7 mhando dzemuriwo protein protein uye nzira yekusarudza yakanakisa

Zvemukati

• Nzira yekusarudza yakanaka protein
• Nguva yekushandisa
• Yakurudzirwa huwandu

Vegetable protein powders, inogona kuzivikanwa se "whey vegan ", anoshandiswa zvakanyanya nevegans, ayo anotevera chikafu chisina zvachose chikafu chemhuka.

Rudzi urwu rweprotein poda inowanzo gadzirwa kubva muzvikafu senge soy, mupunga uye pizi, uye inogona kushandiswa kuwedzera chikafu uye kusimudzira mhasuru kuwanda.

Mhando dzakajairika dzemuriwo protein protein ndeiyi:

1. Soy;
2. Pea;
3. Mupunga;
4. Chia;
5. Maamondi;
6. Nzungu;
7. Hemp.

Izvi zvinowedzera zvinowanzove zvisina gluten uye lactose, uye zvinogona kuwedzerwa nekunhuhwirira kunopa akasiyana siyana evanilla, chokoreti uye sitirobheri, semuenzaniso. Ivo vanowanzo kutengeswa muzvikafu zvekuwedzera zvekudya.

Nzira yekusarudza yakanaka protein

Kazhinji, puroteni yakanaka yemuriwo inogadzirwa kubva kune isiri-transgenic uye zviyo zve organic, zvinovimbisa kunaka kwechigadzirwa uye kudzikiswa kwekushandiswa kwemishonga yekuuraya zvipuka mumunda. Soy ndiyo tsanga inopa huwandu hukuru hweamino acids, nokudaro ichive icho chizere chemapurotini emuriwo, asi kune zvakare mapuroteni masanganiswa ane mhando yakanakisa pamusika, senge iwo anoshandisa mupunga neresi sosi yemamino acids.

Izvo zvakakoshawo kuti uone huwandu hwepuroteni pakushanda kwechigadzirwa, nekuti yakawandisa mapuroteni uye mashoma makabhohaidhiretsi, zvirinani kusangana uye mhando yechigadzirwa. Ruzivo urwu runogona kuwanikwa mune yehutano ruzivo tafura pane zvakanyorwa zvega chigadzirwa.

Nguva yekushandisa

Mapuroteni ehupfu yemuriwo anogona kushandiswa kuwedzera chikafu chevanhu vasingadye zvekudya zvemhuka, zvinova ndizvo zvinonyanya kupa maprotein mukudya. Anokwana mapuroteni anoshandiswa akakosha kumabasa senge kusimudzira kukura, kupora kwemaronda, kusimbisa immune system uye kuvandudzwa kwesero.

Uye zvakare, iyo yekuwedzera inogona kushandiswa kukurudzira mhasuru kuwanda kuwana, chinangwa icho chinoda zvakanyanya kushandiswa kwemhando dzakanaka mapuroteni ekusimudzira mhasuru kupora uye kukura.

Yakurudzirwa huwandu

Kazhinji, inenge 30g yeprotein yehupfu inoshandiswa pazuva, asi huwandu uhwu hunogona kusiyana zvichienderana nehuremu, murume kana mukadzi, zera uye mhando yekudzidziswa kwemunhu wega wega, uye inofanirwa kukurudzirwa nachiremba kana nyanzvi yezvokudya.

Uye zvakare, zvinodikanwa kuti uongorore huwandu uye mhando yeprotein zvakasikwa zvinodyiwa kubva kuchikafu, kuti iyo yekuwedzera ishandiswe muiyo chaiyo chiyero chekuzadzisa chikafu. Tsvaga kuti ndeapi miriwo akapfuma kwazvo muprotein.