Kudya Kunokanganisa Yako Prostate Cancer Maonero?

Zvemukati

• Ko kutsvagurudza kunotii? | Kutsvakurudza
• Chikafu chekudya uye chekudzivirira
• Kudya kunogona kurapa kenza yeprostate?
• Kudya uye mararamiro panguva yekurapwa
• Kudzorera
• Kutora

Kudya uye gomarara reprostate

Pane kumwe kutsvagurudza kunoratidza kuti kudya kunogona kubatsira kudzivirira cancer yekenza. Asi zvikafu zvaunodya zvine mhedzisiro kune vanhu vari kugara nekenza yeprostate?

Kenza yeprostate ndiyo yechipiri kenza yakajairika inowanikwa muAmerica varume maererano neAmerican Cancer Society. Vanenge munhu mumwe chete pavapfumbamwe varume vanogashira chirwere ichi mukati mehupenyu hwavo.

Izvo zvaunodya zvinogona kukanganisa maonero ako echirwere ichi chakakomba. Kuchinja zvine chekuita nezvekudya, kunyanya kana iwe uchidya chikafu chaicho "chekuMadokero", kunogona kubatsira kuvandudza maonero ako.

Verenga pamusoro kuti udzidze zvakawanda nezve kubatana pakati pekudya nekenza yeprostate.

Ko kutsvagurudza kunotii? | Kutsvakurudza

Iko kukanganisa kwekudya pane kenza yeprostate kuri kunyatso kuongororwa. Dzakati wandei dzinoratidza kuti chirimwa-chakavakirwa kudya chirongwa chingave sarudzo yakanakisa kune varume vane gomarara reprostate.

Nyama tsvuku, nyama dzakagadziriswa, uye chikafu chine mafuta akawanda zvinoita kunge zvakaipa kune avo vane gomarara reprostate.

Zvekudyara-zvinodyarwa, senge soy, michero, uye miriwo, zvinogona kuve nemhedzisiro. Kudya idzi mhando dzechikafu kunogona kubatsira kudzora kukura kwekenza yeprostate mune varume vanayo.

Chidzidzo cheMadoda cheKudya neKurarama (CHIDZIDZO) chakafambiswa nemubatanidzwa chakatarisa kuti kudya kwakanyanya muzvikafu zvinodyarwa nemiti kungadzora sei kuwedzera kwekenza yeprostate.

Muchikamu chechitatu chekuyedzwa kwekiriniki, 478 vatori vechikamu nekenza yeprostate vakadya kanomwe kana kudarika miriwo miriwo, ichisimbiswa kuma lycopenes uye carotenoids - i.e. madomasi uye karoti - mazuva ese.

Vanenge hafu yeboka vakagamuchira zvekudya zvekudzidzisa pamusoro pefoni, nepo imwe hafu, boka rekutonga, rakatevera kuraira kwekudya kubva kuProstate Cancer Foundation.

Nepo mapoka ese aive nekufambira mberi kwakafanana kwekenza yavo mushure memakore maviri, vaongorori vane tarisiro yekuti hukuru hwekudya hwakachinja mune vanhu vane cancer yekenza. Dzimwe dzidzo dzinodiwa kwenguva refu-mhedzisiro pane kudyara-kwakavakirwa kudya.

Chikafu chekudya uye chekudzivirira

Kana iwe uchida kudzokorora iyo-yakasimwa MeAL kudya wega, zvekudya zvekudya zvinosanganisira:

• Mairi maviri servings zuva nezuva madomasi nemadomasi zvigadzirwa. Madomasi akakwirira muLycopene, antioxidant iyo inodzivirira hutano pahutano hweprostate.
• Mairi maviri servings zuva nezuva cruciferous miriwo. Muriwo muboka iri unosanganisira broccoli, bok choy, Brussel inomera, horseradish, koliflower, kare, uye turnips. Iyi miriwo yakakwira mune isothiocyanates, iyo inodzivirira kubva pagomarara.
• Kamwe kamwe kunoshandira zuva nezuva miriwo nemichero yakakwira muma carotenoids. Carotenoids imhuri yemishonga inorwisa mabhakitiriya inowanikwa mumaranjisi uye yakasvibira miriwo miriwo senge makarotsi, mbatatisi, macantaloupes, squash yechando, uye girini yakasvibira, miriwo ine mashizha
• Imwe kana maviri servings zuva nezuva yezviyo zvakakwana. Yakakwira-faibha, zviyo zvezviyo zvakakwana zvinosanganisira oatmeal, quinoa, bhari, mapira, buckwheat, uye mupunga wakasviba.
• Kamwe kamwe kunoshumira zuva nezuva bhinzi kana bhinzi. Yakakwira mapuroteni uye yakaderera mumafuta, bhinzi uye nyemba zvinosanganisira soya uye zvigadzirwa zvesoya, nyemba, nzungu, nhova, uye carob.

