Munyori: Monica Porter
Zuva Rekusika: 20 Kurume 2021
Gadziridza Zuva: 1 Chikunguru 2024
Anonim
8 BENEFITS OF PASSION FRUIT FOR OUR HEALTH
Vhidhiyo: 8 BENEFITS OF PASSION FRUIT FOR OUR HEALTH

Zvemukati

Kana mumwe munhu waune hanya naye akaonekwa aine renal cell carcinoma (RCC), inogona kunzwa kutyisa. Iwe unoda kubatsira, asi unogona kusaziva zvekuita kana pekutangira.

Shamwari yako kana nhengo yemhuri inogona kusaziva mabvunzire rubatsiro rwavanoda. Izvo zvakakosha kuti ugare uine ruzivo uye uchiziva kuitira kuti iwe ugone kupa rubatsiro kana iwe uchiona kuti chiri kudiwa.

Heano nzira shanu dzaungatsigire munhu waunoda kuburikidza nekenza yavo kuongororwa uye kurapwa.

1. Ivapo.

Rubatsiro harufaniri nguva dzose kuve chinhu chinooneka. Dzimwe nguva kuvapo kwako wega kwakaringana.

Tarisa newaunoda kakawanda sezvaunogona. Fona. Tumira iwo mameseji kana email. Maka ivo mumufananidzo pasocial media. Vashanyire kumba, kana kuenda navo kunodya. Ita kuti shamwari yako izive kuti uri kuvafunga, uye kuti uripo nekuda kwavo.


Paunotaura newaunoda, nyatsoteerera. Iva netsitsi pavanotumira nyaya dzebvunzo kana marapiro avakaitwa, uye unzwisise pavanoti vanonzwa kuremerwa.

Bvunza kuti chii chingavabatsira zvakanyanya. Vanoda rubatsiro nebasa ravo here? Vanoda mari yekubhadhara kurapwa kwavo here? Kana ivo vanongoda iwe kuti uteerere?

Tevera. Pakupera kwekufona kwega kwega kana kushanya, ita kuti mudiwa wako azive paunodzokerana, uye uteedzere nevimbiso yako.

2. Kubatsira.

Kenza kuongororwa kunogona kuchinja hupenyu hwese hwemumwe munhu. Kamwe kamwe, zuva rega rega rakazadzwa nekushanyirwa nachiremba, kurapwa, uye kugadzirisa mabhiri. Kana mudiwa wako ari pakati pekurapwa, iye anogona kunzwa kuneta zvakanyanya uye kurwara kuti aite chero chinhu kuitiswa. Munguva ino, basa, mhuri, uye mamwe mabasa anofanirwa kuenda pane zvinopisa kumashure.

Mudiwa wako anogona kusabvunza rubatsiro rwako - vangangodaro vasinga zive kuti vanozvida. Naizvozvo, zvakakosha kuvapa rubatsiro pamberi. Edza kufungidzira zvavanogona kuda. Hedzino nzira shoma dzekubatsira:


  • Govera kumhanyisa misangano yevhiki nevhiki, sekutenga zvekutenga kana kunhonga mbatya pane yakashambidzika yakaoma.
  • Uyai nezvikafu zvishoma zvakabikwa kumba kuti vaome nechikafu mukati mevhiki.
  • Gadzira iyo online fundraising peji kuti ubatsire kufukidza yavo yekurapa mari.
  • Gadzira chirongwa chekuronga zvinoitwa nedzimwe shamwari, nhengo dzemhuri, uye vavakidzani. Seta mazuva uye nguva dzekuti vanhu vabatsire nemabasa akaita sekuchenesa imba, kuendesa vana kuchikoro, kutyaira kuenda kunzvimbo dzekurapa, kana kunhonga zvirevo kuchitoro chemishonga.

Paunenge iwe wavimbisa kuita chimwe chinhu, ita shuwa yekutevera kuburikidza.

Kumbira mvumo yemudiwa wako usati watanga yako yeku-ita runyorwa. Iwe haudi kugadzira kudya kwemwedzi wese, chete kuti uone kuti havadi chero chinhu chawakabika.

3. Ita kuti vaseke.

Kuseka mushonga une simba. Inogona kubatsira mudiwa wako kupfuura nemumazuva akaomesesa. Uya neanonakidza firimu kuti utarise pamwe chete. Tenga zvipo zvegoofy kubva kuchitoro chetsva, semasokisi akapusa, magirazi mahombe, kana mutambo wepara-ruvara. Tumira kadi isina musoro. Kana kungogara uye uchiyeuchidza nezve zvimwe zvekupenga zviitiko zvawakave nazvo pamwe mumazuva ari nani.


Zvakare, gadzirira kuchema pamwe chete. Kenza inogona kuva chiitiko chinorwadza zvakanyanya. Bvuma uye unzwire tsitsi kana shamwari yako ichinzwa kusuruvara.

4. Tumira chipo chinofungisisa.

Kushanyira mudiwa wako pachako haisi iyo chete nzira yekuvazivisa kuti uri kufunga nezvavo. Tumira bouquet yemaruva. Kumbira shamwari dzavo dzese kana vavanoshanda navo kusaina kadhi. Tora chipo chidiki, sebhokisi remachokoreti kana tswanda yechipo nemabhuku avo avanofarira kana mafirimu. Marii yaunoshandisa haina kukosha. Chinonyanya kukosha ndechekuti unoratidza munhu wauri kufunga nezvavo.

5. Iva mubatsiri mukutarisirwa kwemudiwa wako.

Kufambisa kune iyo maze yekurapa kenza kunogona kunzwa kunetesa - kunyanya kune mumwe munhu arikungotanga kwavo kenza rwendo. Dzimwe nguva, vanachiremba nevanamukoti havana nguva yekutsanangura huwandu hwakazara hwesarudzo dzinowanikwa kuvarwere vavo. Ipa kuti upinde uye ubatsire kunze.

Kumbira kujoina navo pakushanya kwachiremba wavo. Govera kuvatyaira. Kunze kwekuvabatsira kuenda nekudzoka, kambani yako inozokosheswa nekutsigirwa nemanzwiro. Izvo zvinobatsira zvakare kuve neakawedzera seti yenzeve yekuteerera uye kuyeuka izvo zvinhu izvo vanachiremba nanamukoti vanotaura nezvazvo.

Iwe unogona kutsvagisa marapirwo ekenza kana kubatsira mudiwa wako mukutsvaga nyanzvi kana boka rekutsigira munzvimbo yavo. Kana vachida kuenda kunze kwenyika kunochengetwa, batsira kugadzira nendege uye kuronga kwehotera.

Kana mudiwa wako asina kubudirira mukurapa kwavo, vabatsire kutarisa mumakiriniki ekuedzwa paClinicalTrials.gov. Zvemakiriniki miedzo inoedza mishonga mitsva isati yawanikwa kune veruzhinji. Vanogona kupa vanhu vakapererwa nesarudzo yekurapa mukana wakakura muhupenyu.

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