Tarisa Iyi Powerlifter Deadlift 3 Nguva Muviri Wake Kurema Kwakafanana neNBD

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Anokwikwidza powerlifter Kheycie Romero ari kuunza imwe yakakomba simba kubhawa. Musikana ane makore makumi maviri nematanhatu, akatanga kusimudza magetsi makore angangoita mana apfuura, nguva pfupi yadarika akagovana vhidhiyo yekuzvifadza kwake kunoshamisa 605 mapaundi. Izvo zvakapetwa katatu (!) Huremu hwemuviri wake (pamakwikwi ake ekupedzisira ekusimudza magetsi, akayera muma 188 mapaundi).

Ikozvino, Romero haaite kuti kuita kwake kutaridzike kuri nyore. Muchokwadi, zvinoita sekunge anonetsekana zvakanyanya pakutanga muvhidhiyo.

Asi pakupera, Romero anopedza kukwirisa kwakachena, achiisa rake rekodhi. (Yakabatana: Maitiro Ekuita Zvakanaka Romanian Deadlift neDumbbells)

Mutsamba yake ye Instagram, Romero akanyora kuti iye panyama "anga asina kugadzirira" kusimudzira. Saka, chii chakamuwanisa kuburikidza nedambudziko?

"Ini ndakanyatsopinda muzuva rekudzidzira ndiine pfungwa dzakadzikama kwazvo," Romero anoudza Chimiro. "Ndakangozviti kwandiri, 'Nhasi izuva. Ndiri kuenda kunofa 600 pounds.' "(Wana mamwe powerlifting inspo kubva ku Instagram sensation @megsquats.)

Pane imwe nguva paakanzwa kugadzikana mune ino nguva, Romero anoti akavimba nemuviri wake kusimudza huremu. “Yaiva nguva inofadza zvikuru,” anotsanangura kudaro. "Zvakaita sekunge kurota, senge 'Wow, ini ndangozviita izvozvi?'" (Yakabatana: Powerlifting Yakapodza Kukuvara Kwemukadzi Uyu — Ipapo Akazova Mukwikwidzi Wenyika)

Zvakazoitika, Romero anga achirota nezvekusimudza mazana matanhatu emapaunzi kubva 2016, mwedzi mishoma mushure mekutanga kutanga powerlifting, anogovera. "Inenge mwedzi mina ndichisimudzira simba, ini ndakanyatsomuka kubva kuhope dzakanyanya. Ndakange ndasimudza mapaundi mazana matanhatu," anodaro. "Kubva ipapo zvichienda mberi, ini ndaigara ndichiti, 'Ndinoziva rimwe zuva ndichazviita. Yakafanirwa.'"

Asi Romero paakagovana nevamwe nezvechinangwa chake, aiwanzowana "hongu, chokwadi, zvakanaka" nekudzoka, anodaro. Ehe, izvo hazvina kumumisa. “Handineti, uye ndakanga ndisiri kuzomira kutozosvikira ndasvika [chinangwa changu],” anotsanangura kudaro. (Inoenderana: Olimpiki-Sita Kusimudza Vakadzi Vanoita Kusimudza Zvakanyanya Sh t t Tarisa Nyore)

Romero angave asvika pachinangwa chake chekubvisa mapaundi mazana matanhatu, asi achiri kuzvipira kukwira zvikwata, anogovera. "Ndiri kuda kuramba ndichishanda kuti ndive akanakisa. Ndiri kuda kubata nhamba dzisina munhukadzi anadzo - kunyanya muskat uye kufa," anodaro. "Ini handisi bencher zvakanyanya," anodaro majee.

Parizvino, anoti chinangwa chake ndechekusimudza 617 mapaundi mumakwikwi. "Nemhaka yezuva rangu rekuzvarwa: June 17," anowedzera.

Kunyange zvazvo simba rake remuviri pasina mubvunzo richishamisa, Romero anoti powerlifting akaita zvinopfuura kungoshandura muviri wake. "Inopa simba zvakanyanya. Zvinoita kuti utende izvo muviri wako unokwanisa pane kungotarisa kuti unotaridzika sei," anotsanangura kudaro. "Zvinondiita kuti ndinzwe ndine chivimbo, ndakasimba, uye ndinokwanisa kuita chero chinhu chipi zvacho chandinoisa pfungwa dzangu kwachiri." (Yakabatana: Uyu Mukadzi Akachinjisa Cheerleading yePowerlifting uye Akamuwana Akasimba Kwazvo Akamboita)

Zano rake rekumisikidza uye kuzadzisa zvinangwa? "Zvose ndezvepfungwa," anodaro. "Kana iwe uchikwira kune iyo bar, uye iwe mupfungwa usina kugadzirira kurova uremu, saka iwe unenge uchinyanya kutadza. Asi kana iwe ukafamba uine chivimbo uye uchivimba nezvako kugona, saka iwe unonyanya kubudirira. "Izvo zvinoenda kune chero rudzi rwechinangwa chawakazvisarudzira. Unofanira kuzvivimba uye utende kuti unogona kuzviita. Ipfungwa pamusoro pezvakakosha."

Kunzwa kufemerwa? Heano maitiro ekupwanya ako wega zvibodzwa zve2020.

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