Hazvisi izvo chete zvaunodya, asi izvo zvausingadye zvinokoshesa. Chidzidzo ichi chinobvumira chete kushumira zuva reimwe yeanotevera:

• 2 kusvika ku3 maawanda enyama tsvuku
• 2 mauniko enyama yakagadziriswa
• mamwe manyuko emafuta emhuka akazara, senge 1 wepuniki bhotoro, 1 mukombe wakazara mukaka, kana 2 mazai emazai

Izvo zvakakosha kuti uzive izvo zvakawanikwa kuti varume vanodya maviri nehafu kana anopfuura mazai pasvondo vaive ne81 muzana yakawedzera njodzi yekenza yeprostate cancer kana ichienzaniswa nevarume vaidya isingasviki hafu yeza pasvondo.

Kudya kunogona kurapa kenza yeprostate?

Kwete kunyangwe chikafu chine hutano chinofanira kushandiswa semushonga wega wekenza yeprostate.

Kudya kwakaderera mumafuta emhuka uye kwakakwira mumiriwo kunoratidzika kuve nemhedzisiro pane kukura kwechirwere. Zvakadaro, kurapwa kuchiri kudikanwa kuitira kuti ubate chirwere ichi, uye kubvisa kana kudzokorora kudzoka.

Zvakakosha kuyeuka kuti varume vakanyoreswa muchidzidzo che MEAL vanoongororwa zvakanyanya padanho rechirwere. Kana iwe ukafunga kusarudza kudzokorora marongero avo ezvokudya uri wega, unofanirawo kugara wakangwarira nezvemaitiro ekurapwa uye chengeta zvese zvako zvekurapa.

Kudya uye mararamiro panguva yekurapwa

Kurapa kenza yeprostate kunogona kusanganisira:

• vakamirira vakamirira
• kurapa kwehomoni
• kuvhiya
• chemotherapy
• radiation
• mamwe marudzi ekurapa

Mimwe yemishonga iyi inogona kuve nemhedzisiro, senge kuneta, kuda kurutsa, kana kurasikirwa nechido.

Kuchengetedza hupenyu hune hutano, hunoshanda panguva yekurapa dzimwe nguva kungave kwakaoma. Asi zvinokwanisika uye zvinogona kubatsira kudzivirira kudzokazve kwechirwere.

Kudya kunongova chikamu chehupenyu hwakanaka. Heano zvimwe zvishoma zvekuita zvinhu zvekuchengetedza mundangariro:

• Ramba uchishanda nekuchengetedza khalendari yemagariro kana kuenda kuboka rekutsigira.
• Chengetedza huremu hune hutano. Kufutisa kwakabatanidzwa kune zvakashata mhedzisiro mune varume vane gomarara reprostate.
• Tsvaga kurovedza muviri kwaunonakidzwa uye uite chikamu chemuitiro wako wenguva dzose. Kufamba, kushambira, nekusimudza zvirema zvese sarudzo dzakanaka.
• Bvisa kana kudzikisa kushandiswa kwezvinhu zvinogadzirwa nefodya, senge fodya.
• Bvisa kana kuderedza kunwa doro.

Kudzorera

Varume vakafutisa kana kufutisa vane mikana yekudzokororwa kana kukundwa nechirwere kupfuura avo vane huwandu hwemuviri mune yakajairwa renji.

Pamusoro pekudzora nyama tsvuku uye mafuta akaguta kubva pane zvaunodya, ita shuwa kuti udye chikafu chakakwira muLycopene pamwe nemiriwo inouraya.

Kutora

Kudya kushoma mune yakatsvuka nyama uye zvigadzirwa zvemhuka, uye yakakwira muzvirimwa-zvakavakirwa chikafu senge miriwo nemichero, zvinogona kubatsira kudzikamisa kufambira mberi kwekenza yeprostate uye kudzikamisa bundu kukura. Kudya kwakanaka kunogona kubatsirawo kudzoka kwechirwere.

Nepo zvichibatsira, kudya zvine hutano hakufanirwe kutora nzvimbo yekupindira mune zvekurapa kana kutarisa panguva yekugadzirisa gomarara.