogona kuve kwakaomarara sezvo incision yakaitwa yekuwana chibereko inoda kudimburwa kuburikidza neakawanda matete emhasuru uye nyama. Kazhinji vakadzi vakapinda muzvikamu zveC vanonzwa kurwadziwa, kubuda ropa, uye kusagadzikana.

Asi chimwe chidiki che2017 kudzidza chakacherekedza kuti kushandisa bhandi repashure pokubereka kwakabatsira vanhu vaive neC-zvikamu vanonzwa kurwadziwa, kubuda ropa, uye kusagadzikana pane avo vanopora kubva kuC-zvikamu vakasarudza kusashandisa imwe.


Diastasis recti kupora

Diastasis recti chiitiko chakajairika chinoitika kana mhasuru dzemudumbu mako dzakaparadzana sezvo dumbu rako richikura panguva yekuzvitakura - uye vanoramba vakaparadzaniswa mushure mekuzvara.

Kune vanhu vazhinji, mhasuru dzemudumbu dzinovhara zvakasununguka mukati memwedzi kana maviri mushure mekuzvara. Nekudaro, kupfeka bhandi repashure pekusununguka kunogona kubatsira kumhanyisa maitiro ekudzoreredza nekutepfetwa kwakadzikama kunowanikwa nebhandi.

Maitiro isu atakasarudza epamusoro postpartum mabhandi

Uine sarudzo dzakawanda kudaro, zvinogona kukuremedza kuwana rakakodzera bhandi repashure pekusununguka rinosangana nezvinodiwa zvako uye rakachengeteka kuti ushandise nguva dzose. Kubatsira kudzikisira sarudzo dzedu, takaisa pamberi nzira dzinotevera:

  • nyore kushandisa
  • nyaradzo
  • kuvaka
  • mutengo
  • kunyangwe chigadzirwa chakatsigirwa kana chakatsigirwa kuburikidza nekutsvaga kwakaitwa nesangano rekurapa
  • wongororo dzepamhepo kubva kumadzimai ekuberekwa

Mutengo wemutengo

  • $ = pasi pe $ 25
  • $$ = $25-$49
  • $$$ = pamusoro pe $ 50

Healthline Parenthood inotora kune akanakisa epashure mabhandi

Akanakisa mabhandi eC-chikamu kupora

Loday 2 mu1 Postpartum Kudzorera Bhandi

Mutengo: $

Haasi munhu wese ari muchinzvimbo chekushandisa yakawanda pane yepamusoro postpartum bhandi. Uine iyo Loday 2 mu1 Postpartum Kudzorera Bhandi, unogona kuwana zvese zvakanakira bhanhire refu refu pasina kunamira kwekunamira.

Pamusoro pechikwama-chinoshamisira mutengo, iri rakapfava uye rinotambanuka bhandi rakagadzirwa neratex uye masiraidhi pane kuvimba nemavhinga eVelcro kana kuvhara - nekuti ndiani ane nguva yezvinhu zvisina maturo kana iwe uchangozvarwa ?! Kunyange sarudzo iyi ichigona kungoshambidzwa nemaoko, inowanikwa mumavara maviri (akashama uye nhema) uye hukuru XS kuburikidza neXL.

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Bellefit Corset Postpartum Bhandi

Mutengo: $$$

Kana mari iri shoma yenyaya, iyo Bellefit Corset Postpartum Girdle ndiyo yakanaka sarudzo yemoms kupora kubva kuC-chikamu.Iri bhanhire refu rinotsamira kumberi kwedumbu uye crotch hoko uye kuvhara kwemeso kuti upe yakakwana 360-degree rutsigiro mukati memukati medu, kumashure, uye pasi pechiuno.

Iyi sarudzo inonyoreswa zvakare neKudya neDrug Administration (FDA) sechinhu chekurapa, kunyanya kuC-chikamu kupora uye kubatsira mukusimbisa moyo wako. Iyo sarudzo hombe kana iwe ukapfeka zvakawedzera saizi, sezvo ichiuya muXS kuburikidza ne3XL.

Nekudaro, kunyangwe ichi chiri chimwe chevashoma mabhandi ekutsigira pane edu runyorwa, chichemo chakajairika ndechekuti tambo yechikwama ipfupi uye inowanzo siya vanosara vachinzwa kusagadzikana.

