Kushungurudza, Acid Reflux, uye GERD Panguva yekuzvitakura

Zvemukati

• Chii chinokonzera chirungurira panguva yekuzvitakura?
• Nhumbu inokonzera chirungurira here?
• Ndinogona here kuita mararamiro ehupenyu anobatsira kuti irege?
• Ndeapi mishonga akachengeteka kutora panguva yekuzvitakura?
• Ndinofanira kutaura riini nachiremba wangu?

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu.Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Mhedziso

Inonzi chirungurira, kunyangwe iko kunzwa kunopisa muchipfuva chako kusinei nemoyo. Kusagadzikana uye kunetseka, zvinoshungurudza vakadzi vazhinji, kunyanya panguva yekuzvitakura.

Mubvunzo wekutanga waungave nawo ndewekuti ungamise sei. Iwe unogona zvakare kushamisika kana kurapwa kwakachengeteka kumwana wako. Dzidza chinokonzera chirungurira panguva yekuzvitakura uye zvaunogona kuita nezvazvo.

Chii chinokonzera chirungurira panguva yekuzvitakura?

Munguva yekugaya zvakajairika, chikafu chinofamba chichiyenda pasi iyo esophagus (iyo chubhu iri pakati pemuromo wako nedumbu), kuburikidza nevhavha yemhasuru inonzi yepasi esophageal sphincter (LES), uye mudumbu. Iyo LES chikamu chemusuwo uri pakati pegurokuyu nedumbu rako. Iyo inovhura kutendera chikafu kuburikidza uye ichivhara kumisa mudumbu acids kubva mukudzoka kumusoro.

Paunenge uine chirungurira, kana acid reflux, iyo LES inozorora zvakakwana kubvumira mudumbu asidhi kuti ikwire mudumbu. Izvi zvinogona kukonzera kurwadziwa uye kupisa munzvimbo yechipfuva.

Munguva yekuzvitakura, shanduko yemahormone inogona kubvumidza mhasuru mune esophagus, kusanganisira iyo LES, kuzorora kazhinji. Mhedzisiro yacho ndeyekuti mamwe maacidi anogona kusefera kumashure, kunyanya kana iwe uchinge wakarara pasi kana mushure mekunge wadya kudya kukuru.

Uye zvakare, sezvo fetus yako ichikura panguva yechipiri neyechitatu trimesters uye chibereko chako chinowedzera kuti chigone kukura ikoko, dumbu rako riri pasi pekumanikidzwa. Izvi zvinogona zvakare kukonzera chikafu uye asidhi ichisundidzirwa kumusoro mudenga rako.

Kushungurudza moyo kunowanzoitika kune vanhu vazhinji pane imwe nguva kana imwe, asi hazvireve kuti iwe une nhumbu. Zvisinei, kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchida.

Nhumbu inokonzera chirungurira here?

Kubata kunowedzera njodzi yako yekuchema kana asidhi reflux. Munguva yekutanga trimester, mhasuru mune yako esophagus inosundira chikafu zvishoma zvishoma mudumbu uye dumbu rako rinotora nguva yakareba kuti riite. Izvi zvinopa muviri wako nguva yakawanda yekutora zvinovaka muviri zve "fetus", asi zvinogona zvakare kukonzera kurwadziwa kwemoyo.

Munguva yetatu trimester, kukura kwemwana wako kunogona kusundira dumbu rako kubva panzvimbo yaro yakajairika, izvo zvinogona kutungamira pakurwadziwa kwepamusoro.

Zvisinei, mukadzi mumwe nomumwe akasiyana. Kuva nepamuviri hazvireve kuti unenge uine chirungurira. Zvinoenderana nezvakawanda zvinhu, zvinosanganisira physiology yako, chikafu, maitiro ezuva nezuva, uye nhumbu yako.

Ndinogona here kuita mararamiro ehupenyu anobatsira kuti irege?

