Munyori: Bobbie Johnson
Zuva Rekusika: 6 Kubvumbi 2021
Gadziridza Zuva: 1 Kubvumbi 2025
Anonim
Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine
Vhidhiyo: Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine

Zvemukati

Ini handina kumbobvira ndiri "mafuta" mwana, asi ini ndinorangarira ndichiyera yakanaka gumi mapaundi kupfuura zvakaitwa nevandaidzidza navo. Handina kumbobvira ndaekisesaiza uye ndaiwanzoshandisa chikafu kudzikisira chero manzwiro asingafadzi nemanzwiro. Chero chipi zvacho chinotapira, chakakangwa kana chine starchy chaive neanesthetic effect, uye ndainzwa kudzikama, kufara uye kusanyanya kunetseka mushure mekunge ndadya. Pakupedzisira, kudya kwakanyanyisa kwakatungamira mukuwedzera huremu, izvo zvakandisiya ndichinetseka uye ndisina tariro.

Ndakaenderera mberi nekudya kwangu kekutanga pazera remakore gumi nemaviri, uye nenguva yandakazosvika makore ekumakumi maviri, ndakanga ndaedza kudya kusingaverengeke, kudzvinyirira kudya uye laxatives pasina kubudirira. Kutsvaka kwangu muviri wakakwana kwakatora upenyu hwangu. Chitarisiko changu uye uremu ndizvo zvandaifunga nezvazvo, uye ndakapengesa mhuri yangu neshamwari nokupengeswa kwangu.

Pandakazosvitsa makore 19, ndakanga ndava kurema makirogiramu 175 uye ndakaona kuti ndakanga ndaneta nokurwisa uremu hwangu. Ini ndaida kupenga uye kugwinya kupfuura ini ndaida kuve mutete. Ndichibatsirwa nevabereki vangu, ndakapinda muchirongwa chekurapa kusagadzikana pakudya uye zvishoma nezvishoma ndakatanga kudzidza maturusi andaida kudzora tsika dzangu dzekudya.


Pandairapwa, ndakaona mumwe murapi akandibatsira kuti ndisanyanya kuzvishora. Ndakadzidza kuti zvimwe zviitiko, senge kutaura uye kunyora nezve manzwiro angu mumagazini, zvainyanya kushanda uye zvine hutano nzira dzekubata manzwiro angu pane kudya zvakanyanya. Kwemakore anoverengeka, zvishoma nezvishoma ndakachinja unhu hwangu hunoparadza hwekare netsika dzine utano.

Sechikamu chekurapwa kwangu, ndakadzidza kukosha kwekudya semafuta emuviri wangu, pachinzvimbo chekuporesa mupfungwa. Ndakatanga kudya zvikafu zvine mwero, zvakadai semichero nemiriwo. Ndakaona kuti pandakadya zvirinani, ndainzwa kusununguka.

Ndakatangawo maekisesaizi, ayo pakutanga aingofamba chete pane kuti ndityaire pose pandaikwanisa. Pasina nguva, ndakanga ndofamba nzendo refu uye nekumhanyisa zvinomhanya, izvo zvakandibatsira kunzwa ndakasimba uye ndine chivimbo. Pondo dzakatanga kubuda zvishoma nezvishoma, asi kubva panguva iyi ndakazviita zvine musoro, dzakaramba. Ndakatanga kudzidzira uremu, kudzidzira yoga uye ndakatodzidzira uye ndakapedza marathon yerudo yetsvagurudzo yeleukemia. Ndakarasikirwa nemapaundi gumi pagore mumakore mana anotevera uye ndakachengetedza huremu hwangu kweanopfuura makore matanhatu.


Ndichitarisa kumashure, ndinoona kuti ini handina kungochinja maratidziro anoita muviri wangu, asi ini ndashandurawo nzira yandinofunga yemuviri wangu. Ndinotora nguva zuva rega rega kuti ndizvirere uye ndizvitenderedze nevanhu vanofunga zvakanaka uye vanhu vanondikoshesa nezvandiri mukati uye kwete maitiro andinoita. Ini handitarise kukanganisa kwemuviri wangu kana kuda kuchinja chero chikamu chawo. Pane kudaro, ndakadzidza kuda mhasuru yega yega uye curve. Handisi mutete, asi ndiri musikana akakodzera, anofara, akakombama wandaida kuva.

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