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Yakanakisa bhajeti-inoshamwaridzika postpartum mabhandi

Acepstar Belly Kuputira

Mutengo: $

Kana iwe uchitsvaga rutsigiro rwakakwidziridzwa pamutengo wakaderera, iyo Acepstar Belly Kuputira inzvimbo yakanaka yekutanga kutsvaga kwako. Iri bhandi repashure pekubereka rakagadzirwa kubva mukufema, yakatambanudzwa uye inoratidzira bhanhire rakakura reVelcro rekunze rinoita kuti kupinda nekubuda mairi kuve nyore kuita mumazuva ekutanga- uye asinganzwisisike - mazuva ekuzvarwa.

Kunyanya kukosha, pamusoro pekupa zvese zvechinyakare mabhenefiti ebhureki repashure pekubereka, ichiri kuuya neyakavakirwa-mukati boning kubatsira kuchengetedza bhanhire munzvimbo sezvaunofamba.

Ziva kuti iyo sizing haina kubva pane yakajairwa U.S. sizing, saka iwe unozofanirwa kuita zviyero zvako usati waodha.

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AltroCare Postpartum Abdominal Bhainda

Mutengo: $

Zvichienderana nemabatiro ebhandi repashure pekusununguka, unogona kupedzisira uchinzwa sekunge unoda bhuku remirayiridzo kuti upinde mariri. Iyo AltroCare Postpartum Abdominal Binder ndeye yakatwasuka uye iri nyore kushandisa bhanhire ine yakatwasuka dhizaini. Iyo inoratidzira ekurapa-giredhi kuvaka kuti ikupe iwe rugare rwepfungwa kuti iwe uri kuwana zvese zvakanakira zve postpartum bhandi.

Iri bhanhire rinokwana zviuno zvechiuno kubva pamasendimita makumi matatu kusvika makumi manomwe nemashanu.

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Bhandi rakanakisa redhiasisasis recti

Simiya Postpartum Tsigiro Yekudzosera Bhandi

Mutengo: $

Kana iwe uine diastasis recti, iwe unoziva kuti iwe unoda postpartum bhandi rinopa kuzara kwakazara munzvimbo yako yese yemudumbu. Iyo Simiya Postpartum Tsigiro Yekudzosera Bhandi ibhande refu rine chinobatanidza chiuno uye bhandi repachiuno kubatsira kubaya yako yepakati uye yepelvic pasi pamwe nekuvandudza mamiriro.

Uyezve, iyi modhi iri nyore kushandisa nekutenda kune akapusa uye akananga mabhandi eVelcro. Aya maitiro anouya nehukuru M uye L.

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Yakanakisa pamwe saizi yekumashure yekubereka mabhandi

Ursexyly Maternity Tsigira Bhandi

Mutengo: $

Chichemo chakajairika nemabhanhire epashure pekusununguka ndeekuti vanogona kuchinja paunenge uchizvipfeka zuva rese. Asi iyo Ursexyly Maternity Support Belt inobvisa iko kushushikana nekutenda kune akavakirwa-mukati mabhandi epafudzi. Kunyangwe ichivimba nekukochekera uye kuvhara maziso, iwo anogadziriswa mabhande epafudzi anobatsira kugadzirisa mamiriro. Nemhando dzakakura kubva paS kusvika pa4XL, izvi zvakakosha kune avo vanopfeka masize akawedzera.

Vamwe vakadzi vakaona kuraira hukuru hukuru hwakakura kupfuura saizi yavo yakavabatsira kuti vawane kukodzera kwakakodzera.

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Mazuva ese Kurapa Kuwedzera Saizi Abdominal Bhainda

Mutengo: $$

Zvinonzwisisika, tambo dzakawanda dzinogona kutyisidzira kana iwe uri kuyedza kutakura kuchengeta mwana achangozvarwa uchizvichengeta. Iyo Yemazuva Ose Kurapa Kuwedzera Saizi Abdominal Bhainda mhinduro hombe.

Iri nyore tambo-ina, mana-mapaneru ekumashure ekubereka iri nyore kupfeka uye kuyera gumi nemaviri mainji kureba kuti ufukidze zvizere midsection yako. Iyo inofema zvinhu zvakasununguka zvinoitawo kuti igadzikane nekuwedzerwa kupfeka.

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Yakanakisa inotsigira postpartum bhandi

Gepoetry Postpartum Kudzorera Belly Kuputira

Mutengo: $

Kunyangwe iwe ukaendesa pasikarudzi kana kuburikidza neC-chikamu, kana kana uri kunetseka nedhiastasis recti, yemhando yepashure pebhandi bhandi rinofanira kukupa kuzere rutsigiro.