Kurerutsa chirungurira panguva yekuzvitakura kunowanzo sanganisira kumwe kuyedza uye kukanganisa. Maitiro ehupenyu anokwanisa kudzikisira chirungurira kazhinji ndiyo nzira dzakachengeteka kuna amai nemwana. Aya anotevera matipi anogona kubatsira kusunungura chirungurira chako:

• Idya zvidiki zvidiki kakawanda uye dzivisa kunwa uchidya. Inwa mvura mukati mekudya panzvimbo.
• Idya zvishoma uye uchitsenga kuruma kwese zvakakwana.
• Dzivisa kudya maawa mashoma usati warara.
• Dzivisa chikafu uye zvinwiwa zvinokonzeresa chirungurira. Zvakajairika mhosva dzinosanganisira chokoreti, chikafu chine mafuta, chikafu chinonaka, chikafu chine acidic semichero yemucitrus uye zvinhu zvemadomasi, zvinwiwa zvine kabhoni, uye caffeine.
• Gara wakamira kweinenge awa rimwe mushure mekudya. Kufamba wakasununguka kunogonawo kukurudzira kugaya.
• Pfeka zvakasununguka pane zvipfeko zvinokukodzera.
• Chengetedza huremu hune hutano.
• Shandisa mapiro kana wedges kusimudzira yako yepamusoro muviri paunenge wakarara.
• Rara kuruboshwe kwako. Kurara parutivi rwako rwerudyi kuchaisa dumbu rako kumusoro pane yako esophagus, izvo zvinogona kutungamira pakurwadziwa kwepamoyo.
• Tsenga chidimbu chesamu isina shuga mushure mekudya. Iyo yakawedzera mate inogona kudzikisira chero iidhi acid inodzokera kumusoro mudumbu.
• Idya yogati kana kunwa girazi remukaka kuti ubvise zviratidzo kana vangotanga.
• Inwa huchi mune chamomi tii kana girazi remukaka unodziya.

Dzimwe nzira dzekurapa dzinosanganisira yekugadzirisa uye yekuzorodza nzira, senge inofambira mberi mhasuru zororo, iyo yoga, kana mifananidzo inotungamirwa. Nguva dzose bvunza chiremba wako usati waedza mishonga mitsva.

Ndeapi mishonga akachengeteka kutora panguva yekuzvitakura?

Kupfuura-the-counter antacids senge Tums, Rolaids, uye Maalox zvinogona kukubatsira iwe kusangana neapo neapo kupisa kwemoyo zviratidzo. Izvo zvakagadzirwa necalcium carbonate kana magnesium zvakanaka sarudzo. Nekudaro, zvingave zvakanaka kudzivirira magnesium mukati memwedzi mitatu yekupedzisira yenhumbu. Magnesium inogona kukanganisa kupokana panguva yebasa.

Vazhinji vanachiremba vanokurudzira kudzivirira maantacids ane akawanda masodium. Aya maantacid anogona kutungamira kune kuwanda kwemvura mumatumbu. Iwe unofanirwa zvakare kudzivirira chero maantacid anonyora aruminiyamu pane zvakanyorwa, senge mu "aluminium hydroxide" kana "aluminium carbonate". Aya maantacid anogona kutungamira kuzvimbirwa.

Chekupedzisira, gara kure nemishonga seAlka-Seltzer iyo inogona kunge iine aspirin.

Kumbira chiremba wako nezve sarudzo yakanakisa. Kana iwe ukazviwana uchidonhedza mabhodhoro emishonga inorwisa maacidids, chirungurira chako chinogona kunge chakafambira mberi kuenda kugastroesophageal acid Reflux chirwere (GERD). Pakadaro, ungangoda kurapwa kwakasimba.

Ndinofanira kutaura riini nachiremba wangu?

Kana iwe uine chirungurira chinowanzo kumutsa iwe husiku, chinodzoka nekukurumidza kana antacid yako yapera, kana kuumba zvimwe zviratidzo (sekutambudzika kumedza, kukosora, kuonda, kana zvitema zvitema), iwe unogona kunge uine dambudziko rakakomba rinoda kutarisa. Chiremba wako anogona kukuongorora iwe neGERD. Izvi zvinoreva kuti chirungurira chinoda kudzorwa kukudzivirira kubva kumatambudziko akaita sekukuvara kwesopu.

Chiremba wako anogona kupa mamwe maacid-ekudzikisa mishonga yekudzora zviratidzo zvako. inoratidza kuti mishonga inonzi H2 blockers, iyo inobatsira kuvhara kugadzirwa kweacid, inoita kunge yakachengeteka. Imwe mhando yemishonga, inonzi proton pump inhibitors, inoshandiswa kune vanhu vane chirungurira chisingapindure kune kumwe kurapwa.

Kana iwe uine hanya nezvemhedzisiro yemishonga, ita shuwa yekutaura nachiremba wako. Vanachiremba vanogona kukubatsira iwe kudzora zviratidzo zvako uchichengeta mwana wako asati aberekwa akachengeteka.