Iyo Gepoetry Postpartum Kudzorera Belly Kuputira inoratidza 3-in-1 bhandi yakagadzirirwa chiuno chako, dumbu, uye chiuno. Rutsigiro ruzere urwu runobatsira kugadzirisa mamiriro, kusimbisa yako musimboti, uye kutsigira yako pelvic pasi. Iyo inouya nemaviri mavara - yakashama uye nhema - uye inogadzirwa kubva yakatambanuka, inofema zvinhu.

Ziva kuti chete mushwi ruvara ndirwo runopa iyo 3-in-1 bhandi yakatarwa. Iyo nhema inongopa chete chiuno uye pelvic bhandi musanganiswa.

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Yakanakisa postpartum bhandi rebhuru

UpSpring Shrinkx Belly Bamboo Charcoal Belly Kuputira

Mutengo: $$

Paunenge wavandudza kutenderera, muviri wako unogona kupora zvirinani. Iyo UpSpring Shrinkx Belly Bamboo Charcoal Belly Kuputira inoputirwa ne bamboo charcoal fibers kubatsira kuvandudza kutenderera. Iri bhanhire rine klassiske yeVelcro inosunga iyo inoita kuti kupinda nekunze kwayo kuve nyore uye inokutendera kuti uchinje kumanikidza kuzadzisa zvaunoda. Iri bhandi repashure pekubereka rakatarwa kuti rishandiswe nec-chikamu uye kuberekwa kwemukadzi.

Kumwe kunyunyuta kwakajairika nebhanhire iri nderekuti rakakura uye rinoonekwa pasi pezvipfeko. Chimwe chakanetsa ndechekuti jira racho raive rakamonyana, zvichiita kuti zvive zvisingaite kuti ushandise zvakananga paganda rako.

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Yakanakisa splurge postpartum bhandi

Belly Bandit Viscose kubva kuna Bamboo Belly Kuputira

Mutengo: $$$

Iyo Belly Bhanditi Viscose kubva kuna Bamboo Belly Kuputira inosanganisa Ultra-nyoro zvinhu neyavo iconic Belly Kuputira tekinoroji. Inotarisa pane yako yepakati midsection nekuda kwekunyanyisa kumanikidza uye inoratidza zviri nyore kugadzirisa uye kubvisa Velcro kuvharwa. Inowanikwa muhukuru XS kuburikidza neXL uye zvakare inouya nematanhatu masendimita ekugadzirisa kuti ubatsire kugadzirisa chimiro chako chinoshanduka sezvaunofambira mberi kuburikidza neako postpartum nguva.

Kana iyi ikaita senge pamucheto wemutengo, ramba uchifunga kuti makambani mazhinji einishuwarenzi anokudzosera iwe mutengo wezvinhu zveBelly Bandit nemutemo wechiremba. Ona yavo webhusaiti kuti uwane ruzivo.

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Mabhendi ePostpartum vs. varairidzi vechiuno

Varairidzi vadzidzisi ndewemazuva ano macorset akapfekwa pamusoro pepakati nepakati uye vanovimba nekukochekera uye kuvhara maziso kana zvisungo kubatsira kugadzira kunyepedzera kwechivezwa cheyakavezwa hourglass chimiro. Ivo zvakare vane mukurumbira wakavakirwa pane zvakashinga zvirevo zvekuderedza uremu uye kuumba kana "kudzidzisa" chiuno chako mune yaunoda silhouette.

Asi pasi peongororo yezvokurapa, zvipfeko zvemukati izvi hazvimiriri kune hype. Kunyangwe ivo vachigona kugadzira inoonekwa mhedzisiro yekutsvedza yako yepakati, ivo havape kwenguva refu-kurema uremu kana kuumba mabhenefiti. Vanogona kukuvadza nhengo dzako dzemukati, kudzikamisa mapapu, uye kutungamira kune mamwe matambudziko ehutano.

Mukupesana, bhandi repashure pekusununguka rakagadzirwa nerutsigiro sechinangwa chekutanga. Idzi mbatya dzakapfekedzwa padumbu uye nepamusoro muhudyu kuti upe rutsigiro kune yako yepakati uye yepelvic pasi. Kunyange vachiita kumanikidza, zvakapfava uye zvakanangwa kubata mhasuru dzako nemarunda munzvimbo uye nekukurumidza kupora mushure mekuzvara.

Chidzidzo chimwe chete chekurapa kubva muna2012 chakaratidza kuti kushandisa mabhureki ekusununguka kunogona kukubatsira kuti usimbise musimboti wako nekufamba kwenguva, kunyanya kana uchinge uchishandiswa pamwe chete nemushonga wepanyama.

Chii chekuchengeta mupfungwa kana uchitenga postpartum bhandi

Rangarira kuti nzira yakanakisa yekubatsira muviri wako kupora mushure mekuberekwa ndeiyi:

  • zorora zvakawanda - iwe wakazvinzwa zvichitaurwa, asi zvechokwadi, kurara pavanorara!
  • idya zvekudya zvine hutano
  • kunwa mvura yakawanda

Tsvagurudzo yemabhande ishoma, uye kana uine zvinetswa zvechokwadi nezve kupora kwako, zvirinani kubvunza kune wepanyama murapi uyo ane hunyanzvi muhutano hwevakadzi hwehudyu uye hutano hwepamuviri.

Asi kana iwe ukasarudza kuwedzera bhandi repashure pokubereka kuchirongwa chako chekudzorera, ita shuwa yekuchengeta zvinhu izvi mupfungwa iwe paunotenga:

Mutengo

Hazvina basa kuti splurge kuti uwane yepamusoro postpartum bhandi. Zvichienderana nebhajeti rako, pane yakazara yekuvhara mamodheru anowanikwa pane yega mutengo mutengo.

Kusununguka kwekushandisa

Mazhinji mabhande anoisa imwe yesarudzo nhatu:

  • dhizaini
  • hokore uye kuvhara maziso
  • Velcro kuvharwa

Rudzi rwaunonhonga zvinoenderana nekuti ndezvipi zviri nyore kwauri. Dhizaini-yekudhirowa inotyisa kana iwe usiri kuda kufambisa nekuvhara. Asi kuvharwa kweVelcro kunogona kuve kwakanaka kana iwe uchida kukurumidza kugadzirisa ako ekumanikidza mazinga.

Hook uye kuvhara kwemaziso zvinopa iyo yakachengetedzeka zvakakwana, asi kana iwe uri kuyedza kukurumidza kwazvo kupinda nekubuda mubhandi rako, zvakanaka - rombo rakanaka.

Saizvozvowo, kuti bhanhire ribudirire, tsvaga sarudzo dzinozogara munzvimbo.

Saizi

Mazhinji mabhenji anopa mabhanhire mune mbiri dzakajairwa sosi sarudzo - yechinyakare tsamba sizing (XS kusvika XL) kana yakavakirwa pamatanho chaiwo enhamba. Iyo pfungwa yakanaka kutora zviyero zvako uye wozvienzanisa neakakura machati akapiwa neiyo brand.

Pakati pesarudzo mbiri dzekuyera, zviyero zvekuverenga zvichaita nguva dzose nyatso kutaura kupfuura kuregedzwa saizi. Ramba uchifunga kuti bhandi repashure pekusununguka rinofanira kukwana zvakanaka asi harifanirwe kudzora kugona kwako kufema kana kukanganisa mafambiro ako.

Style

Idzo sarudzo dzinowanzoitika ndeyerefu uye yepakati masitayera. Bhanhire refu rinotanga pazasi pekuputika kwako uye kazhinji rinogumira pairi kana pakati pechiuno chako. Izvi zvakanaka kana iwe uchipora kubva ku diastasis recti, chikamu cheC-, kana iwe uchida kuona kuti mamiriro ako achavandudza.

Maitiro epakati nepakati anotyisa kutsigirwa kwese uye inogona kuve imwe nzira iri nani kune mumwe munhu anonzwa hwurefu hwetambo hwakanyanya kudzvinyirira.

Mashoko

Nguva dzose tarisa zvinhu zvinofema kana uchitenga bhandi repashure pekusununguka. Uye kana iwe uchipora kubva kuC-chikamu, tsvaga sarudzo dzine hunyoro wicking uye kufema kunobatsira neiyo incision kupora.

Kutora

Zvisinei nekuti waununura sei bundle rako remufaro, iyo nzira yekudzoreredza panguva yako yekusununguka nguva inogona kuve yakanyanya. Asi bhandi remhando yepashure pokubereka - pamwe nezano rachiremba wako - rinogona kubatsira kukupa rutsigiro rwaunoda kuti udzokere kuhupenyu hunoshanda uye kuti upore zvakanaka kubva pakubereka nekutakura.

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